Salad Essentials French Style Carrot Salad Food

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CLASSIC FRENCH CARROT SALAD



Classic French Carrot Salad image

Every cook needs an easy, throw-together salad that can be made on a moment's notice. This nutritious carrot salad is as chic as it is classic. It's found in nearly every French cook's repertoire, as well as eateries across the globe. Crunchy, fresh carrots blend with bright, zippy lemon mustard dressing in what is perhaps one of the easiest preparations in authentic French cuisine.

Provided by CHEF GRPA

Categories     Fruit

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
3 tablespoons olive oil
1/2 lb carrot, peeled and shredded
1/4 teaspoon salt
1/8 teaspoon pinch ground black pepper
1 tablespoon chopped fresh parsley (optional)
1 mango, cut into chunks

Steps:

  • In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended. Stir the dressing into the shredded carrots. Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving.
  • My Note: Sometime I added some golden raisins and walnuts. It's like carrot cake without the cake! with out the mango.
  • It's important to grate the carrots finely. We can get grated carrots at salad bars here, but when you make this salad, you have to use a fine grate. It makes a wonderful difference. When combined with beets and celery root, this is called the Parisian salad, and served at most bistrots. And so good for you. Russians do finely grated carrot salads too, and Moroccans.

Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 1.5, Sodium 192.7, Carbohydrate 18.4, Fiber 3, Sugar 14.3, Protein 1.3

SALAD ESSENTIALS: FRENCH STYLE CARROT SALAD



Salad Essentials: French Style Carrot Salad image

This salad is a staple in many Paris restaurants, which is where I picked it up. I've made a few changes to the ingredients, and the amounts; however, it remains faithful to the Paris version of the recipe. If you are looking for a light side dish for a lazy Summer's day... Look no further. FYI: This is a great topping for...

Provided by Andy Anderson !

Categories     Other Salads

Time 15m

Number Of Ingredients 10

PLAN/PURCHASE
1 medium lemon, juice and zest
3 Tbsp olive oil, extra virgin
2 tsp smooth brown mustard, i prefer grey poupon
1 tsp fresh clover honey
1/2 tsp poppy seeds
kosher salt, finely ground, to taste
white pepper, freshly ground, to taste
2 Tbsp italian parsley, chopped
3 - 4 large carrots, about 1 pound (.45kg)

Steps:

  • 1. PREP/PREPARE
  • 2. Gather your Ingredients (mise en place).
  • 3. Grate the carrots, and chop the parsley.
  • 4. Chef's Tip: If you want to make quick work of grating the carrots, use your food processor, fitted with the grating attachment.
  • 5. Add the mustard, lemon juice, zest, poppy seeds, and olive oil into a large non-reactive bowl.
  • 6. Use a whisk to thoroughly combine the ingredients.
  • 7. Season the dressing with the salt and white pepper, to taste.
  • 8. Chef's Tip: I would start with about a 1/4 teaspoon of each, and then go from there.
  • 9. Add the grated carrots and parsley.
  • 10. Toss to combine... I usually use my hands, but that's up to you.
  • 11. Cover and place in the refrigerator for about an hour or two before serving. This will give the carrots a chance to absorb some of the dressing.
  • 12. PLATE/PRESENT
  • 13. Serve by itself, or as a side to a light lunch or dinner. Enjoy
  • 14. Keep the faith, and keep cooking.

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