Sauerkraut Salad Kraut Salad Food

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GERMAN SAUERKRAUT SALAD



German Sauerkraut Salad image

Cool, crisp, tangy and sweet, this quick and easy German Sauerkraut Salad is not only wonderfully healthy, it's superbly delicious!

Provided by Kimberly Killebrew

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 8

18 ounces (approx. 3 cups) raw sauerkraut
How to Make Sauerkraut ((it's easy! Click link for recipe tutorial))
2 medium sweet apples (, diced)
1/2 cup finely chopped yellow onion
1 1/2 tablespoons chopped chives
2 tablespoon sunflower oil ((the sunflower oil flavor is an important element, do not substitute with another oil))
1-2 teaspoons honey or cane sugar
salt to taste

Steps:

  • Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.

Nutrition Facts : Calories 67 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 563 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

VERY YUMMY KRAUT SALAD



Very Yummy Kraut Salad image

This recipe was given to me by my mother. She loves creating new salad recipes and usually uses what is on hand. I must admit at first I was a little skeptical but WOW the flavor is amazing! Once you try it you will be hooked! I know I am!

Provided by Dana Ramsey

Categories     Other Salads

Time 20m

Number Of Ingredients 8

1 qt sauerkraut (she used a large can)
1 medium red pepper, chopped small
1 medium green pepper, chopped small
1 c celery, finely chopped
1 medium onion, finely chopped
1/2 c sugar (not completely full just under the rim)
1/2 c veggie oil, she used crisco
1/2 c apple cider vinegar (a full 1/2 cup)

Steps:

  • 1. Rinse the sauerkraut well. Chop your veggies and mix with the sauerkraut in a medium bowl.
  • 2. In another bowl mix your sugar, apple cider vinegar and oil and pour over the sauerkraut and veggie mix.
  • 3. Chill at the very least overnight in the refrigerator. Note: The longer you leave it in the refrigerator the better the flavors mix. My mother left it in for 3 days and it was amazing and got better each day! Will be making this many times!

POLISH SAUERKRAUT AND CARROT SALAD



Polish Sauerkraut and Carrot Salad image

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Provided by apfel

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 8

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
¼ cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

Steps:

  • Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
  • Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 27.1 g, Fat 14.4 g, Fiber 6.2 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 989.9 mg, Sugar 18.3 g

SAUERKRAUT SALAD



Sauerkraut Salad image

Satisfy nearly every flavor craving - sour, salty, savory, and sweet - with this Sauerkraut Salad recipe! It comes together in under ten minutes.

Provided by Sarah Bond

Categories     Salads     Side Dishes

Time 15m

Number Of Ingredients 11

4 cups sauerkraut (480 g)
1 medium white onion (diced)
2 ribs celery (diced)
1 green bell pepper (diced)
1 carrot (diced)
1 4-oz jar pimento peppers (drained, 113 g)
¼ cup sugar (25 g)
2 Tbsp oil (30 mL)
2 Tbsp apple cider vinegar (30 mL)
1 tsp Dijon mustard (5 g)
½ tsp salt

Steps:

  • Prep: Chop all veggies that need chopping.
  • Salad: In a large bowl, toss together all of the Salad ingredients.
  • Dressing: In a small bowl, whisk together all of the Dressing ingredients.
  • Mix: Drizzle dressing over salad and toss to combine.
  • Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!

Nutrition Facts : ServingSize 1 serving, Calories 118 kcal, Carbohydrate 17.8 g, Protein 1.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 881 mg, Fiber 3.9 g, Sugar 13.2 g

SAUERKRAUT SALAD / KRAUT SALAD



Sauerkraut Salad / Kraut Salad image

My Dad made this great Sauerkraut Salad, he really liked it! I don't like sauerkraut, but this really changes the taste of it and it's good! He shared his recipe with me in 1966. Can be made with any color bell peppers or onions to make it more colorful! -- Refrigerate overnight for best flavor! --

Provided by Octavia08

Categories     Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 cup sugar
1/2 cup vinegar
16 ounces sauerkraut
1 cup bell pepper
1 cup celery
1 medium onion

Steps:

  • Bring sugar and vinegar to a boil.
  • Set aside to COOL. Chop bell pepper, celery and onions.
  • Drain sauerkraut (DO NOT RINSE) , mix all together.
  • Cover and Refrigerate overnight for best flavor!

Nutrition Facts : Calories 244, Fat 0.3, SaturatedFat 0.1, Sodium 812, Carbohydrate 60.1, Fiber 5, Sugar 54.6, Protein 1.9

SAUERKRAUT SALAD



Sauerkraut Salad image

Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.

Provided by Joan Long Dixon

Categories     Salad     Vegetable Salad Recipes

Yield 6

Number Of Ingredients 10

1 quart sauerkraut, drained
1 onion, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (4 ounce) jar diced pimento peppers, drained
1 teaspoon mustard seed
1 ½ cups white sugar
1 cup vegetable oil
½ cup cider vinegar

Steps:

  • In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  • In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  • Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g

SAUERKRAUT SALAD



Sauerkraut Salad image

Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.

Provided by Manda

Categories     Lactose Free

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (1 lb) can sauerkraut, drained but not rinsed
1 cup celery, chopped fine
1/2 cup green pepper, chopped fine
2 tablespoons onions, chopped fine
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup sugar
1/3 cup salad oil
1/3 cup cider (I use white) or 1/3 cup white vinegar (I use white)

Steps:

  • Mix chopped vegetables with sauerkraut.
  • Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
  • Cool and pour over vegetables.
  • Chill overnight.

Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1

SAUERKRAUT SALAD



Sauerkraut Salad image

I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 8

1 can (16 ounces) sauerkraut, rinsed and well drained
1 cup grated carrots
1 cup chopped celery
1 cup chopped green pepper
1 cup chopped onion
1 jar (4 ounces) diced pimientos, drained
3/4 cup sugar
1/2 cup canola oil

Steps:

  • In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.

Nutrition Facts :

KRAUT SALAD



Kraut Salad image

Make and share this Kraut Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 7

3 1/2 cups sauerkraut (27oz. can)
1 cup celery, minced
1 medium onion, minced
1 green pepper, minced
1 1/4 cups salad oil
1 1/3 cups vinegar
1 1/4 cups sugar

Steps:

  • Wash and rinse sauerkraut. Wash again. Add celery, onions, and green pepper. Mix oil, vinegar and sugar together; pour over vegetable mixture. Let stand overnight. Keeps in refrigerator for several days.

Nutrition Facts : Calories 598.3, Fat 45.2, SaturatedFat 6.3, Sodium 564.1, Carbohydrate 48.5, Fiber 2.9, Sugar 44.7, Protein 1.2

CRUNCHY KRAUT SALAD



Crunchy Kraut Salad image

Anyone who likes sauerkraut will enjoy this salad. I serve it as a side dish with ham, any kind of sausage or a sandwich. -Mrs. J.B. Culwell, Arlington, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2-3 servings.

Number Of Ingredients 7

1 can (14 ounces) sauerkraut, rinsed and well drained
1/2 cup chopped celery
1/2 cup chopped green pepper
1/4 cup chopped onion
1/2 cup sugar
1/4 cup white vinegar
1/2 teaspoon celery seed

Steps:

  • In a large serving bowl, combine the sauerkraut, celery, green pepper and onion; set aside. In a small saucepan, bring sugar and vinegar to a boil; cook and stir for 1 minute or until sugar is dissolved. Remove from the heat; cool slightly. Pour over sauerkraut mixture; sprinkle with celery seed. Toss to coat. Refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 170 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 894mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 4g fiber), Protein 2g protein.

COLD SAUERKRAUT SALAD



Cold Sauerkraut Salad image

We always shared our Fourth of July celebration with my aunt and uncle. Besides the hot dogs, hamburgers and Uncle Bob's steamed clams, my aunt always had something new for us to try-like this unusual salad. Like my aunt, you may have to coax others to try it at first...but you'll have a hard time keeping them from taking a second helping.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 9

1 can (27 ounces) sauerkraut, undrained
1 large green pepper, finely chopped
1 medium onion, finely chopped
1 cup finely chopped celery
1 jar (2 ounces) sliced pimiento, drained
1-1/2 cups sugar
1/2 cup white wine vinegar
1/4 cup vegetable oil
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Cover and chill overnight. Drain before serving. Serve as a side dish or use as a relish on hot dogs or sandwiches.

Nutrition Facts :

BRICK HAUS SAUERKRAUT SALAD



Brick Haus Sauerkraut Salad image

Sauerkraut is one of my favorite ingredients to work with. It is so rich and tangy that this salad is irresistible.-Florence Schuerer, Amana, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 6

1 cup sugar
1/2 cup canola oil
1 jar (32 ounces) sauerkraut, rinsed and drained
1 cup chopped celery
1 medium green or sweet red pepper, chopped
1/2 cup chopped onion

Steps:

  • In a large bowl, combine sugar and oil; mix well. Add all remaining ingredients. Chill several hours or overnight.

Nutrition Facts :

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