Shaking Beef Vietnamese Thit Bo Luc Lac Food

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SHAKING BEEF - VIETNAMESE THIT BO LUC LAC



shaking beef - Vietnamese thit bo luc lac image

Shaking beef is a great way to make a little beef go a long way in this delicious composed salad.

Provided by romain | glebekitchen

Categories     Main

Number Of Ingredients 16

1 lb beef ribeye or New York or filet mignon (You want whole steak size pieces. Don't cut it into cubes yet.)
salt (to season the beef)
1 tsp black pepper (you want to give the beef a liberal coating of semi-coarsely ground pepper (think butcher's blend))
3 cloves garlic (- minced)
2 tbsp vegetable oil (plus a little more if the pan is dry when you add the garlic.)
2 tsp dark soy (Thai sweet soy preferably)
1 1/2 tbsp oyster sauce (Thai preferably (strongly recommended really))
1 tbsp fish sauce
2 tbsp mirin
1-2 tsp sugar (Or even more if you like things a bit sweet.)
2 tsp sesame oil
1 tbsp rice vinegar (to taste - this will be mixed with the hot sauce after you deglaze your pan. )
3 cups watercress (or baby greens of your choice.)
1/4 cup red onion (thinly sliced)
1/2 cup cherry tomatoes
a little drizzle of vegetable oil

Steps:

  • Prepare your greens, red onion and tomatoes. Set aside.
  • Combine the all sauce ingredients in a small bowl. You will be deglazing your pan with this sauce.
  • Pre-heat a heavy frying pan that will hold the steaks in a single layer over medium to medium high heat. Add the oil. Right before you start frying the steaks, season liberally with salt and pepper.
  • Turn on your ventilation fan. This is going to smoke.
  • Place the beef in the pan and fry around 3-4 minutes. You want a nice crust on the beef. This should get you to about medium rare. Depends on how thick your steaks are and how hot your pan is. I can't be more precise because I just don't know your specific details.
  • Flip the steak and cook it another 3 minutes. Remove and let rest around 10 minutes. Check your internal temperature. 125F is rare. 130 is medium rare. Remove the pan from the heat.
  • After the steak has rested for 10 minutes cut the beef into big bite size chunks.
  • Return the pan to medium low heat. Keep an eye on it. You don't want your fond to burn. Once it is heated add the garlic and cook around 30 seconds.
  • Turn the heat up and deglaze the pan with the sauce. Scrape up all that delicious brown gold and stir to get it to dissolve into the sauce.
  • As soon as you have finished deglazing the pan turn down the heat to low. Taste it. Now start adding the rice wine vinegar. You are looking for a nice balance of acid and savoury. Creep up on it.
  • When you get to the point you are happy with your sauce (now your vinaigrette really) return the beef to the pan. Heat through gently. You don't want it to cook more. Just warm it up.
  • To serve spread your greens out on a plate. Top with onions and tomatoes. Drizzle with a bit of vegetable oil. Spoon the beef onto this mixture and drizzle with the sauce. Serve with lime wedges. Plate individually or as a communal appetizer.

Nutrition Facts : Calories 514 kcal, Carbohydrate 20 g, Protein 52 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 125 mg, Sodium 1531 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

VIETNAMESE SHAKING BEEF - BO LUC LAC



Vietnamese Shaking Beef - Bo Luc Lac image

This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2.

Provided by PalatablePastime

Categories     Steak

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 lb lean sirloin steaks, cubed
6 cloves garlic, minced
1 teaspoon fish sauce
1/2 teaspoon sugar
1/2 teaspoon salt
3 teaspoons olive oil
1 onion, sliced
1 tablespoon rice vinegar
1 dash black pepper
1 tablespoon olive oil
2 cups watercress leaves

Steps:

  • Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  • Add beef and allow to marinate for 30 minutes or more.
  • Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  • Then combine onion mixture with the oil and toss.
  • Arrange watercress on a plate and spread onion on top.
  • Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  • Spread beef over onions on watercress and serve.

Nutrition Facts : Calories 205.4, Fat 15.3, SaturatedFat 4.4, Cholesterol 38, Sodium 445.1, Carbohydrate 5.1, Fiber 0.6, Sugar 1.8, Protein 11.9

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