Samber Cinnamon Fruit Salad Food

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SUMMER FRUIT SALAD WITH CINNAMON-HONEY SYRUP



Summer Fruit Salad with Cinnamon-Honey Syrup image

This Summer Fruit Salad with Cinnamon-Honey Syrup, with fresh watermelon and berries, is the perfect treat for the hot summer days.

Provided by Brandie Valenzuela

Categories     Salad

Number Of Ingredients 7

2 pounds watermelon (cut into bite-size cubes)
6 ounces blueberries
6 ounces raspberries
Zest from 1/2 of a lemon
1/4 cup honey
1/4 teaspoon ground cinnamon
leaves Optional: Mint for garnish

Steps:

  • In a bowl, combine fruits.
  • In a small saucepan on low heat, blend together honey and cinnamon. Remove from heat. Drizzle over fruit in the bowl and gently turn the fruit over in the bowl to ensure that all the fruit is coated with the syrup. If fruit is still hot or very warm, allow it to continue to cool. Toss with lemon zest. Garnish, if you wish, and serve.

SAMBER CINNAMON FRUIT SALAD



Samber Cinnamon Fruit Salad image

This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"

Provided by Debber

Categories     Breakfast

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 7

2 apples, washed, quartered, cored
1 orange, peeled, sectioned
1 banana, peeled
1 (15 ounce) can crushed pineapple, drained
1/4 cup walnuts, chopped
3 tablespoons brown sugar
1 tablespoon cinnamon

Steps:

  • Cut fruits into bite-size pieces over a large serving bowl.
  • Sprinkle nuts over the top.
  • In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
  • This creates its own syrup if you let it rest for about 15 minutes.
  • NOTE: Substitute "in-season" fruits (berries, melons) or go with "tropical" fruits (mango, kiwi) for a different flavor.
  • VARIATION: Zap in the microwave for a bit to serve it warm--this is great to serve over panny cakes or waffles, too!

Nutrition Facts : Calories 186.1, Fat 4.1, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 39.4, Fiber 4.4, Sugar 31.5, Protein 1.9

FRUIT SALAD WITH LEMON-CINNAMON SYRUP



Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

VANILLA CINNAMON FRUIT SALAD



Vanilla Cinnamon Fruit Salad image

This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc.

Provided by Chella

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 cup green seedless grape
1 cup red seedless grapes
1 cup purple seedless grapes
1 large apple, chopped with skin on
1 cup strawberry, sliced
3 kiwi, peeled and sliced
1 (11 ounce) can pineapple chunks in juice, drained, reserve 3 t juice
1 (11 ounce) can mandarin oranges, drained
1 (3 1/4 ounce) package fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
1 tablespoon cinnamon

Steps:

  • Combine all fruit in large bowl.
  • In small bowl, combine pudding mix and cinnamon.
  • Sprinkle over fruit and stir lightly.
  • Sprinkle juice over fruit 1 T at a time, stirring lightly until slightly pasty.
  • (Fruit will add wetness over time.).

Nutrition Facts : Calories 121.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 31.4, Fiber 3.9, Sugar 24.6, Protein 1.4

LEMON, LIME AND CINNAMON FRUIT SALAD



Lemon, Lime and Cinnamon Fruit Salad image

Make and share this Lemon, Lime and Cinnamon Fruit Salad recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

2 mangoes, cubed
2 bananas, sliced diagonally
1/2 honeydew, in balls (or other melon)
1/2 pawpaw or 1/2 papaya, cubed
1/4 fresh pineapple, cut into chunks
1/4 cup mint, roughly chopped
1/4 cup cilantro lime salad dressing (Kraft free Thai Lime & Coriander)
1 1/2 tablespoons honey, heated until runny
1/4 teaspoon ground cinnamon

Steps:

  • Combine fruit and mint in a large bowl.
  • Combine the dressing, honey and cinnamon in another bowl. Pour over fruit salad and gently combine to coat. Serve immediately.

Nutrition Facts : Calories 155.5, Fat 0.6, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 40.1, Fiber 4.2, Sugar 31.3, Protein 1.8

CINNAMON SALAD



Cinnamon Salad image

This is my grandmother's recipe. This salad is present at every holiday meal or special occasion. It is a great treat any time of the year.

Provided by IAKnight

Categories     Beginner Cook

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 4

2 (3 ounce) packages strawberry Jell-O gelatin dessert
1/2 cup red-hot candies
2 cups water
2 cups applesauce, strained

Steps:

  • Bring water to a boil in saucepan.
  • Add red hots to water and stir until candies are dissolved.
  • Remove water from heat.
  • Add both packages of jello and stir until completely dissolved.
  • Add strained applesauce and mix well.
  • transfer mixture to bowl, 9 x 13 baking dish, or jello mold.
  • Refrigerate until jello is well set (4 hours).

Nutrition Facts : Calories 129.4, Fat 0.1, Sodium 118.1, Carbohydrate 31.9, Fiber 0.8, Sugar 18.3, Protein 1.8

CINNAMON-BASIL FRUIT SALAD



Cinnamon-Basil Fruit Salad image

"It's easy to vary the flavors in this salad by using different fruits, but the herb syrup always makes it taste special," says field editor Sue Gronholz of Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

2 cups sugar
1 cup water
1 cup packed fresh basil leaves
3 sprigs fresh spearmint or mint
1 cinnamon stick (3 inches)
2 cups fresh raspberries or blackberries
1 cup cubed cantaloupe
1 cup cubed honeydew
1 cup fresh blueberries
1 medium apple, sliced

Steps:

  • In a small saucepan, bring the sugar and water to a boil. Remove from the heat. Stir in the basil, spearmint and cinnamon stick. Cover and refrigerate overnight., Discard the herbs and cinnamon stick from syrup. In a serving bowl, combine the fruit. Drizzle with syrup; gently toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts :

SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING



Summer Fruit Salad with a Lemon, Honey, and Mint Dressing image

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

Provided by TimTanguay

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

4 cups cubed seeded watermelon
2 cups sliced fresh strawberries
2 large fresh peaches, cut into cubes
2 large nectarines, cut into cubes
1 red Anjou pear, cut into cubes
1 cup seedless grapes, halved
2 lemons, juiced
¼ cup minced fresh mint (chocolate mint preferred)
½ lemon, zested
1 tablespoon honey (fireweed honey preferred)

Steps:

  • Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
  • Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
  • Refrigerate 1 hour before serving.

Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g

SWEET CINNAMON FRUIT SALAD



Sweet Cinnamon Fruit Salad image

A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.

Provided by Kim76

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup grapes
2 cups strawberries, halved
1 cup honeydew, cubed
3 tangerines, sectioned
3 medium nectarines, cut into 1/2 in cubes
1 pint blueberries
1 pint raspberries
3 tablespoons honey
1/4 cup orange juice
1 teaspoon cinnamon

Steps:

  • whisk together cinnamon, honey and orange juice.
  • toss fruit together, reserving blueberries and raspberries.
  • toss sauce with fruit.
  • add blueberries and raspberries last so you don't mush them up.
  • let sit in fridge for at least a half an hour for flavors to develop.

Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9

SAMBAR



Sambar image

Lightly spiced lentils in a tamarind and coconut sauce, tempered with Indian spices. Serve hot with rice. Try it with other vegetables too, such as potato, cauliflower or okra. The ingredients should be available at any Indian market or at specialty stores. The tamarind pulp may be substituted with reconstituted tamarind paste.

Provided by NAGARAM

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 14

1 cup yellow split peas (tuvar dal)
2 cups water
½ cup tamarind pulp
½ cup water
1 green bell pepper, sliced
1 tomato, chopped
1 ½ teaspoons coriander seeds
1 teaspoon yellow lentils (chana dal)
1 tablespoon unsweetened flaked coconut
2 dried red chile peppers
2 teaspoons vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seed
¼ teaspoon asafoetida powder

Steps:

  • Place yellow split peas in a saucepan with 2 cups water and bring to a boil. Reduce heat to medium-low, and cook until soft, about 15 minutes. In another saucepan, mix together the tamarind pulp stir in 1/2 cup water to make a watery juice. Bring to a boil over medium-high heat. Add the bell pepper and tomato to the tamarind juice, and continue to boil until the vegetables are soft, and the liquid has reduced to almost half.
  • Meanwhile, grind the coriander seeds, yellow lentils, coconut and chilies to a paste using a mortar and pestle or food processor. Add this paste to the tamarind sauce, then stir in the yellow lentils until everything is well blended. Bring to a boil once again, then remove from the heat and set aside.
  • Heat oil in a small skillet over medium heat, and add the mustard seed, cumin seed, and asafoetida powder. Once the mustard seeds start to sputter and the mixture is fragrant, remove from heat and stir into sambar. Serve hot.

Nutrition Facts : Calories 306.4 calories, Carbohydrate 55.9 g, Fat 3.9 g, Fiber 2.9 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 10.1 mg, Sugar 2.7 g

SALMON, SAMPHIRE & CHARRED CUCUMBER SALAD



Salmon, samphire & charred cucumber salad image

Evoke memories of the seaside by using seaweed flakes or nori sushi sheets to enhance this salmon dish, complemented by a smoky, cucumber and samphire salad

Provided by Tom Kerridge

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 12

1 tbsp seaweed flakes or nori sushi sheets, crushed
2 tsp chilli flakes
1 tbsp demerara sugar
finely grated zest 2 limes
750g boneless side of salmon
1 tbsp olive oil
2 large cucumbers , halved lengthways
2 green chillies , sliced
3 tbsp sushi ginger , chopped
150g samphire
1 tbsp sesame oil
2 bunches of peppery leaves, like watercress or mizuna

Steps:

  • Tip the seaweed flakes, chilli, sugar, lime zest and 1 tsp sea salt into a bowl and mix together. Lay the salmon flesh-side up on a tray lined with foil and scatter over the seaweed seasoning. Cover the tray with cling film and chill for 1 hr.
  • Heat the oven to 180C/160C fan/gas 6. Drizzle the salmon with a little olive oil and roast in the oven for 25-30 mins or until just cooked. Remove from the oven and leave to cool at room temperature.
  • While the salmon is cooling, heat a heavy frying pan or griddle. Brush the cut side of the cucumber with a little oil, place cut-side down in the pan and sear for 2 mins or until charred. Don't worry if it blackens - the flavour will be great. When the cucumber is ready, remove from the heat and season with a little salt. Slice into chunky wedges and tip into a large salad bowl. Add the chilli, chopped ginger, samphire and sesame oil and toss everything together
  • Flake the salmon into big bite-sized pieces and add to the salad bowl along with the leaves. Gently toss the salad, being careful not to break up the salmon too much, then tip out onto a large platter.

Nutrition Facts : Calories 354 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 1.8 milligram of sodium

CINNAMON FRUIT SALAD UNDER A CLOUD OF MERINGUE



Cinnamon Fruit Salad Under a Cloud of Meringue image

I am always trying to find ways to get more fruits and vegetables into my diet and my childrens' diet. This was a lovely dessert. I make it in 1 big bowl (much easier for a busy mom) but you could put it in 6 small ramekins for a prettier presentation. Adapted from a recipe in "Hey Mom! I'm Hungry!" by Susan Powter.

Provided by ladypit

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 firm bananas
2 apples
1 (15 ounce) can mandarin oranges, drained
1 tablespoon honey
1/2-1 teaspoon cinnamon
1/2 cup pineapple juice
2 -3 tablespoons lemon juice
3 egg whites
1 1/2 tablespoons sugar

Steps:

  • Preheat the oven to 450.
  • Slice the bananas and chop the apples.
  • Combine all the fruit in a large oven-proof bowl or casserole.
  • Add the honey through the lemon juice and mix well.
  • Beat the egg whites until they are nice and frothy.
  • Slowly add the sugar while beating.
  • Beat to stiff peaks.
  • Spread the meringue over the top of the fruit, sealing all the fruit inches.
  • Bake for 5-10 minutes or until the top of the meringue is mildly browned.
  • Can be served warm or cold.

Nutrition Facts : Calories 140.7, Fat 0.5, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 34.2, Fiber 3.6, Sugar 25.4, Protein 3

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