HOW TO MAKE COQUILLES SAINT-JACQUES
For something fancy, this is pretty easy to make. It's one of the world's most delicious dishes. It's rich and decadent, and yet still light.
Provided by Chef John
Categories Appetizers and Snacks Seafood
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Melt butter in a large skillet over medium heat; saute shallots in the hot butter until translucent, 5 to 8 minutes. Stir mushrooms, salt, and black pepper into shallots. Turn heat to medium-high and cook, stirring often, until mushrooms are golden brown, about 10 minutes.
- Pour white wine over mushroom mixture, dissolving any browned bits of food on bottom of skillet into wine; bring to a simmer. Gently place scallops into wine and poach in the mushroom mixture until barely firm, about 2 minutes per side. Transfer scallops to a bowl. Strain mushroom mixture into another bowl, reserving mushrooms and cooking liquid separately. Return strained liquid to skillet, pour in any accumulated juices from scallops, and stir in cream. Bring to a boil and cook until cream sauce is reduced by about half, about 10 minutes. Stir often. Turn off heat and let mixture cool for 1 minute.
- Quickly whisk egg yolk into cream sauce until combined. Transfer skillet to a work surface (such as a heatproof countertop or cutting board) and stir cayenne pepper, 2 teaspoons tarragon, and lemon zest into sauce.
- Divide mushroom mixture into scallop shells, spreading mushrooms out to cover bottoms of shells; place about 3 scallops onto each portion. Spoon cream sauce over scallops to coat; let sauce drizzle down into mushrooms. Sprinkle lightly with Gruyere cheese and paprika or cayenne.
- Turn oven's broiler to high. Slightly crinkle a large sheet of aluminum foil and place onto a baking sheet. Place filled shells onto foil and press lightly to help them stay level.
- Broil about 10 inches from the heat source until sauce is bubbling and cheese is lightly browned, 5 to 6 minutes. Transfer to serving plates lined with napkins to prevent shells from tipping; garnish each portion with 2 crossed tarragon leaves.
Nutrition Facts : Calories 374.3 calories, Carbohydrate 8.3 g, Cholesterol 161.6 mg, Fat 21.6 g, Fiber 0.9 g, Protein 26.3 g, SaturatedFat 12.3 g, Sodium 318.8 mg, Sugar 2.3 g
GRILLED SCALLOPS
This easy Grilled Scallops recipe is a healthy dinner that's ready in 10 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 10m
Number Of Ingredients 4
Steps:
- Pat scallops dry with a dish towel or paper towels. It's very important to get out as much of the liquid as possible.
- Drizzle or brush scallops with olive oil on both sides and season with salt and pepper. Place back in the refrigerator until the grill is ready (it's important to keep scallops cold for as long as possible).
- Preheat an outdoor grill or indoor grill pan over medium-high heat. Rub the grates liberally with an oil with a high smoke point (such as canola or vegetable oil) to prevent the scallops from sticking. Place the scallops directly onto the grates and grill for 2-3 minutes per side, or until slightly charred on the outside and completely opaque.
Nutrition Facts : ServingSize 1 /4 of the grilled scallops, Calories 129.7 kcal, Carbohydrate 2.7 g, Protein 19 g, Fat 4.4 g, SaturatedFat 0.6 g, Cholesterol 37.4 mg, Sodium 462.5 mg, UnsaturatedFat 3.2 g
SEAFOOD PASTA
Easy seafood pasta with homemade tomato pasta sauce. This is a quick and delicious dinner that you can make in one pot in less than 30 mins.
Provided by Rasa Malaysia
Categories American Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Cook the spaghetti according to the package instructions. Drained and set aside. Blend the entire can of the whole peeled tomatoes in a blender or food processor. Set aside the sauce.
- Heat up a skillet on medium heat. Add the olive oil, then add the garlic. Saute the garlic before adding the shrimp, Manila clams and scallop. Stir to combine well with the garlic, then add the tomato sauce, basil leaves. Cook the seafood until they are almost done, add salt (to taste) and sugar. Transfer the spaghetti into the skillet, stir to mix well with the sauce. Top with the chopped parsley, serve immediately.
Nutrition Facts : Calories 431 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 35 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2152 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SCALLOPS ROYALE
Make and share this Scallops Royale recipe from Food.com.
Provided by Bobtail
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- In a heavy saucepan, whisk together soup, sour cream and wine.
- Cook over medium heat, stirring occasionally, 5 minutes or until just beginning to bubble (do not boil).
- Set aside.
- Rinse scallops and pat dry.
- Arrange scallops in a single layer in a 9 x 9 x 2 inch greased baking dish.
- Cover with the sauce.
- Sprinkle with the croutons.
- Bake 9 to 10 minutes until scallops are white and tender.
- Crumbs should be golden brown.
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- They Promote Cardiovascular Health. Scallops offer an intense burst of Omega 3 fatty acids, Vitamin B12, and antioxidants, which have been proven to improve cardiovascular health.
- They Help to Lower Cholesterol. Two types of cholesterol, LDL (bad) and HDL (good) need to be balanced in order to be healthy, and scallops help to improve an imbalance.
- They Support Weight Loss. Scallops are a lean protein, containing as little as 1% of healthy fat and only 13% cholesterol per 100 gram portion. Regular consumption reduces fat intake, and supports healthy and steady fat loss.
- They Regulate Blood Pressure. Whether you are suffering from hypo or hypertension, scallops are an excellent choice for regulating blood pressure. They contain 27% of your daily sodium requirements per 100 grams, which offers a gentle increase in blood pressure for those who need it, while still remaining low enough and an excellent replacement for other foods for those suffering with high blood pressure.
- The Reduce Muscle Tension. Muscle tension can sometimes take days or weeks to ease up, but scallops can help you soothe tired, stiff muscles faster. They contain plenty of magnesium, which has been proven to reduce muscle cramps, repair muscle tissue and give stiff muscles a warm and soothing support for relaxation.
- They Improve the Condition of Your Blood. Healthy blood contains plenty of red blood cells, white blood cells and low amounts of fat and cholesterol. Scallops contain iron, potassium and magnesium, which have been proven to increase the amount of oxygen in the blood, release excess fluid, increase circulation and decrease pressure.
- They Prevent Strokes. Studies have proven that scallops are able to reduce the risk of stroke by as much as 31%, which is remarkable for such a delicious treat.
- They Boost Your Energy. Oxygen is a life giving energy source, and scallops contain just the right ingredients to boost oxygen in your entire body. Being an excellent source of iron means more red blood cells and more oxygen transporters for your entire body, giving your brain, vital organs and nerves a boost in vitality.
- They Build and Repair Muscles. 100 grams of scallops contains 42% protein, which helps to build and repair muscle tissue, especially post-workout. Amino acids (proteins) are important for a healthy, lean and strong composition, something that scallops strongly support.
- They Balance Hormones. Hormonal imbalance, such as depleted testosterone levels or thyroid malfunctions can cause a host of health problems, and scallops help to prevent that.
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