Seared Mahi Mahi With Grilled Mango Pineapple Salsa Green Rice And Black Beans Food

CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA

Steps:

• In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.
• In a small bowl add cajun spice seasoning and garlic powder. Mix.
• Pat Mahi Mahi filets dry.
• Season both sides of Mahi Mahi with cajun seasoning mix.
• Heat a large skillet to medium high heat, add grape seed oil.
• Place Mahi Mahi in pan and sear for 2-3 minutes per side.
• Remove and let sit for 1 minute to cool.
• Serve Mahi Mahi with Mango Pineapple Salsa

GRILLED MAHI-MAHI WITH PINEAPPLE SALSA

Steps:

• Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
• Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
• Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds.
• Cool to room temperature, then stir in cilantro.
• Brush fish all over with remaining tablespoon oil, then season with salt.
• Grill, skin sides down, on lightly oiled grill rack, until skin is crisp, 4 to 5 minutes.
• Turn fish over and grill until just cooked through, 4 to 5 minutes more.
• Serve fish with sambal.
• I have grilled these indoors using a grill pan with good results.