Sesame Sautéed Cabbage Food

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SAUTéED CABBAGE AND CARROTS



Sautéed Cabbage and Carrots image

This healthy sautéed cabbage and carrots recipe is tossed in a simple ginger and sesame dressing and comes together in less than 20 minutes.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 2-inch piece ginger root (minced)
2 garlic cloves (minced)
2 teaspoons sambal oelek ((optional))
6 cups cabbage (shredded)
2 cups carrots (shredded)
½ teaspoon salt
2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
4 scallions (thinly sliced, tops and bottoms)
1 tablespoon toasted sesame oil
black roasted sesame seeds (and chopped cilantro (optional, for garnish))

Steps:

  • Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic, and sambal oelek and cook for 30 seconds to release flavors.
  • Add shredded cabbage, carrots, and salt to the pan. Saute until slightly wilted, 7-9 minutes.
  • Add the rice vinegar, soy sauce, scallions, and sesame oil. Saute 1 additional minute. Serve warm, garnished with sesame seeds and cilantro.

Nutrition Facts : ServingSize 1 (of 4), Calories 101 kcal, Carbohydrate 15 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 3 g

SAUTEED CABBAGE



Sauteed Cabbage image

For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network Ñ all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
  • Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

SESAME SAUTéED CABBAGE



Sesame Sautéed Cabbage image

Fast with Five Fridays Sesame Sautéed Cabbage makes for a quick and delicious side dish.

Provided by By Laura Marzen

Number Of Ingredients 10

3 tablespoons sesame seeds
2 tablespoons refined coconut oil
1 medium carrot, cut into thin bite-size strips
1 red or orange sweet pepper, chopped
1 small onion, halved and thinly sliced (about ½ cup)
1 small green cabbage (1 ¾ pounds total), cored and thinly sliced to make coarse shreds (about 7 cups total)
¼ cup water
½ teaspoon sea salt
¼ cup ground black pepper
White and/or black sesame seeds (optional)

Steps:

  • In a large dry skillet cook sesame seeds over medium-low heat for 1 to 2 minutes or until lightly toasted, shaking skillet occasionally to toast seeds evenly. Transfer seeds to a small bowl; set aside to cool.In the same skillet, heat oil over medium heat. Add carrot, sweet pepper, and onion. Cook for 5 minutes, stirring occasionally. Add cabbage; toss to combine (skillet will be full). Add water. Cover and cook for 10 minutes or until cabbage is tender, stirring occasionally.Meanwhile, transfer cooled sesame seeds to a clean coffee grinder. Grind until the seeds are coarsely ground. Sprinkle ground seeds over cabbage mixture. Sprinkle with salt and black pepper. Toss to combine. If desired, sprinkle with additional white and/or black sesame seeds before serving. Enjoy!

SAUTéED CABBAGE



Sautéed Cabbage image

This easy side dish takes only 20 minutes from start to finish. You can enjoy sautéed cabbage simply cooked with butter and onion or jazz it up with one of the variations (see below). Enjoy all the versions of this quick side dish with roasted pork or chicken.

Provided by Sarah Epperson Loveless

Categories     Healthy, Quick & Easy Vegetable Side Dish Recipes

Time 20m

Number Of Ingredients 5

¼ cup unsalted butter
1 small head cabbage, quartered lengthwise, cored and cut into 1/2-inch-thick wedges
1 small yellow onion, thinly sliced
1 teaspoon salt
½ teaspoon ground pepper

Steps:

  • Melt butter in a large skillet or heavy pot over medium-high heat. Add cabbage, onion, salt and pepper; cook, stirring occasionally, until the cabbage is tender and beginning to brown, 14 to 16 minutes. Serve immediately.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 6.1 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.4 g, Protein 1.3 g, SaturatedFat 3.6 g, Sodium 307.9 mg, Sugar 3.2 g

STIR-FRY CABBAGE



Stir-Fry Cabbage image

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

SAUTEED SESAME CABBAGE



Sauteed Sesame Cabbage image

Make and share this Sauteed Sesame Cabbage recipe from Food.com.

Provided by dk683

Categories     Vegetable

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup white cabbage, shredded
2 tablespoons vegetable oil
1/4 teaspoon red pepper flakes
1 1/2 teaspoons sesame seeds
1/4 teaspoon soy sauce

Steps:

  • In a saucepan or fry pan, put the oil, half the sesame seeds, the soy sauce and the red pepper flake on a medium high heat. Heat the oil to a light sizzle and until the sesame seeds turn golden brown.
  • Put the cabbage in the pan and turn it in the heat until it wilts, about 3 minutes. Sprinkle the remaining sesame on top of the cabbage, toss to coat and serve.

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