Savory Seeded Granola Food

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SAVORY SEEDED GRANOLA



Savory Seeded Granola image

An egg white is the secret ingredient that helps this savory granola form crunchy clusters.

Provided by Chris Morocco

Yield Makes about 1/2 cup

Number Of Ingredients 8

Nonstick vegetable oil spray
1 large egg white
1/3 cup raw pumpkin seeds
2 tablespoons black sesame seeds
4 teaspoons sugar
3/4 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom

Steps:

  • Preheat oven to 300°F. Lightly coat a rimmed baking sheet with nonstick spray. Lightly beat egg white in a small bowl until frothy. Add pumpkin seeds, sesame seeds, sugar, salt, cayenne, and cardamom and stir to coat.
  • Spread out seed mixture on prepared baking sheet and bake, stirring every 5 minutes or so, until pumpkin seeds are toasted and mixture is dry, 18-22 minutes. Let cool.
  • Sprinkle can be made 1 week ahead. Store airtight at room temperature.

SAVOURY GRANOLA



Savoury granola image

Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too

Provided by Elena Silcock

Categories     Snack

Time 25m

Yield makes 330ml jar

Number Of Ingredients 10

100g jumbo oats
40g pumpkin seeds
30g mixed sesame seeds (black and white)
50g cashew nuts
1 tbsp fennel seeds
1-2 tsp chilli flakes (depending on how hot you like it)
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp olive oil
1 egg white

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don't stick.
  • Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités - see goes well with.

Nutrition Facts : Calories 133 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

NUT-AND-SEED GRANOLA



Nut-and-Seed Granola image

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

Steps:

  • Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
  • Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
  • Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

SAVORY CURRY GRANOLA WITH COCONUT OIL, NUTS AND SEEDS



Savory Curry Granola with Coconut Oil, Nuts and Seeds image

Provided by Eddie Jackson

Categories     main-dish

Time 1h45m

Yield 32 servings

Number Of Ingredients 16

4 large egg whites
1/2 cup coconut oil
3 tablespoons pure maple syrup
4 teaspoons Madras curry powder
1 1/2 teaspoons cayenne pepper
Kosher salt
3 cups old-fashioned rolled oats
2 cups coconut chips
1 cup sliced almonds
1 cup pecan halves
3/4 cup pepitas
3/4 cup sunflower seeds
1/4 cup flax seeds
1/4 cup sesame seeds
2 tablespoons chia seeds
Maldon salt, for serving, optional

Steps:

  • Position 2 oven racks in the upper and lower thirds of the oven and preheat the oven to 300 degrees F. Line 2 rimmed baking pans with parchment paper.
  • In a medium bowl, whisk the egg whites until foamy. Add the coconut oil, maple syrup, curry powder, cayenne and 3/4 teaspoon salt. Whisk to combine. In a large bowl, combine the oats, coconut chips, almonds, pecans, pepitas, sunflower seeds, flax seeds, sesame seeds and chia seeds. Toss to combine. Add the wet ingredients and stir to coat completely. Divide between the prepared baking pans.
  • Bake, flipping carefully only after 40 minutes to maintain large pieces, until golden and crispy, about 1 hour. Remove from the oven and sprinkle with Maldon salt, if using. Cool completely, then store in an airtight container for up to 2 weeks.

Nutrition Facts : Calories 175, Fat 13 grams, SaturatedFat 5 grams, Sodium 100 milligrams, Carbohydrate 1 grams, Fiber 3 grams, Protein 5 grams, Sugar 4 grams

SAVOURY SPICED GRANOLA



Savoury spiced granola image

Try this savoury granola as a topping for soups or sprinkled over salads. The spiced chickpeas, oats, seeds and nuts add a tasty crunch, transforming simple dishes

Provided by Esther Clark

Categories     Side dish

Time 40m

Yield Serves 15-20

Number Of Ingredients 10

350g jumbo oats
100g mixed seeds
80g peanuts
250g canned chickpeas
1 ½ tsp chilli flakes
2 tsp turmeric
2 tsp ground cumin
2 tsp crushed coriander seeds
2 heaped tsp flaked sea salt
80ml rapeseed oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss together the oats, mixed seeds, peanuts, chickpeas (after draining them and patting them dry) in an oven tray along with the chilli flakes, turmeric, ground cumin, crushed coriander seeds and flaked sea salt. Stir through the rapeseed oil. Bake for 25-30 mins or until lightly golden and crunchy, stirring halfway. Leave to cool completely before storing (see below). Sprinkle over salads and soups.

Nutrition Facts : Calories 175 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

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