Sassy Pineapple Slaw Food
CAPTAIN TOM'S PINEAPPLE COLE SLAW
Steps:
- Remove outer leaves of cabbage. Cut 1-inch off the bottom of stem side. Quarter cabbage head lengthwise. Cut out core of each quarter.
- Place quarter on cutting board and, with a large chef's knife, thinly slice down lengthwise to make long thin shreds. Cut once across grain. Repeat for entire head and toss into a large bowl.
- Mix remaining ingredients and pour over cabbage. Mix from bottom to top.
- Place a plate on top and store in refrigerator. Juice will settle, so toss from bottom to top with wooden spoon several times.
- Optional: Shredded carrots add color. Dark or golden raisins are nice too.
PINEAPPLE SLAW
My parents ate at a diner that served a pineapple coleslaw, and my Dad has tried to mimic it. This is me mimicking his imitation!
Provided by Harmony
Categories Salad Coleslaw Recipes With Mayo
Time 2h15m
Yield 20
Number Of Ingredients 9
Steps:
- Mix cabbage, pineapple, green onions, and bell pepper together in a large bowl.
- Whisk vinegar, mayonnaise, sugar, salt, and pepper together in a separate bowl; drizzle over cabbage mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 69.9 calories, Carbohydrate 12.8 g, Cholesterol 1 mg, Fat 2.3 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 141.4 mg, Sugar 9 g
CARROT PINEAPPLE SLAW
Make and share this Carrot Pineapple Slaw recipe from Food.com.
Provided by Mauwoo
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, toss together carrots, cabbage, pineapple and walnuts. In a small bowl, stir together remaining ingredients including the reserved pineapple juice. Pour dressing over slaw, toss gently. Cover and refrigerate 2-24 hours.
Nutrition Facts : Calories 179.2, Fat 9.9, SaturatedFat 1.2, Cholesterol 3.8, Sodium 146.5, Carbohydrate 22.9, Fiber 2.9, Sugar 15.6, Protein 2.3
PINEAPPLE BROCCOLI SLAW
Make and share this Pineapple Broccoli Slaw recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine coleslaw mix, pineapple, broccoli, sunflower seeds and green chiles.
- Add dressing and red pepper flakes and toss. Toss again before serving.
Nutrition Facts : Calories 134.2, Fat 10, SaturatedFat 1.7, Sodium 15.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.5, Protein 2.3
SASSY PINEAPPLE COLE SLAW
Sassy slaw cam from the Busy People's Low-Fat Cookbook by Dawn Hall. Easy to prepare and tastes so good. 1 point per serving. The cinnamon is what makes this slaw recipe special. Note: makes 10 1/2 cup servings.
Provided by Amber of AZ
Categories Lunch/Snacks
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Discard 1 cup of juice from the can of pineapple.
- Thououghly mix the pineapple (with remaining juice), coleslaw, dressing, and cinnamon in a large bowl.
- Keep chilled.
Nutrition Facts : Calories 65.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 3.6, Sodium 11, Carbohydrate 14.6, Fiber 1.2, Sugar 8.2, Protein 0.8
SASSY PINEAPPLE SLAW
Make and share this Sassy Pineapple Slaw recipe from Food.com.
Provided by Angel91805
Categories Low Protein
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, whisk together olive oil, lemon juice, salt and peppers. Toss in slaw mix, pineapple and green onions.
- Chill for at least 30 minutes. Enjoy!
Nutrition Facts : Calories 73.9, Fat 4.6, SaturatedFat 0.7, Sodium 203.8, Carbohydrate 8.6, Fiber 1.9, Sugar 5.5, Protein 0.9
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- Add the dressing to the slaw and lightly toss to combine. Store in the refrigerator for about an hour to allow the flavors to blend. Taste and adjust seasoning to taste just before serving.
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