Rustic Turkey Sausage And Kale Soup Food

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TUSCAN SAUSAGE AND KALE SOUP



Tuscan Sausage and Kale Soup image

This Italian sausage and kale soup is a healthier take on Olive Garden's classic creamy soup - zuppa toscana. This easy recipe is dairy free, gluten free and almost paleo. Make it with spicy sausage or even substitute turkey sausage if you want.

Provided by Melissa Belanger

Categories     Soups

Time 40m

Number Of Ingredients 10

1 yellow onion, chopped
2 garlic cloves, minced
1 pound Italian sausage
1 1/2 pounds potatoes, cubed
1 bunch kale, chopped
1/2 cup almond cooking milk
1 tablespoon cornstarch
8 cups reduced-sodium chicken broth
1 15-ounce can cannelini beans
Salt & pepper, to taste

Steps:

  • If necessary, remove sausage from its casing.
  • Heat a large Dutch oven or stockpot to medium. Add sausage and cooking, breaking into pieces as you go, until no longer pink - about 5 minutes.
  • Add onion and garlic. Continue cooking, stirring occasionally, until onions are translucent - about 5 minutes
  • Increase heat to high, and add chicken broth and potatoes. Bring to a boil and cook until potatoes are soft.
  • Reduce heat to medium, add kale and white beans. Simmer until kale is tender - about 10 minutes.
  • In a small bowl, whisk almond cooking milk and cornstarch together. Stir into soup and let soup continue cooking until it has thickened - about 10 minutes.
  • Remove from heat and season with salt & pepper to taste.

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP



Rustic Tuscan-Style Sausage, White Bean, and Kale Soup image

Provided by Chris Cockren

Categories     Entree

Time 1h30m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 pound Italian sweet sausage, casing removed
1 medium onion, finely chopped
2 large carrots, finely diced
1 large potato, finely diced
2 cloves garlic, minced
2 bay leaves
2 (15 ounce)cans white cannelini beans, drained and rinsed
2 bunches kale, stems removed and roughly chopped
64 oz. good quality low-sodium chicken stock
Kosher Salt and Freshly Ground Black Pepper, to taste
1 loaf baguette bread
Gruyere and Asiago Cheese, shredded

Steps:

  • In a large pot, heat 2 tablespoons olive oil over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes.
  • Add onion, carrots, potato, and bay leaves. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid.
  • Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin to release their starch into the soup.
  • *the soup tastes best the second day. If time allows, cool soup completely, and refrigerate it for the following day. Reheat before serving.
  • When about ready to serve, slice baguette. Drizzle each slice with a little olive oil and season with kosher salt. Bake at 350 degrees for about 5 minutes, until toasted. Top with grated gruyere and asiago cheese and broil for about 2-3 minutes, until cheese is melted. It can go from melted to burnt pretty fast, so don't leave broiler unattended.
  • Divide soup among bowls and top with a few slices of cheesy baguette.

Nutrition Facts : ServingSize 6-8

RUSTIC TURKEY SAUSAGE AND KALE SOUP



Rustic Turkey Sausage and Kale Soup image

My rustic turkey sausage and kale soup is a hearty and healthy soup full of savory flavors and is the perfect way to warm up your soul on those frigid winter days.

Provided by Mila Furman

Categories     Soup

Number Of Ingredients 14

1 tbsp olive oil
1 tbsp butter
1 pound of ground turkey or pork Italian Sausage
1 large or 2 small Spanish onions (diced)
2 medium carrots (diced)
4 garlic cloves (minced)
2-3 medium sized Yukon gold potatoes or 4-5 fingerling potatoes
1 can of canellini beans (drained)
1 bunch Tuscan kale roughly chopped and well rinsed (the darker green one)
1 Parmesan cheese rind if that's what you have (feel free to use Romano or Asiago)
1 pinch of red pepper flakes (depending how spicy you like it you can add more)
Parmesan cheese for serving
Lemon zest for serving
Salt and pepper to taste

Steps:

  • Start out with the ground turkey or pork sausage in a 6 quart pot or dutch oven.
  • Go ahead and brown it up in a little bit of olive oil while breaking it up with a wooden spoon. This should take about 10 minutes.
  • While meat is browning, dice your onions and carrots, roughly. Cut the carrot into match sticks and then into cubes. (Tutorial coming soon!)
  • Once the meat is all brown and crusty go ahead and remove from pot and reserve in another bowl.
  • Add about 2 tablespoons of butter into the pot. And move it around. I used to be a "butter only on special occasions" type of gal, but more recently I have started to slip it into a few of my dishes here and there and it makes a world of a difference! You see those gorgeous crispy bits of meat on the bottom of the pot? This will give the soup loads and loads of flavor.
  • Now add in your carrots and onions and let them "sweat" it out in their buttery sauna. Sweating means low heat and covered. No caramelization should occur. But if it does, no biggie.
  • Next, cut up your potatoes roughly and mince some garlic. Use your microplaner for easy and quick garlic shredding! Watch those fingers, those things are sharp!
  • Measure out your red pepper flakes depending on how super spicy you want the soup.
  • Toss the garlic, red pepper flakes and potatoes into the onion carrot mixture and let cook for 2-3 minutes.
  • Add in your reserved turkey sausage.
  • Next, pour in about 8 cups of your homemade or store bought chicken stock and make sure you get all the nitty gritty caramelized bits with your wooden spoon on the bottom of the pan. If using store bought chicken stock, which let's face it, most of us will, by the low sodium type.
  • Add in the Parmesan rind.
  • That's it. Let the soup cook for about 20 minutes.
  • In the mean time roughly chop up your kale and run cold water through it to get all the grit and dirt off of it.
  • Go ahead and drain the can of cannelini beans.
  • After 20 minutes, go ahead and add in your beans and kale. The kale will wilt nicely into the soup. Just give it a few minutes and a stir or two for some encouragement.
  • Check the seasoning of the soup. Your sausage will already be seasoned so make sure you check the soup as you go. .
  • Serve the soup with some Parmesan cheese and a quick zest of lemon. I find the lemon just makes everything fresh and clean tasting.
  • And if you are not on a pesky diet, go ahead and serve it with some gorgeous crusty bread.

ALMOST TUSCAN SAUSAGE AND KALE SOUP



Almost Tuscan Sausage and Kale Soup image

My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.

Provided by KDC860

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil, or as needed
1 large onion, chopped
2 cloves garlic, crushed
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper, or to taste
1 pound bulk hot Italian sausage, removed from casings and crumbled
½ teaspoon chopped fresh basil
¼ teaspoon smoked paprika
6 cups low-sodium chicken broth
4 cups chopped kale
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup peeled and chopped yellow potatoes, or more to taste

Steps:

  • Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  • Mix sausage, basil, and paprika together in a bowl.
  • Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 24.8 g, Cholesterol 33.8 mg, Fat 17.6 g, Fiber 4.6 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 909.9 mg, Sugar 2.4 g

SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

This hearty Italian sausage kale soup recipe is ready in under 30 minutes! Loaded with spicy Italian turkey sausage, bright kale and beans, this one-pot meal is an easy dinner for busy weeknights.

Provided by Nicole Triebe

Categories     Soup

Time 20m

Number Of Ingredients 10

2 tablespoons olive oil
1 medium onion chopped
1 lb spicy Italian turkey sausage, casing removed
3 cloves garlic, minced
3 carrots, sliced into rounds
2 bay leaves
salt and pepper to taste
14 oz can Great Northern Beans, rinsed and drained
6 cups chicken broth, homemade
3 cups kale chopped

Steps:

  • Add olive oil to dutch oven or large pot over medium heat and add onion. Cook for 5 minutes or until onions are translucent.
  • Add sausage and cook for about 8 to 10 minutes. or until browned, stirring occasionally with a wooden spoon to break into smaller pieces. Add garlic and continue to stir until the fragrant.
  • Add chicken stock, carrots, salt, black pepper, and beans and bring to a boil. Reduce heat and let simmer for 20 minutes.
  • Add kale and stir until the greens have wilted. Divide individual servings of this delicious soup among bowls, and top with parmesan cheese if desired.

Nutrition Facts : ServingSize 1 1/2 cup, Calories 328 calories, Sugar 7 g, Fat 14 g, SaturatedFat 2 g, Carbohydrate 44 g, Fiber 14 g, Protein 31 g

RUSTIC ITALIAN TORTELLINI SOUP



Rustic Italian Tortellini Soup image

This is my favorite tortellini soup recipe. It's one of those

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

3/4 pound Italian turkey sausage links, casings removed
1 medium onion, chopped
6 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1-3/4 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (9 ounces) refrigerated cheese tortellini
1 package (6 ounces) fresh baby spinach, coarsely chopped
2-1/4 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/4 teaspoon pepper
Dash crushed red pepper flakes
Shredded Parmesan cheese, optional

Steps:

  • Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil., Add tortellini; return to a boil. Cook for 5-8 minutes or until almost tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted and tortellini are tender. Serve with cheese if desired.Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 203 calories, Fat 8g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 878mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.

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