Salted Almond Sunflower Energy Bites Food

NO BAKE ALMOND OAT ENERGY BITES

No Bake Almond Oat Energy Bites image

Got this recipe from Vegetarian Times. I didn't have Barley Malt Syrup - I used honey only. My boys LOVED them (thank goodness!). I bought the pumpkin seeds and sunflower seeds in bulk so it made this recipe less expensive than buying the seeds packaged. I'm sure the almond butter could be replaced with peanut butter. Enjoy! Note: I have since made these many times and boy are they yummy! I did make them with Barley Malt and it adds a great flavor.

Provided by Zenmaria

Categories Lunch/Snacks

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups rolled oats (regular or quick cooking)
1/2 cup pumpkin seeds, raw (pepitas)
1/2 cup raisins
2 tablespoons sunflower seeds, raw
1 teaspoon cinnamon
1/2 cup almond butter
1/3 cup honey, plus
1 tablespoon honey
2 tablespoons barley malt syrup
1 teaspoon vanilla extract

Steps:

Grind 1/2 cup oats and 1/4 cup pumpkin seeds in a blender/food processor until powdery. Transfer to a medium bowl; set aside.
Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
Moisten hands, and roll dough into 1 inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer for 20 minutes to set, then serve or store in the fridge.

Nutrition Facts : Calories 113.4, Fat 5.5, SaturatedFat 0.7, Sodium 25.9, Carbohydrate 14.6, Fiber 1.4, Sugar 6.8, Protein 3.2

SALTED ALMOND SUNFLOWER ENERGY BITES

Salted Almond Sunflower Energy Bites image

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker

Categories Quaker® Oats

Yield 24

Number Of Ingredients 6

Ingredients

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Steps:

Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
With slightly wet hands, roll a tablespoon of mixture into a tight ball.
Shape into 24 (about 1-inch diameter) balls.
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

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