ROASTED CAULIFLOWER BURRITO BOWLS
Nothing fancy to see here - just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench.
Provided by Lindsay
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Rice: Cook the rice according to package directions.
- Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.
- Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.
- Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.
- Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!
Nutrition Facts : Calories 346 calories, Sugar 11.1 g, Sodium 742.2 mg, Fat 10.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 14.7 g, Protein 13 g, Cholesterol 0 mg
ROASTED CAULIFLOWER BURRITO
Steps:
- For the roasted vegetable filling: Preheat the oven to 375 degrees F.
- In a large mixing bowl, combine the cauliflower, potatoes, mushrooms, chickpeas, olive oil, curry powder, cumin, 2 teaspoons salt and freshly ground black pepper to taste. Mix well to coat evenly. Spread the vegetables in a large roasting pan and roast until browned and lightly charred around the edges, about 20 minutes. (The cauliflower should still have a bite to it.) Keep warm.
- To assemble the burritos: Slightly heat up a tortilla in a large pan or over the open flame of a burner (this also helps prevent it from cracking when you roll it up). Smear a little of the Spicy Refried Beans down the middle. Add a pile of the roasted vegetables, then roll the end of the tortilla over the top of the filling, folding over both ends to hold the filling in place. Continue to roll over to form a tight log shape. Heat the canola in a large pan over medium heat. Place the burritos seam-side down in the pan and cook until golden brown and sealed, 1 to 2 minutes. Top each burrito with a heaping spoonful of Spicy Peach Chutney, then a handful of cabbage, then some onion. Add queso fresco and yogurt to taste, if using. Serve with an extra side of Spicy Refried Beans and Spicy Peach Chutney.
- Combine the peaches, turbinado sugar, apple cider vinegar, red onion, raisins, mustard seeds, ginger root, garam masala, turmeric, jalapenos, Fresno chile and garlic in a deep pot. Bring to a boil, reduce the heat and simmer, covered with the lid slightly ajar, until all the excess liquid boils away and it has a thick, jam-like texture, 45 to 60 minutes. Cool completely and store in an air-tight jar or container in the refrigerator for up to 10 days.
- Soak the beans in water overnight.
- Set a pressure cooker on medium-high heat and add the oil. Add the onions and cook until translucent, 5 minutes. Add the garlic and jalapenos and cook until fragrant, 3 minutes. Add the cumin, drained beans, 2 tablespoons salt and 12 cups water. Cover with the lid and cook until the beans are tender, 30 to 45 minutes. Remove half of the beans and puree them in a blender with some of the liquid from the pot until completely smooth. Return the pureed beans to the pot with the remaining beans and mix together. Taste for seasoning and serve.
CAULIFLOWER RICE BURRITO BOWL
Make and share this Cauliflower Rice Burrito Bowl recipe from Food.com.
Provided by norasingley
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Place cauliflower in the bowl of a food processor. Pulse until cauliflower is very finely chopped and resembles quinoa. Heat a large cast iron skillet over high heat. Add 2 tablespoons olive oil, swirl to coat, and add cauliflower. Season with salt and pepper and cook, stirring only occasionally, until golden brown, about 5-6 minutes. Scrape into two serving bowls and top with lime zest. Return skillet to heat. Add 2 tablespoons olive oil. Add red pepper, onions, and jalapeno or serrano. Season with salt and pepper and cook until softened on medium-high heat, about 4 minutes. Add cumin seeds, toss to coat, and continue to cook until seeds are just toasted, about 30 seconds.
- Divide mixture between serving bowls. In a small bowl, combine beans, lime juice, and remaining 1 tablespoon olive oil. Season with salt and pepper and divide between serving bowls. Add avocado, herbs, yogurt or sour cream, and salsa to serving bowls, dividing evenly. Serve.
Nutrition Facts : Calories 810, Fat 44.1, SaturatedFat 6.3, Sodium 275.8, Carbohydrate 85.7, Fiber 30.6, Sugar 13, Protein 26.8
CAULIFLOWER BURRITO BOWLS
Brighten up lunchtime with our colourful, vegan burrito bowl - it's healthy, spicy, satisfying and packed with flavour
Provided by Esther Clark
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the chipotle paste, ground coriander, rapeseed oil and some seasoning on a baking tray. Roast for 15-20 mins, or until the cauliflower is lightly charred and tender throughout.
- Cook the rice following pack instructions. While the rice is still warm, toss it with the black beans to warm them through, then divide the mixture between two deep bowls. Mix the tomatoes, red onion, lime juice and fresh coriander together with a pinch of salt. Top the rice mixture with the roast cauliflower, tomato salsa and avocado slices, then sprinkle with chilli flakes, if you like, before serving.
Nutrition Facts : Calories 567 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 17 grams protein, Sodium 0.21 milligram of sodium
More about "roasted cauliflower burrito bowls food"
ROASTED CAULIFLOWER BURRITO BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
Ratings 5Calories 510 per servingCategory Main Course
- Preheat the oven to 425 degrees. Add the cauliflower to a baking sheet and toss with the rest of the cauliflower ingredients. Place in the oven and bake for 25 minutes, flipping halfway.
- Add the rice and broth to a pot. Bring to a boil, then lower heat and simmer until all of the liquid has been absorbed. Before serving, add the cilantro and lime juice to the rice and fluff with a fork.
- Add all of the bean ingredients to a pot. Bring to a boil, then lower the heat. Let some of the water evaporate, then use the back of a wooden spoon to slightly mash the beans. Leave on low heat until ready to serve.
- Combine all of the chipotle sauce ingredients in a bowl and stir to combine. Taste and adjust seasoning as needed. Set aside.
VEGETARIAN ROASTED CAULIFLOWER BURRITO BOWL - EAT WITH …
From eatwithclarity.com
ROASTED CAULIFLOWER BURRITO BOWLS RECIPE | THE …
From inspiredentertainment.com
ROASTED CAULIFLOWER BURRITO BOWL - ZEN & SPICE
From zenandspice.com
ROASTED CAULIFLOWER BURRITO BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
4.8/5 (5)Total Time 45 minsCategory Main DishPublished 2021-05-18
SPICY ROASTED CAULIFLOWER VEGGIE BURRITOS - INSPIRED TASTE
From inspiredtaste.net
SPICY ROASTED CAULIFLOWER BURRITO BOWLS - THE FEEDFEED
From thefeedfeed.com
ROASTED CAULIFLOWER BURRITO BOWLS - MEGANSMEALS
From megansmeals.com
ROASTED CAULIFLOWER BURRITO BOWLS RECIPE - PINCH OF YUM
From lermontiw.com
ROASTED CAULIFLOWER TACO BOWLS - MEAL PREP LUNCH - BUDGET BYTES
From budgetbytes.com
ROASTED CAULIFLOWER BURRITO BOWLS | RECIPE | HEALTHY RECIPES ...
From pinterest.com
ROASTED CAULIFLOWER BURRITO BOWLS - THE DOMESTIC GEEK
From thedomesticgeek.com
ROASTED CAULIFLOWER BURRITO BOWLS - FOOD AND COOKING BLOG
From thomaszinsavage.com
HEALTHY VEGETARIAN BURRITO BOWL RECIPE - MSN.COM
From msn.com
ROASTED CAULIFLOWER BURRITO BOWLS - RECIPES & TIPS
From sharonsiamon.com
ROASTED CAULIFLOWER BURRITO BOWLS – MY ROI LIST
From myroilist.com
ROASTED CAULIFLOWER BURRITO BOWLS - COOKIE AND FOOD
From jiboneus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love