Salmon Meal Prep For Two Recipe By Tasty Food

SALMON DINNER FOR TWO RECIPE BY TASTY

Steps:

• For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
• Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
• Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
• Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
• Garnish with thyme.
• For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
• Place salmon and asparagus on parchment covered oven tray.
• Drizzle with olive oil and garnish with salt and pepper.
• Spoon herb mix onto salmon fillets and coat evenly.
• Bake at 425˚F (220˚C) for 12-14 minutes.
• For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
• Transfer mix into skillet.
• Spoon softened peanut butter into skillet and mix in using a knife.
• Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
• If desired, garnish with ice cream.
• Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
• Enjoy!

EASY SALMON DINNER RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C)
• Add potatoes to a parchment paper-lined baking sheet.
• Season with olive oil, thyme, salt, and pepper.
• Bake for 20 minutes.
• To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
• On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
• Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
• Top salmon with lemon slices and thyme springs.
• Bake for 12-14 minutes or until salmon is cooked.
• Enjoy!

SALMON MEAL PREP FOR TWO RECIPE BY TASTY

Steps:

• In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
• Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
• Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
• Preheat oven to 450˚F (230˚C).
• In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
• Evenly coat the remaining 2 salmon filets with the spice rub.
• Place the salmon and vegetables on a parchment paper-lined baking tray.
• Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
• Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
• Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
• Refrigerate for up to 3 days.
• Enjoy!

ONE-PAN MISO HONEY SALMON FOR TWO RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a small bowl, combine the miso paste, honey, rice vinegar, garlic, ginger, and pepper. Whisk until smooth.
• Place the salmon fillets skin-side down in the center of the prepared baking sheet and brush generously with the miso-honey sauce.
• Lay the asparagus on one side of the salmon and the baby bok choy on the other side. Drizzle the vegetables with olive oil and season with salt and pepper. Rub the vegetables until evenly coated.
• Bake for 10-12 minutes, or until the salmon is cooked to your liking.
• Divide the vegetables and salmon between serving plates, with rice alongside if desired. Garnish the salmon with sesame seeds and serve immediately.
• Enjoy!

CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Line 2 baking sheets with parchment paper.
• On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
• Drizzle the chicken and veggies with oil, and season with salt and pepper.
• Spoon the pesto on top of the chicken and spread into a thick, even layer.
• Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
• Bake for 8 minutes, leaving room in the oven for the second baking sheet.
• On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
• Drizzle the salmon and veggies with oil, and season with salt and pepper.
• Squeeze the fresh lemon juice over the salmon fillet.
• Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
• Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
• Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
• To serve, remove the lid from the container and microwave until desired temperature is reached.
• Enjoy!