ROASTED VEGAN TOMATO SOUP WITH GARLIC
This delicious vegan tomato soup with garlic is full of healthy ingredients. It's creamy and full of flavor without the cream.
Provided by Anjali Shah
Categories Main Course Soup
Time 1h30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Cut your tomatoes in half and arrange on a baking sheet.
- Coat tomatoes with cooking spray, sprinkle with salt & pepper to taste.
- Bake at 400° for 50 minutes or until tomatoes are lightly charred. Reserve juices.
- Heat olive oil in a large pot over medium heat. Add roasted tomatoes, garlic, rice, vegetable stock, fire roasted diced tomatoes, salt, and pepper to the pot.
- Bring to a boil, reduce heat and simmer for 20 minutes.
- Using an immersion blender, blend the soup in the pot.
- Divide into 4 bowls, top with chives or fresh parsley if desired.
Nutrition Facts : ServingSize 1.25 cups, Calories 96 kcal, Carbohydrate 17.4 g, Protein 1.8 g, Fat 1.4 g, SaturatedFat 0.2 g, Sodium 438.4 mg, Fiber 1.7 g, Sugar 5.5 g
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
ROASTED GARLIC-TOMATO SOUP
A recipe that I found on the back of Muir Glen tomatoes. This makes a really nice soup for lunch and is very quick and easy. The recipe calls for 1/4 cup of whipping cream added at the end. I don't always use it depending on my mood.
Provided by LARavenscroft
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a 2-qt saucepan, heat oil over medium heat.
- Add onion and cook and stir 5 minutes.
- Stir in tomatoes, broth, basil and pepper flakes and heat to boiling.
- Reduce heat; cover and simmer 10 minutes.
- Remove from heat; uncover and cool for 15 minutes.
- Place mixture in blender, cover and blend until smooth.
- Return to sauce pan and stir in cream, if using.
- Heat through until hot.
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