Salmon And Tofu With Tausi Sauce Food
SALMON AND TOFU WITH TAUSI SAUCE
An oriental cuisine and classic Chinese Filipino food that we're all familiar with. The tausi sauce surely elevated the mild taste of tofu and the salmon with it's unique and rich taste will surely be enjoyed by family and friends.
Provided by Bebs Lott
Categories Main Course
Time 45m
Number Of Ingredients 16
Steps:
- In a large bowl. pour 1 cup flour and dredge the salmon pieces first then set aside. Next do the same with the tofu cubes and dredge in flour. Set aside
- In a deep frying pan, heat 3 cups cooking oil and fry the salmon for just 1 minute to avoid over cooking. Then using the same oil cook tofu until golden brown. Lastly fry the aubergine/eggplant until soft. Set aside
- Put 2 tbsp cooking oil in a wok at medium heat. Saute the garlic, onion and tausi without the sauce from the can. Add the tomato and saute some more pressing the tomato now and then to release the juice. Let simmer for 5 minutes
- Add 3 cups water, soy sauce, oyster sauce, pinch of salt and pepper. Cover and let boil. When it boils, add the salmon and tofu then cover and simmer until the liquid is reduce to half.
- When the liquid is reduced. add the thickening mixture of cornstarch and water then gently stir until well distributed. Let it simmer for another 3 minutes. And you're done! Garnish with cut green onion and serve. Bon Appetit!
ASIAN-STYLE SALMON OR TOFU
Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.
Provided by MarissaB
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400.
- Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
- Divide the bok choy and bell pepper evenly on the squares.
- Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
- In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
- Top with another 4 squares of parchment paper and fold the edges over several times to seal.
- Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
- For Vegetarian use only the Tofu.
Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38
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