Salt Substitute Food
SALT SUBSTITUTE
This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.
Provided by Darlene Summers
Categories < 15 Mins
Time 10m
Yield 50 sevings, 50 serving(s)
Number Of Ingredients 8
Steps:
- Mix all seasonings together and put in your salt shaker.
Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3
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21 BEST NATURAL SALT ALTERNATIVES, ACCORDING TO NUTRITIONISTS
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Email [email protected]Published Dec 17, 2019Estimated Reading Time 6 mins
- Black Pepper. “Black pepper usually goes hand in hand with salt, but adding it on its own can add just as much flavor without the added sodium,” says nutritionist Patricia Bannan, RDN.
- Garlic. “Often associated with Italian dishes, garlic is a pungent relative to onion that can add tons of sodium-free flavor,” says Bannan. When a recipe calls for garlic, here’s even more of an incentive to double the quantity: “Garlic has been associated with a number of health benefits, such as boosting immunity, lowering blood pressure, and improving cholesterol levels,” Bannan explains.
- Paprika. Paprika doesn’t just offer a pretty sunset hue to roasted dishes, but it also makes a stellar salt alternative. “Made from dried peppers, paprika can add a sweet, smoky flavor," says Bannan.
- Oregano. According to Bannan, this aromatic herb, used widely in Italian and Greek cooking, adds a bright flavor to recipes like sauces, pizza, chicken, and fish.
- Cayenne Pepper. If you can tolerate the heat, sprinkle a dash of cayenne over your next burrito bowl. “This spice packs a spicy kick, and can add a similar flavor as hot sauce but without the high levels of sodium,” says Bannan.
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