Sesame Green Beans N Water Chestnuts Food

GREEN BEANS AND WATER CHESTNUTS

Steps:

• In a large saucepan over high heat, bring to a boil enough water to cover beans.
• Boil beans for 4 inutes. Drain and plunge into ice water to halt cooking; drain.
• In a large skillet, heat vegetable oil over high heat, swirling to coat bottom of pan.
• Stir-fry water chestnuts for 1 minute.
• Add garlic and ginger (don't let it brown).
• Add beans and salt.
• Cook until heated thoroughly, stirring constantly.
• Serve on a platter.
• Chef note: You can also leave out the water chestnuts and ginger and add a small can of Ro-Tel tomatoes and peppers to create a Mexican dish).

GREEN BEANS WITH WATER CHESTNUTS

Steps:

• Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
• Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
• Stir in salt, mace and water chestnuts; saute 2 minutes.
• Add beans and saute until heated through.

SESAME GREEN BEANS

Steps:

• Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
• Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

SESAME GREEN BEANS

Steps:

• Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
• Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
• Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.

DEES SESAME GREEN BEANS

Steps:

• saute shallot in oils
• add green beans with juice add water chestnuts add cube and soy sauce
• cook down until no juice sprinkle on sesame seeds.

SESAME GREEN BEANS 'N' WATER CHESTNUTS

Steps:

• In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.