INDIVIDUAL SEVEN LAYER DIP
Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!
Provided by Alyssa Rivers
Time 20m
Number Of Ingredients 12
Steps:
- In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
- Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
- Store in the refrigerator until serving and serve with chips.
Nutrition Facts : Calories 124 kcal, Carbohydrate 8 g, Protein 4 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 488 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SEVEN-LAYER DIP CUPS RECIPE BY TASTY
Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato
Provided by Merle O'Neal
Categories Appetizers
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
- Preheat oven to 350ºF (180ºC).
- Generously coat a standard-size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Spoon a tablespoon of refried beans into each sheet.
- Sprinkle shredded cheese over each sheet.
- Place another sheet on top of the bean/cheese mixture and press so it flattens.
- Bake for 15 minutes.
- Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 8 grams, Sugar 2 grams
7 LAYER DIP
This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Provided by Southern Mama
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts : Calories 138.5, Fat 8.7, SaturatedFat 4.6, Cholesterol 21.5, Sodium 752.4, Carbohydrate 11.1, Fiber 3.4, Sugar 3, Protein 5.4
SEVEN LAYER SPIDER DIP RECIPE BY TASTY
Here's what you need: dried pinto beans, olive oil, garlic, paprika, taco seasoning, salt, sour cream, medium ripe avocados, medium lime, shredded mexican cheese blend, medium tomato, black olive, scallions
Provided by Chaitra Kishore
Yield 8 servings
Number Of Ingredients 13
Steps:
- Set up a clear, round corningware dish (i.e. a Pyrex baking dish).
- For your first layer of beans, cook 2 cups (340 G) dry pinto beans in an Instant Pot or Pressure Cooker. Let cool. Transfer to a blender. Add a bit of water and blend to a smooth paste (about 1 cup). Alternatively, you can use an 8 oz can of refried beans.
- Heat 1 tbsp oil in a sauté pan on medium heat and add garlic. Sauté till aromatic.
- Add bean paste and sprinkle in paprika, taco seasoning, and salt to taste. Mix well. Let the beans cook for a few minutes and then take off flame. Spread this paste on the bottom of the bean dip, creating an even layer.
- Then, layer sour cream on top evenly. On top of this, layer the avocados, mashed fully and mixed with the juice of half of a medium-sized lime. (Note: Alternatively, you could use 1 cup store bought guacamole.)
- Then, sprinkle shredded Mexican cheese along the outer layer of the dip to form a ring on top of the avocado.
- Add your finely-diced tomatoes and red onion pieces to a small bowl. Squeeze in the juice of half a medium sized lime. Mix well. (Note: Instead of pico de gallo, you could use 2 tbsp of store bought salsa.) Spread the pico de gallo (or salsa) on top of the cheese ring.
- Sprinkle thinly sliced black olives and thinly sliced green scallions on top.
- To make the spider web: add 2 tbsp of sour cream to a small squirt bottle, thinning out with a little water if needed.. Squeeze out the sour cream and draw a spider web on top of the avocado.
- Top with a friendly olive spider or plastic spider and serve alongside tortilla chips.
Nutrition Facts : Calories 312 calories, Carbohydrate 39 grams, Fat 12 grams, Fiber 11 grams, Protein 14 grams, Sugar 2 grams
SEVEN LAYER DIP
This is a recipe my grandmother always made as a very tasty appetizer. You can adjust the spiciness by using mild or hot salsa.
Provided by AMY MCCHESNEY
Categories Cheese
Time 20m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- In small bowl, mix taco seasoning with sour cream.
- Evenly spread beans on the bottom of 9 x 13-inch baking dish.
- Spread sour cream over beans, followed by guacamole, then salsa.
- Top with shredded cheese.
- Chill for at least 2 hours.
- Serve with tortilla chips.
Nutrition Facts : Calories 255.9, Fat 17.5, SaturatedFat 10.8, Cholesterol 50.6, Sodium 584.5, Carbohydrate 13.2, Fiber 3.7, Sugar 1.4, Protein 12.4
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