Salmon Stir Fried Shirataki Food
SALMON STIR-FRIED SHIRATAKI
I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!
Provided by dcwang wang
Categories Lunch/Snacks
Time 18m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the shirataki and the marinade and bring to boil.
- Add more salt and pepper to taste.
Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 25.8, Sodium 898, Carbohydrate 10.3, Fiber 3.2, Sugar 3.7, Protein 15
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