Sea Islands Grouper Food
SEA ISLANDS GROUPER
Make and share this Sea Islands Grouper recipe from Food.com.
Provided by Auntie Mags
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
- Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
- Pour crushed pecans into another shallow dish.
- Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
- Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
- Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
- Can also use with other firm-fleshed fish or chicken.
Nutrition Facts : Calories 521.8, Fat 33, SaturatedFat 3.8, Cholesterol 62.9, Sodium 163.8, Carbohydrate 12.8, Fiber 2.5, Sugar 9.7, Protein 35.3
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