Sesame Soy Broccoli Florets Food

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STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE



Steamed Broccoli with Sesame Seeds and Soy Sauce image

This broccoli dish, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which will fill you up with out filling you out.

Provided by Liz DellaCroce

Categories     Side Dish     Sides

Time 25m

Number Of Ingredients 7

4 cups broccoli (cut in florets)
1 teaspoon sesame oil
2 tablespoons soy sauce (low sodium)
1 teaspoon garlic-chili paste
1 clove garlic (grated)
1 tablespoon lemon juice
black sesame seeds (optional garnish)

Steps:

  • Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
  • Steam broccoli until bright green and tender, about 4-5 minutes.
  • While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
  • Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.

Nutrition Facts : Calories 142 kcal, Carbohydrate 22.5 g, Protein 12.4 g, Fat 2.7 g, SaturatedFat 0.3 g, Sodium 730 mg, Fiber 11.1 g, ServingSize 1 serving

LUCAS' SESAME BROCCOLI FLORETS



Lucas' Sesame Broccoli Florets image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 4

1 Tbsp. sesame seeds
1 large head broccoli
1 Tbsp. Asian sesame oil
coarse sea salt, to taste

Steps:

  • If using sesame seeds, place them in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool. Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use.
  • Arrange the florets in a vegetable steamer basket or steamer insert. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes. Transfer the cooked broccoli to a serving bowl and drizzle with the sesame oil. Add sea salt to taste, and sesame seeds and stir to combine. Serve immediately.

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Make and share this Sesame Broccoli Salad recipe from Food.com.

Provided by Barb G.

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
salt and pepper
12 cups broccoli florets (from 2 large bunches)
1/2 cup sesame seeds

Steps:

  • Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
  • Season with salt and pepper.
  • Steam broccoli florets until crisp-tender, about 5 minutes.
  • Cool.
  • Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
  • Transfer to small bowl; cool.
  • Mix broccoli and half of sesame seeds into dressing.
  • Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
  • Transfer broccoli to platter.
  • Pour dressing over broccoli. Sprinkle with remaining sesame seeds.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.

Provided by startnover

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
4 green onions
2 tablespoons sesame seeds
2 tablespoons brown sugar
2 tablespoons grated fresh ginger
1 large garlic clove, minced
1/2 teaspoon dried crushed red pepper flakes
2 tablespoons sesame oil
1 lb fresh broccoli florets

Steps:

  • Stir the first 7 ingredients together.
  • Heat oil in wok over medium-high heat.
  • Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.

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