SALMON SALAD WITH ASIAN GINGER SESAME DRESSING
Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!
Provided by Nagi
Categories Light Meal Lunch Mains
Time 25m
Number Of Ingredients 19
Steps:
- Place Dressing ingredients in a jar and shake well.
- Sprinkle both sides of salmon with salt and pepper.
- Heat oil in a non stick skillet over medium high heat.
- Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden.
- Turn and cook for another 2 - 3 minutes, or until cooked to your taste.
- Remove onto plate and cool for 5 minutes.
Nutrition Facts : Calories 571 kcal, Carbohydrate 21 g, Protein 37 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 802 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
SESAME AND GINGER ASIAN SALMON SALAD {GF, DF}
Steps:
- In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon.
- To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, tamari, and fresh ginger.
- Pour dressing over salad.
- Serve garnished with black and white sesame seeds.
Nutrition Facts : Calories 512 kcal, Carbohydrate 18 g, Protein 28 g, Fat 37 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 534 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
ASIAN SALMON SALAD WITH GINGER SESAME DRESSING
This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!
Provided by Hello Chef
Categories Fish
Time 20m
Yield 2, 3 or 4 people
Number Of Ingredients 17
Steps:
- Preheat the oven to 220°C/200°C fan. In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your [b]teriyaki glaze[/b]. Add the salmon cubes to the baking dish and mix until coated. Bake for 10 min or until cooked through.
- Meanwhile, peel and grate the garlic and ginger directly into a large bowl. Add the soy sauce, rice vinegar, sesame oil, olive oil and honey. Mix well. This is your [b]dressing[/b].
- Halve the tomatoes. Chop the cucumbers into small [i]cubes[/i]. Roughly chop the lettuce. Slice the [b]radishes[/b].
- Add the lettuce, tomatoes, cucumber, edamame and [b]radishes[/b] to the [b]dressing[/b]. Toss well.
- Divide the [b]salad[/b] amongst shallow bowls. Top with the [b]teriyaki[/b] salmon and garnish with the sesame seeds.
Nutrition Facts : Calories 520, Protein 49, Fat 23.6, Carbohydrate 32
SALMON SALAD WITH SESAME DRESSING
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 23m
Number Of Ingredients 12
Steps:
- Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
- Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.
Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium
ASIAN SALMON NOODLE SALAD
Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.
Provided by evelynathens
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling water until cooked al dente. Drain.
- In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
- In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
- Pour in dressing and toss to coat salad.
- Garnish with sesame seeds.
Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7
ASIAN GINGER AND SESAME SALMON
This is a great entree when you're looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well. If you're looking for a side to go with this dish try this apple fennel salad. Really, any leafy green salad would do. Spinach would be a happy medium ground between the lighter and heavy greens. A soy sauce based dressing also tastes quite nice on spinach, which would bring the flavors of the dish together.
Provided by winosity.app
Categories Asian
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees Farenheit.
- Cut the salmon fillet into 4 equal servings and season with salt and pepper.
- In a bowl, mix the sweet chili sauce, rice wine vinegar, honey, sesame oil, and soy sauce.
- Mine the garlic and add it to the mixture.
- Grate the ginger and also add it to the marinade.
- Add the salmon fillet and marinate for 30 minutes.
- Arrange the salmon fillet in a baking sheet and bake for 15 minutes.
- Every 5 minutes, brush the top of the fillet with the marinade.
- Chop the scallions.
- When cooked, pour the remaining sauce from the pan over the fish.
- Sprinkle with sesame seeds chopped spring onions.
Nutrition Facts : Calories 234, Fat 9.6, SaturatedFat 1.6, Cholesterol 51.6, Sodium 841.2, Carbohydrate 11.3, Fiber 1.1, Sugar 7, Protein 25.4
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ROASTED SALMON SALAD WITH SESAME GINGER DRESSING
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- Preheat the oven to 425F. Line a baking sheet with foil or lightly oil with avocado oil. In a small bowl, combine brown sugar and spice. Set aside.
- Place the salmon on the prepared baking sheet. Coat the salmon with the spice rub then spray with the avocado oil spray. If you do not have avocado oil spray, place about one tablespoon of oil on the salmon BEFORE adding the spice rub. Rub the spices into the oil to create a moist coating.
- Bake the salmon for 8-15 minutes depending on thickness (see notes on cooking time) or until the internal temperature reaches 145F. The salmon will continue to cook slightly after removing from the oven. Remove from the oven and let rest for 5 minutes before serving.
- Make the Dressing: Meanwhile, prepare sesame ginger dressing by adding the salad dressing ingredients to a blender. Blend on high for 15 seconds or until emulsified. Alternatively, add all the ingredients to an airtight container and shake vigorously until emulsified.
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