Salmon And Tofu With Tausi Sauce Food

SALMON AND TOFU WITH TAUSI SAUCE

Salmon and Tofu with Tausi Sauce image

An oriental cuisine and classic Chinese Filipino food that we're all familiar with. The tausi sauce surely elevated the mild taste of tofu and the salmon with it's unique and rich taste will surely be enjoyed by family and friends.

Provided by Bebs Lott

Time 45m

Number Of Ingredients 16

Ingredients

1 1/2 kilo salmon (cut in cubes approx. 1 1/2 inch)
50 grams tofu / tokwa (cut in cubes and add more as per pref)
25 grams tausi (fermented black beans) (usually bought in a small can)
3 cloves garlic (crushed)
1 medium onion (chopped)
1 medium tomato (sliced)
2 tbsp cooking oil
3 tbsp oyster sauce
3 tbsp soy sauce
3 cups water
1 tsp cornstarch diluted in 3 tbsp water (for thickening)
1 medium aubergine / eggplant
green onion / scallions (for garnish)
1 cup flour
1 cup cooking oil (for frying fish and tofu)
salt and pepper (for seasoning)

Steps:

In a large bowl. pour 1 cup flour and dredge the salmon pieces first then set aside. Next do the same with the tofu cubes and dredge in flour. Set aside
In a deep frying pan, heat 3 cups cooking oil and fry the salmon for just 1 minute to avoid over cooking. Then using the same oil cook tofu until golden brown. Lastly fry the aubergine/eggplant until soft. Set aside
Put 2 tbsp cooking oil in a wok at medium heat. Saute the garlic, onion and tausi without the sauce from the can. Add the tomato and saute some more pressing the tomato now and then to release the juice. Let simmer for 5 minutes
Add 3 cups water, soy sauce, oyster sauce, pinch of salt and pepper. Cover and let boil. When it boils, add the salmon and tofu then cover and simmer until the liquid is reduce to half.
When the liquid is reduced. add the thickening mixture of cornstarch and water then gently stir until well distributed. Let it simmer for another 3 minutes. And you're done! Garnish with cut green onion and serve. Bon Appetit!

ASIAN-STYLE SALMON OR TOFU

Asian-Style Salmon or Tofu image

Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.

Provided by MarissaB

Categories Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small bok choy, thickly sliced
1 red bell pepper, thinly sliced lengthwise
24 ounces salmon fillets, preferably 4 fillets each at 6 ounces
1/2 teaspoon pepper
3 scallions, thinly sliced diagonally
3 tablespoons low sodium soy sauce
1 1/2 teaspoons rice vinegar
1 1/2 teaspoons sesame oil
2 teaspoons grated gingerroot

Steps:

Heat oven to 400.
Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
Divide the bok choy and bell pepper evenly on the squares.
Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
Top with another 4 squares of parchment paper and fold the edges over several times to seal.
Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
For Vegetarian use only the Tofu.

Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38

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Remove tofu from packaging and drain from packing liquid. Wrap in paper towels, set over a wire rack or colander and weigh down with a saucer or cup for about 15 to 20 minutes to extract moisture. Cut into 1-inch cubes.
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Salmon And Tofu With Tausi Sauce Food

SALMON AND TOFU WITH TAUSI SAUCE

An oriental cuisine and classic Chinese Filipino food that we're all familiar with. The tausi sauce surely elevated the mild taste of tofu and the salmon with it's unique and rich taste will surely be enjoyed by family and friends.

ASIAN-STYLE SALMON OR TOFU

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