STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
Steps:
- Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
- Steam broccoli until bright green and tender, about 4-5 minutes.
- While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
- Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.
Nutrition Facts : Calories 142 kcal, Carbohydrate 22.5 g, Protein 12.4 g, Fat 2.7 g, SaturatedFat 0.3 g, Sodium 730 mg, Fiber 11.1 g, ServingSize 1 serving
LUCAS' SESAME BROCCOLI FLORETS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- If using sesame seeds, place them in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool. Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use.
- Arrange the florets in a vegetable steamer basket or steamer insert. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes. Transfer the cooked broccoli to a serving bowl and drizzle with the sesame oil. Add sea salt to taste, and sesame seeds and stir to combine. Serve immediately.
SESAME BROCCOLI SALAD
Make and share this Sesame Broccoli Salad recipe from Food.com.
Provided by Barb G.
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
- Season with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes.
- Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
- Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing.
- Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
- Transfer broccoli to platter.
- Pour dressing over broccoli. Sprinkle with remaining sesame seeds.
SESAME GINGER BROCCOLI
This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.
Provided by startnover
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Stir the first 7 ingredients together.
- Heat oil in wok over medium-high heat.
- Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.
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- Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
- Place the prepared broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Sprinkle sesame seeds over the broccoli and season with black pepper. Toss to coat evenly, then spread the broccoli into an even layer over the baking pan.
- Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
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