KALE AND CHICKPEA SALAD
Provided by Giada De Laurentiis
Time 1h25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the onions: Preheat the oven to 400 degrees F.
- Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
- For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
- For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.
ROASTED CHICKPEA & FETA KALE SALAD
Roasted Chickpea & Feta Kale Salad - Kale salads can be a little robust for some palates, but when you load this one up with roasted chickpeas and Nikos® brand Fat Free Feta Cheese you'll bring a lot of kale converts to the table!
Yield 2
Number Of Ingredients 12
Steps:
- Rinse kale. Chop kale and set aside in medium bowl.
- Preheat oven to 400° F. Pat the chickpeas dry with a paper towel and pour into a medium bowl. Mix in olive oil. Season with salt, pepper, and paprika. Lay flat on ungreased baking sheet and roast for 30-40 minutes.
- In small bowl, mix minced garlic, salt, lemon juice and olive oil. Refrigerate while chickpeas roast.
- Pour olive oil and lemon juice dressing over kale. Stir in feta cheese and red pepper flakes. Top with roasted chickpeas.
ROASTED NEW POTATO, KALE & FETA SALAD WITH AVOCADO
Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10 mins until mostly tender, drain and leave to steam dry. Toss the potatoes in a large roasting tin with the garlic, drizzle over 1 tbsp oil and season. Roast for 20 mins.
- While the potatoes are roasting, squeeze half the lemon juice over the shallot and half of the kale, season, then massage gently to encourage the kale to soften.
- Remove the garlic cloves from the oven. Put the rest of the kale on top of the potatoes, drizzle over a little oil, season and return to the oven for 5 mins until crisp.
- Meanwhile, blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds.
Nutrition Facts : Calories 418 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
More about "roasted chickpea feta kale salad food"
MOROCCAN ROASTED CHICKPEA KALE SALAD - LIVELY TABLE
From livelytable.com
5/5 (1)Total Time 45 minsCategory SaladCalories 243 per serving
- Use paper towels to get chickpeas as dry as you can. Add to a bowl with 1 tbsp of olive oil and Moroccan seasoning. Toss well to coat. Spread chickpeas on prepared baking sheet. Roast 35-40 minutes, stirring halfway through.
- Place chopped kale in a large bowl. Add remaining 1 tbsp olive oil and lemon juice. Gently message oil and lemon into kale, Season with salt and pepper.
- Add onion, bell pepper, almonds, raisins and feta to kale. Once chickpeas are done, add them to the salad. Toss to coat.
ROASTED CHICKPEA KALE SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (8)Total Time 50 minsCategory SaladCalories 312 per serving
- Drain and rinse canned chickpeas then use a dishcloth or paper towel to dry them as best as you can. Some of the skins will come off, that’s fine, there is no need to pick them out but you can if you prefer.
- Place the dried chickpeas on a baking tray and add the oil, salt and pepper. Roll them around to coat.
THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
From ambitiouskitchen.com
KALE AND CHICKPEA SALAD – GIADZY
From giadzy.com
17 MASON-JAR SALAD RECIPES | POPSUGAR FOOD
From popsugar.com
KALE, CHICKPEA AND ROASTED DELICATA SQUASH SALAD
From justalittlebitofbacon.com
KALE SALAD WITH CHICKPEAS, TOMATO, AND FETA RECIPE
From self.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
From foolproofliving.com
STUNNING KALE AND APPLE SALAD WITH FETA AND ROASTED …
From gettystewart.com
KALE & ROASTED CHICKPEA SALAD | CANADIAN LIVING
From canadianliving.com
GARLICKY KALE SALAD WITH CRISPY CHICKPEAS - MINIMALIST …
From minimalistbaker.com
BAKED FETA WITH GARLICKY KALE AND CHICKPEAS - PUREWOW
From purewow.com
ITALIAN KALE SALAD WITH CHICKPEAS AND LEMON
From familystylefood.com
FETA CHICKPEA AND KALE SALAD | A TASTE OF MADNESS
From atasteofmadness.com
CHICKPEA KALE GREEK SALAD - SERVED FROM SCRATCH
From servedfromscratch.com
CHICKPEA SALAD – WELLPLATED.COM
From wellplated.com
KALE, FETA AND CRISPY CHICKPEA SALAD - GEORGE EATS
From georgeats.com
BAKED FETA WITH CHICKPEAS & KALE - RECIPES - NICHOLAS WILDE
From nicholaswilde.io
SIDE DISH RECIPES TO FIRE UP FOR FOURTH OF JULY WEEKEND AND ALL …
From goodmorningamerica.com
CHICKPEA, FETA AND KALE SALAD RECIPE | 8FIT
From 8fit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love