Satarash Traditional Balkan Dish Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SATARASH | TRADITIONAL BALKAN DISH



Satarash | Traditional Balkan Dish image

Satarash is a great way to use up over ripe tomatoes. It can be eaten as is, or as a side dish to anything you can imagine.

Provided by Anchy

Yield 6-8 servings

Number Of Ingredients 5

3 medium onions
700 g (1.5 lbs) bell peppers
700 g (1.5 lbs) ripe tomatoes
1 Tbsp olive oil
Salt and black pepper to taste

Steps:

  • Slice onions, diced bell peppers, and roughly chop tomatoes. If you like the finer texture you can finely dice onions and bell peppers. Tomatoes lose their shape anyway.
  • Heat olive oil in a deep pan over medium-high heat. Then add onions and sauté them until they soften and turn translucent, 2-3 minutes.
  • Add diced bell peppers and sauté until peppers soften a little bit, 4-5 minutes.
  • Now it is time to add tomatoes. Mix everything, and reduce heat to medium-low.
  • Season with salt and black pepper, and let simmer for about 30 minutes. Stir every 5-6 minutes, just to make sure nothing sticks to the bottom. Tomatoes will let out the water, and we have to simmer until almost all the liquid disappears and bell peppers are soft and cooked through.
  • You can serve it over some steamed rice, on the burger, as a side veggie dish, or eat it alone as it is (my favorite!).

BOSNIAN SATARAS (SATARASH)



Bosnian Sataras (Satarash) image

This is a basic type of sauce that goes great on top of potatoes, or on the side and with meat. We usually eat it with roasted pork and potatoes. I am totally approximating all of the measurements for this recipe as I dont have them written down. I hope that it turns out for you if you try it! I am also hoping to put some more Bosnian recipes on here as well, I just have to figure out how since I dont use recipes for them. I'll try and post some pics one day as well... ;o) This is a reddish colored sauce/gravy that we eat. It's simple but very good. If you try it and ever want to add more stuff to it, feel free! Bosnian food is usually more simple, but very tasty.

Provided by asperblood

Categories     Sauces

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
1 teaspoon vegeta seasoning (to taste)
1 teaspoon paprika, slightly heaping
1 yellow onion, small to medium sized
1 yellow pepper
1 tomatoes, medium sized
1/2 cup water (or more)

Steps:

  • You will want to add the vegetables in this order to the cooking pan, onion, pepper and tomato. I usually cut the onion up first, into rings and then I either halve or quarter the rings depending on how large the onion is. It doesnt have to be chopped into small peices, but it's totally up to you.
  • Heat a medium sized non-stick skillet over medium heat until it starts to get hot. Then add the oil and let the oil sit for 30 seconds or so until it gets hot. Add the chopped up onion and let it cook on medium heat for about 5-10 minutes or until it starts getting soft and translucent. While the onion is cooking, start chopping up the yellow pepper into strips about a quarter of an inch thick and as long or short as you like.
  • Once the onion is nice and soft, add the yellow pepper. Let that cook for about 10 minutes or more, until it becomes soft. Make sure not to let the veggies burn at all, they should just be nice and soft during the cooking process. You may need to add a little more oil if the 2 tablespoons isnt quite enough to keep everything nicely coated. I usually have enough oil in the pan to let the veggies sort of "simmer" in it. You may want to add a little water here and there as well to keep the sauce from getting thick and from burning on the pan. The sauce should be thin enough to spoon onto meat and potatoes but thick enough to keep it's consistency. I usually add the water around the time where the tomatoes are added.
  • Once the pepper starts getting soft, cut the tomato up into quart inch thick slices, again the length is up to you, and add to the onion and pepper mixture. Let the juices from the tomato cook out into the pan to add some more liquid. I usually lower the temperature on the stove to a nice simmering temp at this point. You can keep the skin on the tomato and let it shrink as the tomato cooks. Once you notice the skin starting to shrink up and almost peel away from the tomato, add the paprika and let it cook a few minutes to let the flavor come out of the paprika. Then add vegeta to taste. I usually add about at least a teaspoon, just depends on how salty and flavorful you like it.
  • Spoon over potatoes, mashed, roasted, baked, anything.

More about "satarash traditional balkan dish food"

SATARASH (SATARAš) RISOTTO: BALKAN VEGGIE STIR FRY WITH …
satarash-sataraš-risotto-balkan-veggie-stir-fry-with image
Web Mar 8, 2017 Ingredients 6 tablespoons vegetable oil 2 yellow onions chopped into strips 3-4 bell peppers red and yellow cut into strips 2 to …
From balkanlunchbox.com
Ratings 3
Calories 422 per serving
Category Main Course
  • In a deep pan heat up oil on medium. Add onions. Stir and simmer until they sweat. Add peppers, stir and continue simmering until peppers sweat. (Cover/ uncover as needed.) Finally, add tomato and seasonings, then stir and simmer. (Total simmer time for this step is about 20 min.)
  • Add rice to the pan and simmer an additional 15-20 minutes. As you’re simmering, add a little bit of water at a time (about 2.5 cups total). The dish is finished when the rice and vegetables are soft, tender and moist.


EGG SATARASH (BALKAN STIR FRY) - BALKAN LUNCH BOX
egg-satarash-balkan-stir-fry-balkan-lunch-box image
Web Nov 12, 2019 Basic version of Balkan satarash includes onions, peppers (red, yellow and green bell peppers work great), and a tomato or two. As …
From balkanlunchbox.com
Ratings 2
Calories 181 per serving
Category Side Dish
  • In a large pan heat oil over high. Add onion and lower temperature to medium. Simmer until translucent, or about 3-4 minutes.


BALKAN FOOD - 28 TRADITIONAL BALKAN DISHES NOT TO MISS …
balkan-food-28-traditional-balkan-dishes-not-to-miss image
Web Aug 25, 2021 Banitsa is a traditional Bulgarian dish made from whisked eggs, natural yoghurt and crushed white cheese sandwiched in-between flaky filo pastry which has been baked in the oven. Popular as a …
From travellingjezebel.com


BALKAN RATATOUILLE (ĐUVEč) - BALKAN LUNCH BOX
balkan-ratatouille-Đuveč-balkan-lunch-box image
Web Oct 15, 2019 But where satarash ends just slightly crunchy - satarash is still soft mind you, softness is the main separator of Balkan and other regions’ stir frys which usually involve less sauce and more crunch - …
From balkanlunchbox.com


SATARASH WITH CHICKEN - FAMILY ON KETO
satarash-with-chicken-family-on-keto image
Web Satarash with chicken meat (sataraš, originally) is delicious low carb vegetable stew with chicken meat, popular in South Eastern Europe and in Balakans. Ingredients Lard, ghee or olive oil 2 TBS Chicken meat …
From familyonketo.com


SATARAS (BALKAN VEGETABLE STEW) | JERNEJ KITCHEN
Web Aug 27, 2021 In that case, make ten times this recipe. The cooking time will also increase by 15 - 20 minutes. Preheat the oven to 100°C / 210°F. Place your jars and lids on a …
From jernejkitchen.com
4.5/5 (4)
Total Time 25 mins
Category Mains
Calories 307 per serving


SATARASH | TRADITIONAL BALKAN DISH - SIMPLY ANCHY | RECIPE | TOMATO ...
Web Oct 13, 2017 - Satarash is simple and delicious vegan dish. You only need three simple ingredients - tomatoes, onions and bell peppers, and you can enjoy it! Pinterest. Today. …
From pinterest.ca


SATARASH | TRADITIONAL BALKAN DISH - SIMPLY ANCHY | RECIPE | VEGGIE ...
Web Oct 26, 2019 - Satarash is simple and delicious vegan dish. You only need three simple ingredients - tomatoes, onions and bell peppers, and you can enjoy it! Pinterest. Today. …
From pinterest.ca


ŠATARAš - BELL PEPPERS, ONIONS AND TOMATO BALKAN INSPIRED STEW …
Web Jul 13, 2022 Šataraš (pronounced Satarash) is a stew like dish made with fresh bell peppers, ripe sweet tomatoes, onions, and scrambled eggs, it is similar to Shakshuka …
From beansandsardines.com


EGG SATARASH: FAST AND EASY 4-INGREDIENT BALKAN STIR FRY
Web Satarash, fast and furious four ingredient vegetable stir fry. Eggs are optional. Perfect for breakfast, or as a side.RECIPE: https://tinyurl.com/ubgwpdnInst...
From youtube.com


EGG SATARASH (BALKAN STIR FRY) | FAVEHEALTHYRECIPES.COM
Web "Satarash: fast and furious four ingredient Balkan vegetable stir fry. Eggs are optional, but recommended. Satarash stir fry is a wholesome breakfast, and a great side …
From favehealthyrecipes.com


SATARASH: BALKAN STIR FRY (WITH EGGS) | RECIPELION.COM
Web "Satarash, a 15-minute, four ingredient vegetable stir fry. Eggs are optional. Perfect for breakfast, or as a side. Traditionally, stir fry of this kind is egg-less. It’s all about …
From recipelion.com


SATARASH (SATARAš) RISOTTO: BALKAN VEGGIE STIR FRY WITH RICE
Web About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


SATARASH | TRADITIONAL BALKAN DISH
Web Feb 6, 2023 3 medium onions; 700 g (1.5 lbs) bell peppers; 700 g (1.5 lbs) ripe tomatoes; 1 Tbsp olive oil; Salt and black pepper to taste
From mealplannerpro.com


EGG SATARASH (BALKAN STIR FRY) - BALCAN CUISINE
Web Basic version of Balkan satarash includes onions, peppers (red, yellow and green bell peppers work great), and a tomato or two. As usual the spices are few (salt and pepper), …
From balcancuisine.blogspot.com


SATARAš | TRADITIONAL STEW FROM SLAVONIA AND BARANJA, …
Web Sataraš. Sataraš is a vegetable stew made with a combination of tomatoes, peppers, onions, garlic, and parsley. The ingredients are first fried, then seasoned with salt and …
From tasteatlas.com


BOSNIAN STIR FRY (EGG SATARASH) - SKYRECIPES.COM
Web Dec 21, 2019 Bosnian stir fry (egg satarash): fast and furious four-ingredient Balkan vegetable stir fry. Eggs are optional but recommended. Satarash stir fry is a wholesome …
From skyrecipes.com


SATARASH RECIPE | TRY OUT THIS NEW APPROACH TO A TRADITIONAL …
Web 37K views, 36 likes, 2 loves, 1 comments, 2 shares, Facebook Watch Videos from Gorenje: Try out this new approach to a traditional Balkan tomato-based dish, which is served in …
From facebook.com


SATARASH | TRADITIONAL BALKAN DISH - SIMPLY ANCHY
Web Oct 17, 2017 - Satarash is simple and delicious vegan dish. You only need three simple ingredients - tomatoes, onions and bell peppers, and you can enjoy it! Pinterest. Today. …
From pinterest.com


SATARASH: RISOTTO STIR FRY | RECIPELION.COM
Web "Satarash, or risotto stir fry: a contemporary take on a classic. Round grain rice simmered in a sauce of bell peppers, yellow onions and tomatoes for a light and filling …
From recipelion.com


Related Search