ROASTED SARDINES
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Generously brush a 13-by-9-inch baking dish with oil; set aside.
- In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle 2 tablespoons oil over mixture; stir to combine.
- Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Bake until bread crumbs are golden brown and fish are cooked through, 18 to 20 minutes. Serve with lemon wedges.
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
More about "roasted sardines food"
ROASTED SARDINES WITH OLIVES, CAPERS AND PARSLEY - FOOD …
2013-12-07 Cook for 3 minutes, then flip the sardines and add the garlic, olives, parsley, oregano, capers, chiles and lemon zest. Transfer the skillet to the …
From foodandwine.com
4/5 Total Time 45 minsServings 6
From foodandwine.com
4/5 Total Time 45 minsServings 6
- Preheat the oven to 400°. Fill a large bowl with water and squeeze the lemon into it. Snap off the green outer leaves of the artichokes until you reach the yellow leaves. Cut off the top third of each artichoke. Using a mandoline or a food processor fitted with the slicing blade, thinly shave the artichokes. Add them to the lemon water. Shave the sunchokes into the lemon water.
- In a very large ovenproof skillet, heat the canola oil until nearly smoking. Season the sardines lightly with salt and pepper and add them to the skillet. Cook for 3 minutes, then flip the sardines and add the garlic, olives, parsley, oregano, capers, chiles and lemon zest. Transfer the skillet to the oven and roast the sardines for about 5 minutes, or until cooked through.
- Drain the artichokes and sunchokes and pat dry. Return them to the bowl and add the arugula, olive oil and lemon juice. Season lightly with salt and pepper. Transfer the sardines and salad to plates and serve.
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
2017-09-28 Instructions. Preheat oven at 430 F (220 C) with the fan on. In a large bowl mix all the ingredients except the fresh parsley and the sardines. …
From olivetomato.com
5/5 (10)Category Appetizer, FishCuisine Greek, MediterraneanTotal Time 30 mins
From olivetomato.com
5/5 (10)Category Appetizer, FishCuisine Greek, MediterraneanTotal Time 30 mins
- Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
ROASTED SARDINES - JAMIE OLIVER'S RECIPES
2020-03-07 Cooking Instructions: First, preheat your oven. Take a big roasting tray and place your gutted sardines in it. Sprinkle some olive oil, along with a …
From jamschef.com
5/5 (2)Total Time 15 minsServings 2Calories 210 per serving
From jamschef.com
5/5 (2)Total Time 15 minsServings 2Calories 210 per serving
ROASTED SARDINES - HEALTHY & EASY RECIPES | HOUSE
2016-08-10 Step 1. Heat the oven to 180°C (gas mark 6). Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and …
From houseandgarden.co.uk
Servings 4Estimated Reading Time 40 secsAuthor Condé Nast
From houseandgarden.co.uk
Servings 4Estimated Reading Time 40 secsAuthor Condé Nast
HOW TO COOK SARDINES - GREAT BRITISH CHEFS
Robert Thompson and Shaun Hill advise butterflying the sardines to remove the backbone and fine bones from the flesh for a more refined finish.. Sardine fillets can be grilled or pan-fried. Shaun Rankin and Adam Gray’s recipes both use …
From greatbritishchefs.com
From greatbritishchefs.com
BAKED GREEK SARDINES WITH GARLIC AND OREGANO RECIPE
2022-03-07 Gather the ingredients. Preheat the oven to 350 F. Remove the scales and intestines from the sardines, leaving the heads intact. Lay the sardines in a baking pan and top with the remaining ingredients, sprinkling …
From thespruceeats.com
From thespruceeats.com
HOW TO EAT SARDINES & WHY YOU SHOULD START TODAY
2020-04-22 As with salmon and tuna, canned sardines work well in fishcakes. Mash sardines with a fork and add them to pre-cooked potatoes or sweet potatoes, season, add a little flour or egg and shape. Pan-fry till crispy and …
From irenamacri.com
From irenamacri.com
PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
2014-07-02 Pilchard potato salad. Boil some new potatoes and make a dressing with natural yoghurt, a dash of red wine vinegar, salt, pepper, sliced spring onions and dill. Drain the potatoes, leave to cool slightly and then toss in the …
From jamieoliver.com
From jamieoliver.com
51 SARDINE RECIPES FOR THE FUSSIEST OF FISH EATERS
Add 100ml of white wine vinegar, 100ml of olive oil and 100ml of water. Reduce by half. In an oven tray, add well seasoned sardine fillets, cover with the carrot, onion and thyme, and cook in the oven until cooked through. Arrange sliced …
From alexfergus.com
From alexfergus.com
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
2022-07-26 sardines, onion, olive oil, chives, medium tomatoes, roasted peppers and 1 more Pasta with Sardines Sobre Dulce y Salado almonds, broccoli, fennel seeds, lime, extra virgin olive oil and 7 more
From yummly.com
From yummly.com
DELICIOUSLY GRILLED FRESH SARDINES ON A SICILIAN …
2019-02-05 Instructions. Heat the barbecue for direct cooking. Rub the oil all over the sardines. Arrange the fish in a single layer on the barbecue and cook for 2-3 minutes on each side, or until cooked and charred. Remove from the heat …
From greedygourmet.com
From greedygourmet.com
MOROCCAN BAKED SARDINES RECIPE - THE SPRUCE EATS
2021-08-31 Gather the ingredients. Preheat your oven to 350 F/175 C. Wash the sardines in a bowl of water, scraping off any residual scales with a small knife. Drain the sardines. If desired, line a shallow baking dish or rimmed …
From thespruceeats.com
From thespruceeats.com
BAKED SARDINES WITH OUZO, TOMATOES, CAPERS, AND LEMON
2 pounds/900 g fresh sardines; 2 firm ripe tomatoes halved lengthwise, cored, and cut into slices about 1/8-inch thick; 2 medium red onions halved and cut into slices about 1/8-inch thick; 2 lemons halved lengthwise and cut into thin slices, …
From dianekochilas.com
From dianekochilas.com
HOW TO EAT SARDINES | EPICURIOUS
2017-07-12 You can also add sardines to a mixture of chopped sun-dried tomatoes and toasted almonds, or a combination of fresh mint, spicy chiles, radishes, and lime juice. To serve, take those combinations ...
From epicurious.com
From epicurious.com
15-MINUTE FRESH ROAST SARDINE RECIPE - REAL GREEK …
2018-06-23 Place the sardines one next to the other. Cut the garlic cloves to very thin slices and toss on top of the sardines here and there. Dizzle with olive oil. Sprinkle the oregano, kosher salt, and pepper on top. Cook the sardines …
From realgreekrecipes.com
From realgreekrecipes.com
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC …
2019-03-13 In a medium-sized bowl, whisk together olive oil, lemon zest and juice, and mustard until combined. Gently stir the parsley, scallion, celery and capers into the lemon vinaigrette. In a separate bowl, using a fork, gently …
From genomickitchen.com
From genomickitchen.com
SARDINES! ANY GOOD RECIPES? : EATCHEAPANDHEALTHY - REDDIT
My favorite sardine recipe is simple. Get a very ripe plantain, cut the ends off and score the fruit longways with your knife on one side. Put the plantain in the microwave for 90 seconds. Peel …
From reddit.com
From reddit.com
HOW TO EAT CANNED SARDINES: 15 RECIPES AND A HOW-TO VIDEO
2021-08-23 Instructions: 1. Preheat the oven to 500°F. 2. Roll out the pizza dough on a flour-dusted baking tray and brush on a thin layer of sauce. On top, place a large handful of …
From greatist.com
From greatist.com
ROASTED SARDINES RECIPE | OLIVEMAGAZINE
2014-12-19 Heat the oven to 200C/fan 180C/gas 6. Pierce the tomatoes with a fork. Toss with some olive oil, season and bake for 15 minutes. Stone the olives. Use 1 or 2 ovenproof dishes …
From olivemagazine.com
From olivemagazine.com
18 BEST SARDINE RECIPES - TOP RECIPES - TOP TEEN RECIPES
2022-06-06 Simmer the sardine mixture until the pasta is ready. Once pasta is done, drain and add directly to the sardine sauce skillet. Stir pasta and sauce together until completely coated. …
From topteenrecipes.com
From topteenrecipes.com
3 WAYS TO EAT CANNED SARDINES - WIKIHOW
2022-04-08 Fry the sardines in oil for 6-7 minutes. Heat 1⁄2 cup (120 ml) of oil in a frying pan or cast iron skillet over medium heat. Work in batches, adding one layer of sardines to the pan at …
From wikihow.com
From wikihow.com
8 INCREDIBLY DELICIOUS WAYS TO EAT CANNED SARDINES | CLEAN PLATES
2021-07-28 1. Spicy Sardine Salad Sandwich from Killing Thyme. Take canned sardines, add a touch of mayo, scallions, capers, celery, and herbs, plus a squeeze of lemon and you have a …
From cleanplates.com
From cleanplates.com
ROASTED SARDINES VIDEO | JAMIE OLIVER
2019-07-14 Salmon & pesto-dressed veg: Jamie Oliver 4:43 Fish. Smoky pancetta cod: Jamie Oliver 4:56 Fish. Panfried cod and ratatouille: The Brilliant Bart 6:32 Fish. Roasted whole …
From jamieoliver.com
From jamieoliver.com
ROASTED LIME & OLIVE OIL MARINATED SARDINES - FOODZESTY
2020-06-23 Preheat oven to 180 and roast for about 30 minutes. The newer ovens take much less time.. Once the sardines are ready set aside to cool off. In a separate bowl add lime …
From foodzesty.com
From foodzesty.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
2021-12-13 Quick Sardine Curry. Canned sardines are combined with Thai red curry paste and coconut cream to make a super-quick, spicy-sweet fish curry! Serve over rice or toast. This …
From allrecipes.com
From allrecipes.com
ROASTED SARDINES WITH SMASHED POTATOES - GREATIST
2021-10-11 For the potatoes: Heat the oven to 450°F and arrange a rack in the middle. Place the potatoes in a large pot, cover with water, generously season the water with salt, and bring …
From greatist.com
From greatist.com
SARDINE RECIPES | BBC GOOD FOOD
Sardines & peperonata on wholemeal toast. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, …
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST PORTUGUESE SARDINES RECIPES | YUMMLY
2022-07-29 Sericaia, or Portuguese Egg Pudding O Meu Tempero. white sugar, ground cinnamon, eggs, cinnamon stick, milk, lemon peel and 1 more. Mexican Tortillas, the …
From yummly.com
From yummly.com
SARDINE RECIPES | ALLRECIPES
28. This classic Sicilian dish is flavored with saffron, fresh fennel, golden raisins, and pine nuts. It calls for bucatini pasta, but it's just as delicious made with spaghetti. Fresh Sardines Naples …
From allrecipes.com
From allrecipes.com
ITALIAN CRUSTED SARDINES | RECIPETIN EATS
2021-09-13 Here’s the perfect recipe for the sardine-shy: Take fresh, boneless sardine fillets. Coat with a bold Italian breadcrumb crust flavoured with lemon, garlic, herbs, capers and …
From recipetineats.com
From recipetineats.com
PORTUGUESE OVEN ROASTED SARDINES RECIPE | RECIPE | SARDINE …
May 12, 2017 - This Portuguese oven roasted sardines (sardinhas assadas) recipe is easy to make, yet very delicious, serve with a salad or tomato rice. May 12, 2017 - This Portuguese …
From pinterest.ca
From pinterest.ca
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES - 40 …
2021-06-08 Mediterranean Garlic and Herb Crusted Roasted Sardines from Olive Tomato. 4. Easy Pan Fried Sardine Salad Recipe from Wicked Spatula. 5. Harissa Sardines with …
From 40aprons.com
From 40aprons.com
TOP 21 BEST CANNED SARDINE RECIPES - COOKING CHEW
2022-07-10 9. Sauteed Sardines. What a flavorful mouthful this is. Canned foods are a timesaver as well as convenient. And they are at your fingertips, just pop them open and use …
From cookingchew.com
From cookingchew.com
ROASTED SARDINES RECIPE | EASY SARDINE RECIPES - FULTON FISH MARKET
Preheat the oven to 425°F. Season the insides and outsides of the sardines with salt and pepper. Rub with 2 Tablespoons oil and arrange in a roasting dish or tray; pour the beer around the …
From fultonfishmarket.com
From fultonfishmarket.com
8 SARDINE RECIPES THAT WILL ENRICH YOUR HOME COOKING
2020-10-26 While high quality sardines are tasty enough to eat straight out of the can, there are more creative dishes one can make with canned sardines. Sardine recipes range from street …
From supermarketitaly.com
From supermarketitaly.com
OVEN ROASTED SARDINES. - CARIBBEANPOT.COM
2016-03-22 Preheat your oven to 375 and then place the baking pan on the middle rack. Roast for 10 minutes. To really intensify the flavors, I then crank up the oven’s heat to ‘broil’.. which …
From caribbeanpot.com
From caribbeanpot.com
12 SARDINE RECIPES THAT’LL HAVE YOU DITCHING TUNA - BRIT + CO
2017-08-11 Healthy Lemon Parmesan Sardine Pasta. This refreshing weeknight wonder is *packed* with flavor thanks to a bright mix of zesty lemon, cheesy Parm, briny capers, and …
From brit.co
From brit.co
GRILLED SARDINES
Fill the fish with rosemary. Get the griddle pan nice and hot. Drizzle some olive oil. Place your sardines into the pan. Cook the fish 2,5 – 3 minutes on each side. Then, cook gremolata. …
From chefesrecipes.com
From chefesrecipes.com
FROZEN SARDINES BAKED RECIPES - FOOD NEWS
To make the sardine filling: 1 Heat the oil in a wok. Add the garlic and fry over low heat until fragrant. Add the onions and fry over medium heat until fragrant. 2 Mix in the sardine sauce, …
From foodnewsnews.com
From foodnewsnews.com
ROASTED SARDINES | JAMIE OLIVER - YOUTUBE
Fancy fish for dinner? Try this amazing roasted sardine recipe, with beautiful fennel seeds and chilli - it packs incredible flavour and is so easy. Try it w...
From youtube.com
From youtube.com
HEALTHY SARDINE RECIPES | EATINGWELL
8. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't …
From eatingwell.com
From eatingwell.com
HOW TO TURN A CAN OF SARDINES INTO 7 DELICIOUS, PROTEIN …
2020-10-04 From tangy Granny Smith apples to starchy rutabaga, crunchy carrots and creamy avocado, this sardine-based salad, with its abundant assortment of fresh produce, has …
From livestrong.com
From livestrong.com
SARDINE ARRABBIATA | TESCO REAL FOOD
Method. Heat the oil in a frying pan over a medium heat. Add the chillies and cook for 15 secs until sizzling, then stir in the garlic and fry for 1 min until lightly golden. Tip in the tomatoes, …
From realfood.tesco.com
From realfood.tesco.com
SARDINES: THE STINKY LITTLE FISH YOU SHOULD BE EATING
2022-07-25 Health Benefits of Sardines. This silvery skinned fish offers up a lot of health benefits for the brain, heart and bones. "Sardines have a balance of protein and healthy fats …
From recipes.howstuffworks.com
From recipes.howstuffworks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love