COBB SALAD LETTUCE WRAPS
Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
- In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
SPICY CHICKEN SAUSAGE LETTUCE WRAPS
I love dishes that you can put together and eat with your hands. I've found that kids really like this fresh-tasting chicken wrap. -Vanessa Campbell, Ford, Virginia
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the coleslaw mix, squash and pears. Whisk together the oil, vinegar, ginger, crystallized ginger and salt; drizzle over slaw mixture. Toss to coat; set aside., In a large nonstick skillet coated with cooking spray, saute peppers and onion until crisp-tender. Add sausage; cook 4-5 minutes longer. Stir in salad dressing; heat through., Spoon sausage mixture onto lettuce leaves. Top with slaw mixture; sprinkle with cilantro. Fold lettuce over filling.
Nutrition Facts : Calories 273 calories, Fat 16g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 656mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
SWISS COBB SALAD
Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- On a serving platter, layer the first 7 ingredients. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Serve with salad.
Nutrition Facts : Calories 531 calories, Fat 42g fat (9g saturated fat), Cholesterol 171mg cholesterol, Sodium 922mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein.
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