Sardines With Ginger Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SARDINES WITH SAUTEED JOI CHOI AND GINGER FISH SAUCE



Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce image

Provided by Food Network

Time 30m

Yield 1 serving

Number Of Ingredients 16

1 cup brown sugar
4 ounces sardine scraps
2 tablespoons chopped ginger
2 bay leaves
1/4 teaspoon crushed red chile pepper flakes
12 sardine skeletons
4 cloves garlic, crushed
4 whole black peppercorns
Salt
2 cups chopped joi choi (a type of Chinese cabbage)
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
3 whole sardines
1 tablespoon olive oil
Coarse sea salt
Cracked black pepper

Steps:

  • For the fish sauce: Add 8 quarts water, sugar, sardine scraps, ginger, bay leaves, chile flakes, sardine skeletons, garlic, peppercorns and some salt to a large pot and simmer until reduced by half.
  • In a medium saucepan, saute the joi choi over medium-high heat for 1 to 2 minutes in the olive oil. Deglaze the pan with a splash of fish sauce and add the parsley. Let reduce for 1 more minute.
  • For the sardines: Preheat a grill to medium-high heat.
  • Scale and gut the sardines. Push skewers through the mouth of each fish to the tail in order to make grilling easier. Coat the fish in the olive oil and sprinkle with salt and pepper. Place the fish on the grill and cook for 1 1/2 to 2 minutes on each side. Make sure the eyes are white to determine that the fish are finished.
  • To serve: Place the greens on a plate and place the grilled sardines on top.

More about "sardines with ginger food"

HOW TO EAT SARDINES: 7 SARDINE RECIPES THAT DON'T TASTE …
how-to-eat-sardines-7-sardine-recipes-that-dont-taste image

From livestrong.com
Author Jaime Osnato
  • Persimmon, Pistachio and Turnip Salad With Mustard Greens. Sardines supply the protein for this satisfying salad with root veggies and mustard greens.
  • Shaved Vegetable Salad With Sardines. This sardine-based salad is overflowing with veggies and fruits. Image Credit: Colin Clark. From tangy Granny Smith apples to starchy rutabaga, crunchy carrots and creamy avocado, this sardine-based salad, with its abundant assortment of fresh produce, has texture, flavor and plenty of gut-friendly fiber (16 grams per serving).
  • Mediterranean Sardine Pasta With Lemon, Capers and Chili Flakes. Sardines and spaghetti make a perfect pair in this Mediterranean-inspired pasta dish.
  • Mini Sardine Fish Cakes. These mini sardine fish cakes are super spicy, but you can eliminate the heat if you're not a fan. Image Credit: Champagne Tastes.
  • Sardine Rice Bowl. You can swap the rice here for cauliflower rice or riced sweet potato for fewer carbs and more vitamins A and C. Image Credit: Kitchen Gidget.
  • Tumis Sardines. These tomato-stewed sardines are best served over pasta or rice to soak up the sauce. Image Credit: Cook Me Indonesian. Seasoned with shallots, chilis and garlic, this Indonesian-inspired dish stewed in tomato sauce takes canned seafood to new heights.
  • Fisherman’s Sardine Stew. Serve this comforting stew with a side salad and a piece of crusty bread for dipping. Image Credit: Crafty Cooking Mama. With bright and layered flavors, this simple Italian fisherman's stew — made with pantry staples in one pot — proves that good food doesn't have to be complicated.


MARINATED AND BROILED SARDINES RECIPE - SERIOUS EATS
marinated-and-broiled-sardines-recipe-serious-eats image
Web Jan 10, 2012 Directions. Blot sardines on paper towels to remove excess moisture. In a medium mixing bowl, combine salt, sugar, soy sauce, rice …
From seriouseats.com
Cuisine American
Total Time 2 hrs 20 mins
Category Entree, Side Dish


23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
23-best-canned-sardine-recipes-that-taste-delicious image
Web Dec 27, 2022 Sardines and pasta are a match made in heaven. Sardines are pretty common on the coasts of Italy, so you’ll find them in many Italian recipes like this Sicilian pasta. In this case, you can enjoy them in this …
From allnutritious.com


HOW TO EAT A SARDINE 20 DIFFERENT WAYS - WILD PLANET …
how-to-eat-a-sardine-20-different-ways-wild-planet image
Web Directions: Place sardines on a cutting board. Separate the two sides, and cut each side into two or three pieces. Set aside. Spread mashed avocado on toasted bread or other ”base.” Top with sardine pieces. Squeeze …
From wildplanetfoods.com


HOW TO EAT SARDINES & WHY YOU SHOULD START TODAY
how-to-eat-sardines-why-you-should-start-today image
Web Apr 22, 2020 Per 1 can of sardines (3.75 oz / 105 grams): Calories: 190 Fat: 11 grams Saturated fat: 1.4 grams Polyunsaturated fat: 4.7 grams Monounsaturated fat: 3.6 grams Sodium: 465 mg Potassium: 365 mg …
From cookedandloved.com


SARDINES WITH BLACK BEAN AND GINGER | MY MARKET KITCHEN
sardines-with-black-bean-and-ginger-my-market-kitchen image
Web In a small bowl, mix together all ingredients for sauce mix and set aside. On a serving plate, gently remove the sardines from the tin and place on a heat-proof serving dish. In a hot pan on medium heat, add the oil and …
From mymarketkitchen.tv


HOW TO MAKE SARDINE CURRY - EL MUNDO EATS
Web Aug 16, 2017 ½ inch ginger , cut into matchsticks 2 tablespoon curry powder 2 teaspoon turmeric powder ½ cup water (125 ml) 8.4 oz canned sardines in tomato sauce (240 g) 1 …
From elmundoeats.com


SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES - 40 …
Web Jun 8, 2021 Sardines rank pretty high on the “good for you” scale. Because of these nutrients, sardines can help boost your immune system, lift your energy levels, lower …
From 40aprons.com


SARDINES IN GINGER LEAF | MATHI | KERALA STYLE FISH | RECIPE | FOOD ...
Web Nov 20, 2019 Check out the simple recipe of sardines in ginger leaf. This dish tastes best with boiled tapioca. Ingredients 1 kg sardines (cleaned and scored) 2 tbsp chilli powder …
From onmanorama.com


SIMMERED SARDINES WITH GINGER RECIPES (41) - COOKPAD.COM
Web 41 homemade recipes for simmered sardines with ginger from the biggest global cooking community! See recipes for Simmered Sardines with Ginger too.
From cookpad.com


NICKEY'S SARDINES RECIPE - FOOD.COM
Web ingredients. Units: US. 6 sardines (1 can, I usually use Holmes) 1⁄4 - 1⁄2 cup green onion, cut in 1 inch pieces. 1 inch gingerroot, peeled and minced (1 inch may be too much for …
From food.com


FROM SARDINE CURRY TO GLOSSY PORK: YOTAM OTTOLENGHI’S RECIPES FOR …
Web Jan 21, 2023 Stir in the onion, grated ginger, garlic and a teaspoon of salt, and cook, stirring continuously, until the onion has softened but not coloured. Mix in the tomato …
From theguardian.com


SIMMERED SARDINES WITH GINGER - JAPANESE FOOD - NHK …
Web Rinse the ginger carefully. Without peeling, cut into thin shreds. 3 Put all the ingredients for the [simmering liquid]into a 21 cm pot. Add some of the ginger and place over medium …
From nhk.or.jp


SARDINE RECIPES | BBC GOOD FOOD
Web Sardines & peperonata on wholemeal toast. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted …
From bbcgoodfood.com


GINGER SARDINE BALLS OVER ASIAN ZUCCHINI NOODLES | WILD PLANET …
Web Directions Place the 2 cans of drained Wild Planet sardines in a food processor, along with the garlic chili paste, coconut aminos, fresh ginger and garlic cloves. Blend well until …
From wildplanetfoods.com


8 GREAT RECIPES THAT START WITH A CAN OF SARDINES
Web Dec 13, 2021 01 of 09 Quick Sardine Curry View Recipe Cecilia8240 Canned sardines are combined with Thai red curry paste and coconut cream to make a super-quick, spicy …
From allrecipes.com


SIMMERED SARDINES WITH PICKLED PLUM (UME-NI) - RECIPETIN JAPAN
Web May 25, 2021 Add the simmering sauce to the saucepan with the sardines in it. Scatter umeboshi pieces and sliced ginger over the sardines, then bring it to a boil. Reduce the …
From japan.recipetineats.com


ECZEMA DIET TIPS: FOODS TO EAT AND AVOID - MEDICAL NEWS …
Web Jan 9, 2023 Research suggests that this effect may also help to reduce inflammation throughout the body. Probiotic foods include: yogurt. sauerkraut. kimchi. miso. tempeh. …
From medicalnewstoday.com


HOW EVERYDAY FOODS CAN BOOST YOUR HEALTH - FROM GARLIC BREAD'S ...
Web 13 hours ago Sardines for broken bones. 8. ... While most foods would be hard to swallow when your gullet is on fire, soften some garlic bread in soup for a delicious way to ease …
From thesun.ie


ARE THERE HEALTH BENEFITS TO EATING SARDINES? - WEBMD
Web Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function, …
From webmd.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search