Savory Mango Guacamole Food
MANGO GUACAMOLE
This fruit-filled dip is sweet, salty, and savory all at once.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Makes 3 cups
Number Of Ingredients 7
Steps:
- To prepare mango: Hold mango with a paper towel (to avoid slippage). Using a vegetable peeler, remove skin and discard.
- With a knife, slice off wide, flat part of fruit on both sides of pit. Trim flesh from pit (discard pit).
- Place parts cut side down; slice in half horizontally. Cut crosswise into thin strips; cut strips lengthwise into pieces.
- To make guacamole: In a medium bowl, combine avocados, mango, garlic, cilantro, lime juice, and serrano chile; season with 1/2 teaspoon salt. Fold gently, leaving texture chunky.
SPICY GUACAMOLE WITH MANGO
Provided by Marcela Valladolid
Time 30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Warm the vegetable oil in a small skillet over medium-high heat. Add the chiles and cook, turning, until the skins blister, about 5 minutes. Let cool, then stem and finely chop.
- Combine the chopped chiles with the mango, cilantro, lime juice and onion in a bowl. Season with salt and pepper.
- Mash the avocados in a medium bowl. Mix in the mango-chile mixture and the jicama. Season with salt and pepper and serve with chips.
MANGO GUACAMOLE
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Halve the avocados and remove the pits. Cut the avocados into dice inside the skins, then scoop out with a spoon into a bowl. Add the red onions, salt, jalapenos, lime juice, mango and tomatoes and stir gently to combine. Stir in the cilantro.
SPICY MANGO GUACAMOLE
This is a summery guacamole that is sweet, spicy, and savory. Serve with tortilla chips; it also makes a great accompaniment to grilled chicken or fish.
Provided by Nancy
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Mash avocados, lime juice, and salt lightly together in a bowl, so some avocado chunks remain. Mix in mango, onion, cilantro, and jalapeno peppers.
- Refrigerate guacamole for about 1 hour. Drizzle hot sauce on top before serving.
Nutrition Facts : Calories 200.7 calories, Carbohydrate 18.8 g, Fat 14.9 g, Fiber 8.2 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 172.4 mg, Sugar 7.6 g
MANGO GUACAMOLE
I needed a change from the standard guacamole recipe, so I added mango for more sweetness. It really complements the heat from the chili pepper, and it looks beautiful, too! -Adam Landau, Englewood Cliffs, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.
Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CHUNKY MANGO GUACAMOLE
When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. -Diana Nienberg, McComb, Ohio
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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- Next, remove the flesh and pit from the avocados and place into the bowl. Using a fork, mash until they’ve reached desired consistency.
- Add in diced cilantro, lime juice, salt, and cubed mango to the avocado. Stir until mixed completely.
- Give the guacamole a taste and add more salt as needed. We actually used around 1/2 teaspoon of salt*, but there is nothing worse than over-salting. So, start with 1/4 teaspoon and go from there.
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