Roghan Josh Rogan Josh Food

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ROGAN JOSH



Rogan josh image

This lamb curry's a popular restaurant classic that's really easy to make at home

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 14

2 onions , quartered
4 tbsp sunflower oil
4 garlic cloves , finely crushed
thumb-size piece fresh root ginger , peeled and very finely grated
2 tbsp Madras curry paste
2 tsp paprika
1 cinnamon stick
6 green cardamom , bashed to break the shells
4 cloves
2 bay leaves
1 tbsp tomato purée
1kg lean leg of lamb , cut into generous cubes
150ml Greek yogurt
chopped coriander , to garnish

Steps:

  • Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
  • Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
  • Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

Nutrition Facts : Calories 386 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Protein 37 grams protein, Sodium 0.54 milligram of sodium

LAMB ROGAN JOSH



Lamb Rogan Josh image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 4 to 5 servings

Number Of Ingredients 24

2 pounds lamb front leg
3 tablespoons yogurt
1 teaspoon salt
1 teaspoon ground turmeric
1/2 lemon, squeezed
1 cup mustard oil
10 cloves
6 green cardamom pods
2 black cardamom pods
4 cinnamon sticks
3 bay leaves
3 tablespoons ginger paste
1 tablespoon garlic paste
2 teaspoons asafetida
Salt (to taste)
4 teaspoons Kashmiri red chile powder
2 teaspoons fennel powder
2 teaspoons garam masala
1 teaspoon ginger powder
1 teaspoon ground turmeric
2 cups yogurt, whisked
1/2 teaspoon dried fenugreek leaves
Fresh cilantro, for garnish
Serving suggestions: basmati rice, chapati or naan

Steps:

  • For the lamb preparation: Chop lamb into bite-size pieces. In a bowl, combine lamb, yogurt, salt, turmeric and lemon juice and mix together. Allow to sit for 15 minutes. Rinse the lamb with water to draw out impurities and any gamey odors.
  • For the curry: Heat a large saucepan over medium-high heat. Add the mustard oil and allow it to smoke. Reduce the heat to medium-low and add the cloves, cardamom pods, cinnamon sticks and bay leaves. Spoon in the ginger paste and garlic paste and saute until slightly browned, about a few minutes.
  • Toss in the lamb pieces and saute until the lamb begins to shrink and develop a nice shine, 10 to 15 minutes. Add the asafetida and salt and saute for 1 minute.
  • In another bowl, mix together 1/2 cup water with the chile powder, fennel powder, garam masala, ginger powder and turmeric. Add this mixture to the saucepan. Saute until you see the oil bubbling up, 3 to 4 minutes. Add the yogurt and stir well for about 2 minutes. Add 2 to 3 cups water.
  • Cover the pan and simmer on medium-low heat until the lamb is tender, 30 to 40 minutes. Turn off the heat and add the fenugreek leaves. Allow it to settle down, covered, for about 20 minutes.
  • When ready to serve, spoon the curry out into bowls. Garnish with the cilantro and serve with a side of basmati rice, chapati or naan.

ROGAN JOSH



Rogan Josh image

In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.

Provided by Tulip-Fairy

Categories     Asian

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 20

2 1/2 cm fresh ginger, peeled and coarsely chopped
8 garlic cloves, peeled
4 tablespoons water
275 -425 ml water
10 tablespoons vegetable oil
1 kg stewing beef or 1 kg diced chicken
10 whole cardamom pods
2 bay leaves
6 whole cloves
10 peppercorns
2 1/2 cm cinnamon sticks
4 medium onions, peeled and finely chopped
1 teaspoon ground coriander
2 teaspoons cumin seeds
4 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon salt
6 tablespoons plain yogurt
1/4 teaspoon garam masala
fresh ground pepper

Steps:

  • Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
  • Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
  • Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
  • Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
  • Put in the ginger garlic paste and stir for 30 seconds.
  • Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
  • Add the fried meat cubes and juices.
  • Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
  • Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
  • Now add 275ml of water if you're cooking lamb or chicken and 425ml of water if you're cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if you're cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
  • Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
  • All the fat that collects in the pot may be spooned off the top.
  • Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

LAMB ROGAN JOSH



Lamb rogan josh image

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that's low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Provided by Becca Spry

Categories     Main course

Yield Serves 4

Number Of Ingredients 20

1 bunch fresh coriander, stalks and leaves separated
1 red chilli, seeded and roughly chopped
2 tsp coriander seeds, toasted and ground
2 tsp cumin seeds, toasted and ground
1 tsp black peppercorns, roughly ground
2 tsp paprika
1 tsp turmeric
2 tsp garam masala
pinch salt
2 tbsp tomato purée
1 tbsp groundnut oil
5cm/2in cinnamon stick
5 cardamom pods, lightly crushed
3 dried bay leaves
4 cloves
1 onion, roughly chopped
600g/1lb 5oz lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks
2 garlic cloves, peeled and crushed
1 thumb-sized piece fresh root ginger, peeled and finely grated
100g/3½oz fat-free natural yoghurt

Steps:

  • To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.
  • To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4-5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.
  • Add the spice paste and fry for another 2 minutes, stirring
  • Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.

Nutrition Facts : Calories 280kcal, Fat 13g, Fiber 2g, Protein 33g

KASHMIRI ROGAN JOSH



Kashmiri Rogan Josh image

A Kashmiri classic, Rogan josh, is a hearty lamb stew that is packed with flavour.

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 22

5 tablespoons vegetable oil
7 black peppercorns, left whole
3 black cardamom pods, left whole*
5 green cardamom pods, left whole*
4 whole cloves
1 cinnamon stick
1 piece mace
1 onion, finely chopped
1 (1 1/2-pound) leg of lamb or mutton, bone intact, cut into pieces
6 garlic cloves, peeled, left whole
1 (3/4-inch) piece fresh ginger, peeled and cut in half
Water, as needed
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon red chile powder
2 teaspoons ground fennel seeds
1 1/2 teaspoons garam masala
2 tomatoes, blended to a pulp in a food processor
3 tablespoons plain yogurt
Kosher salt
Boiling water, as needed
Handful chopped fresh cilantro, leaves and stems

Steps:

  • Heat the oil in a large pan over a medium heat. Add the black peppercorns, black and green cardamom pods, cloves, cinnamon, and mace, and fry for 1 to 2 minutes, or until the spices are sizzling and fragrant.
  • Add the chopped onion, and fry for 8 to 10 minutes, stirring regularly, or until golden brown. Add the lamb pieces, and fry for 3 to 4 minutes, stirring continually, until the lamb pieces are golden brown all over.
  • Meanwhile, in a food processor, blend the garlic cloves, and ginger, with 1 tablespoon of water to a fine paste. Add the garlic and ginger paste to the lamb mixture, stir well to combine, and then reduce the heat, and continue to cook for 3 to 4 minutes, stirring frequently.
  • Stir in the ground coriander, cumin, red chile powder, fennel seeds, garam masala, tomato pulp, yogurt, and salt, to taste. Cover the pan with a lid, and then reduce the heat to low, and simmer for 10 to 12 minutes, or until the sauce has almost completely dried out.
  • Add 2 to 3 tablespoons of boiling water to the sauce, stir well and simmer for a further 7 to 8 minutes, stirring continually and adding splashes of water as necessary, until the volume of liquid has reduced and the sauce has thickened.
  • Add enough boiling water to almost cover the lamb, and bring the mixture to a boil, then reduce the heat to a simmer, and cook for 8 to 10 minutes, or until the lamb is cooked through.
  • Stir in the chopped fresh cilantro just before serving.

MUTTON ROGAN JOSH RECIPE



Mutton Rogan Josh Recipe image

This Kashmiri Rogan josh gets as authentic as it can and tastes super delicious with succulent pieces of lamb in a super flavorsome gravy.

Provided by Swasthi

Categories     Main Course

Time 1h35m

Number Of Ingredients 14

500 grams bone-in mutton ((1.1 lb. tender lamb))
2 to 3 tablespoons ghee (or mustard oil (refer notes))
¼ teaspoon asafoetida ((hing, skip if you don't have))
½ cup curd ((yogurt at room temperature, preferably fresh and not sour))
¾ teaspoon salt ((adjust to taste))
1 to 1½ tablespoon Kashmiri red chili powder ((or 2 tbsps. Kashmiri red chili paste))
1 cup hot water ((or mutton stock))
1 bay leaf ((skip if you don't have))
3 to 4 cloves ((or ¼ teaspoon ground cloves))
1 inch cinnamon ((or ¼ teaspoon ground cinnamon))
3 green cardamoms ((or ⅓ teaspoon ground cardamoms))
1 black cardamom ((skip if you don't have))
1½ teaspoon fennel seeds powder
¾ teaspoon dried ginger powder ((or substitute 1 teaspoon ginger paste))

Steps:

  • Heat oil or ghee in a heavy bottom pot and add bay leaf, green cardamoms, cinnamon, cloves and black cardamoms. (If you opt for the ground spices, add them later.)
  • When the spices begin to sizzle in oil, add mutton and sear it for 1 to 2 minute on a high heat.
  • Reduce the heat to medium and fry for another 4 to 5 minutes until the meat is slightly brown.
  • While you fry the meat, add yogurt to a mixing bowl. Also add ground spices - red chilli powder, fennel powder, dried ginger powder and salt.
  • Whisk all of them well. If your yogurt is too thick (like Greek yogurt), add 3 to 4 tablespoons of water or stock and whisk it well until smooth.
  • Once the meat is light brown in color, add hing to the oil. Take the pot off the stove and slowly stir in the spice and yogurt mixture.
  • Mix well and place the pot back on the stove. Cook covered for 3 to 4 minutes on a medium heat.
  • Pour 1 cup hot water or stock. Cook covered on a low heat until tender, adding more hot water if required.
  • Stir rogan josh every 7 to 8 minutes. When it is done, the mutton pieces should be soft, tender and fall off the bone.
  • The cook time depends on the kind of pot, source of heat and the intensity of heat. Do not forget to add more hot water (if required) as you cook.
  • The gravy in Rogan josh is neither runny nor too thick but is slightly thick as the some of the bone marrow seeps into the liquids. This results can be achieved only by slow cooking the dish.
  • Taste test and add more salt if required. Turn off the heat and rest for few hours before serving. This helps to develop the flavors.
  • Serve rogan josh with Butter Naan, Basmati Rice, Paratha or Roti. It is best served with plain rice.

Nutrition Facts : Calories 604 kcal, Carbohydrate 6 g, Protein 32 g, Fat 50 g, SaturatedFat 23 g, TransFat 1 g, Cholesterol 149 mg, Sodium 773 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 23 g, ServingSize 1 serving

BEEF ROGAN JOSH



Beef Rogan Josh image

Make and share this Beef Rogan Josh recipe from Food.com.

Provided by VNess

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef sirloin tip, cut into chunks
1 yellow onion, finely chopped
1 (14 ounce) can diced tomatoes, drained
1/2 cup plain nonfat yogurt
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne
1 teaspoon ground turmeric
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons ginger, peeled and grated
3 tablespoons ghee

Steps:

  • In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
  • Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
  • Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
  • Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
  • In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.

Nutrition Facts : Calories 104.2, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.8, Sodium 22.9, Carbohydrate 9.1, Fiber 2, Sugar 4.2, Protein 2.6

LAMB SHANK ROGAN JOSH



Lamb Shank Rogan Josh image

This rogan josh recipe is a result of my having prepared Lene's version (recipe #124635) and having made many tweaks in the ingredients and method. I hope you find it as useful and delicious as my family has! The meat is so tender and the sauce goes so well with other Indian dishes, it's one of our favorites.

Provided by Julesong

Categories     Curries

Time 3h10m

Yield 3-4 serving(s)

Number Of Ingredients 17

2 lbs lamb shanks (2)
1 1/2 tablespoons all-purpose flour
1 1/2 teaspoons chili powder
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground nutmeg
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/2 large yellow onion, thinly sliced
2 celery ribs, chopped
1 cup hot lamb stock or 1 cup chicken stock
3/4 cup plain Greek yogurt or 3/4 cup sour cream
2 cardamom pods, cracked
1 teaspoon saffron strand
14 1/2 ounces stewed tomatoes (canned are fine) or 14 1/2 ounces crushed tomatoes, with juice (canned are fine)
1/2 cup tomato sauce (optional)

Steps:

  • With paper towels, gently pat any excess moisture from the lamb shanks. Set aside.
  • In a gallon-sized Ziplock or other bag, combine the flour, chili powder, coriander, ginger, cumin, salt and nutmeg. Add the lamb shanks and shake to dust the shanks in the mixture.
  • In a large dutch oven (I use my big, round Le Cruset pot), heat the oil over medium heat. Add the dusted lamb shanks from the bag. Reserve any remaining flour/spice mixture from the bag, setting it aside.
  • Brown the lamb on all sides for about 7 to 10 minutes, careful not to let the flour/spice mixture burn. Transfer the browned meat to a plate and set aside.
  • Add the thinly sliced onion and celery to the dutch oven and sauté for 5 to 7 minutes until the onion is golden brown. Add the reserved flour/spice mixture and cook for 1 minute, stirring continuously. Stir in the stock and yogurt until well mixed.
  • Return the browned lamb to the dutch oven, turning the shanks so that they're covered in sauce. Add the cracked cardamom pods and saffron and bring to a gentle boil. Cover tightly with dutch oven lid and cook at medium low for 90 minutes.
  • Add the tomatoes (and tomato sauce, if you feel the there's not enough liquid in the pot) and cook for an additional 40 to 60 minutes until the lamb is tender and falling away from the bone.
  • Separate the meat from the bone/fat/gristle and serve with the sauce (which I prefer to put through a gravy-fat separator, first).
  • Serve hot with rice and naan. Saag aloo or curried lentils also go well with this dish!
  • Note: make sure your spices aren't stale or the flavorings in this dish simply won't be nearly as delicious.

Nutrition Facts : Calories 834.4, Fat 47.5, SaturatedFat 16.7, Cholesterol 272, Sodium 753.2, Carbohydrate 16.6, Fiber 3, Sugar 8.2, Protein 82.2

MUSHROOM ROGAN JOSH



Mushroom Rogan Josh image

This is a very tasty curry. The mushrooms make a tasty alternative to meat. This was given to me by a dear Indian friend.

Provided by Bussles

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb mushroom
16 ounces onions, peeled and finely chopped
4 tablespoons oil
4 cardamom pods
2 bay leaves
6 whole black peppercorns
4 whole cloves
2 -3 pieces cinnamon bark
3 garlic cloves, peeled and finely chopped
2 chilies, finely chopped
1/4 inch fresh ginger, peeled and finely chopped
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon salt
1/2 teaspoon garam masala
2 tablespoons red paprika
2 tablespoons tomato puree
5 tablespoons plain yogurt

Steps:

  • Heat the oil in a large pan.
  • Add cardamom pods, bay leaves, black peppercorns, cloves and cinnamon.
  • Wait until the cloves swell up or the bay leaves begin to take on colour. This just takes a few seconds.
  • Now add chopped onions, stir and fry until they are golden brown.
  • Turn heat to low and add garlic, ginger, chillies, coriander powder, cumin powder, salt, garam masala, paprika, tomato puree and stir to mix.
  • Cool this mixture by placing pan into a bowl of cold water.
  • Now put in a tablespoon of yoghurt one spoon at a time incorporating it into the sauce each time before adding any more. Then add mushrooms and stir to mix. Turn heat to medium low, cover and simmer for about 10 - 15 minutes or until the sauce has reduced and turned fairly thick or until the mushrooms are cooked.

Nutrition Facts : Calories 236.6, Fat 15.8, SaturatedFat 2.5, Cholesterol 2.5, Sodium 613.2, Carbohydrate 22.2, Fiber 5.6, Sugar 9.9, Protein 6.9

KASHMIRI ROGAN JOSH



Kashmiri rogan josh image

Anjum Anand's recipe for this Indian lamb curry is slowly stewed for melt-in-the-mouth meat and a rich, spiced sauce

Provided by Anjum Anand

Categories     Dinner, Lunch, Main course, Supper

Time 1h50m

Number Of Ingredients 18

2 black cardamom pods
8 green cardamom pods
6 cloves
5cm/2in cinnamon stick
2 dried bay leaves
2 tsp cumin seeds
5-8 mild Kashmiri chillies or red chilli powder, to taste
8 large garlic cloves
25g ginger , peeled and cut into large pieces
5-6 tbsp vegetable oil or ghee, or a mixture of both
800g diced leg of lamb
300g natural full-fat yogurt
1 tbsp ground coriander
2 tsp ground fennel seeds
0.75-1 tsp garam masala
2-3 tbsp ground almonds
handful fresh coriander , chopped
naan bread , to serve (optional)

Steps:

  • Using a spice grinder or a pestle and mortar, grind the black and green cardamom pods, cloves, cinnamon stick, bay leaves, cumin seeds and chillies to a fine powder and set aside.
  • In the small bowl of a food processor, whizz together the garlic and ginger with a good splash of water to a purée. Heat the oil in a large non-stick saucepan, add the lamb and brown well for 8-10 mins over a high heat. Add the purée and turn the heat down to medium, stirring constantly, as the mixture begins to reduce. The purée is ready when you see clear oil in the pan, this will take 3-5 mins.
  • Give the yogurt a good stir to break up any lumps, then add half of it to the pan. Cook over a medium-high heat, stirring constantly and briskly, folding the yogurt into the lamb, for 8-10 mins until it has been fully absorbed by the meat. Repeat with the next batch of yogurt, stirring constantly as before. Once it is boiling, turn down to a simmer and stir occasionally until it has reduced by about a third. Add the reserved ground spices, the ground coriander and some seasoning.
  • Cook for a few mins, stirring continuously, then cover with a lid and leave over a low heat for 1 hr 10 mins, stirring occasionally, until the meat is tender. If the sauce looks dry, add a splash of water.
  • Grind the fennel seeds to a fine powder in a spice grinder or pestle and mortar, then add to the pan with the garam masala, ground almonds and some black pepper. Taste and adjust the seasoning, then cook for 1 min. Sprinkle over the coriander and serve with naan bread, if you like.

Nutrition Facts : Calories 640 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 0.5 milligram of sodium

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