PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
CRISPY GARLIC ASPARAGUS RECIPE
Garlic Asparagus is an easy side dish for any meal. This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. If that's not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli!
Provided by Becky Hardin - The Cookie Rookie
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray.
- Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix.
- Add the asparagus and massage the ingredients to evenly coat the asparagus spears.
- Empty the bag onto the prepared baking sheet and separate the asparagus out so the spears are not touching one another.
- Bake 15-20 minutes or until the asparagus is tender and the panko is golden brown.
- Serve with Roasted Garlic Aioli and...
- Enjoy!
Nutrition Facts : Calories 85 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 369 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROASTED ASPARAGUS
Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.
Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED ASPARAGUS WITH PARMESAN
Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Trim tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
- Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g
ASPARAGUS WITH LEMON PARMESAN BREADCRUMBS
Asparagus with Lemon Parmesan Breadcrumbs - easy roasted asparagus with crunchy breadcrumbs with lemon and Parmesan cheese.
Provided by Rasa Malaysia
Categories American Recipes
Time 17m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C). Combine Panko (or breadcrumbs), Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl.
- Arrange asparagus on a foil-lined baking sheet. Bake asparagus for 8 minutes. Sprinkle the breadcrumb mixture over the asparagus. Bake for another 4 minutes. Remove from heat and drizzle with lemon juice and melted butter.
Nutrition Facts : Calories 105 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 309 milligrams sodium, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ROASTED ASPARAGUS WITH PARMESAN
This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.
Provided by mersaydees
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F.
- Trim and/or peel tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil.
- Season with salt and pepper.
- Arrange asparagus in an even layer on the baking sheet.
- Sprinkle with Parmesan cheese.
- Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 119.5, Carbohydrate 7.2, Fiber 3.4, Sugar 2.3, Protein 6.5
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
PARMESAN CRUSTED ROASTED ASPARAGUS
Roasted asparagus with a parmesan crumb topping.
Provided by Elyse
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Spray a 9 x 13 inch baking pan with nonstick cooking spray.
- Cut the rough ends off the asparagus and place in prepared pan.
- Generously spray nonstick cooking spray on top of asparagus.
- Sprinkle Parmesan cheese in an even layer on top of asparagus.
- Season with salt and pepper, to taste.
- Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
- Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
- Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.
Nutrition Facts : Servingsize 1 serving, Calories 323 kcal, Fat 11 g, SaturatedFat 5 g, Cholesterol 8 mg, Sodium 628 mg, Carbohydrate 40 g, Sugar 8 g, Protein 23 mg
ROASTED ASPARAGUS WITH LEMONY BREADCRUMBS
Roasting asparagus at a high temperature concentrates its flavor and guarantees a tender-but not mushy-texture. To ensure crunchy crumbs, sprinkle them on just before serving.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Arrange asparagus on a rimmed baking sheet, and drizzle with oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast until tender, 18 to 20 minutes, then transfer to a platter.
- Meanwhile, melt butter in a medium skillet over medium heat. Add panko, and cook, stirring frequently, until deep golden brown, 8 to 10 minutes. Remove from heat, and stir in lemon juice and zest. Season with salt.
- Top asparagus with breadcrumbs, and garnish with lemon.
ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING
This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
- Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
- Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
- Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
ROASTED PARMESAN ASPARAGUS
Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
- In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
- Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.
Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g
ROASTED ASPARAGUS
Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese.
Provided by Brittany Mullins
Categories Side
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
- Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
- Sprinkle with lemon juice (about 1 Tablespoon for the whole batch) and red pepper flakes (if using) just before serving. You can also add shredded parmesan cheese.
Nutrition Facts : ServingSize 6 spears, no toppings, Calories 80 kcal, Sugar 2 g, Sodium 1182 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 6 g
BAKED ASPARAGUS WITH PARMESAN
This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!
Provided by Jen
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
- Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
- Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
- While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
- Sprinkle toasted panko all over baked asparagus. Serve immediately.
ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING
Make and share this Roasted Asparagus With Crunchy Parmesan Topping recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oven to 450 degrees. Combine the bread crumbs and Parmesan.
- Rinse asparagus and break off woody bottoms. Peel if thick. Lay stalks in a baking dish that will hold them in two or three layers. If the asparagus are thick, add a splash of water. Drizzle with the olive oil, sprinkle with salt and pepper; place in oven.
- Roast until the asparagus are tender, 10 to 12 minutes. Test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature.).
- Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown for 1-2 minutes. Serve hot or at room temperature.
Nutrition Facts : Calories 147.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 4.8, Sodium 195, Carbohydrate 11.4, Fiber 2.7, Sugar 2.1, Protein 6.5
ROASTED ASPARAGUS WITH SEA SALT AND PARMESAN
Roasted asparagus makes a simple yet elegant side dish on any holiday table, but is just as easy and delicious for a weeknight family meal!
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place asparagus pieces in large bowl. Add Parmesan cheese, butter, garlic, black pepper, Diamond Crystal® Coarse Sea Salt, lemon juice, and lemon zest. Toss to coat evenly.
- Transfer asparagus to baking dish in a single layer. Bake until asparagus is tender and beginning to brown, stirring occasionally, about 15 minutes.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 5.2 g, Cholesterol 30.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 6.5 g, SaturatedFat 7.3 g, Sodium 541.8 mg, Sugar 2.1 g
PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS
Parmesan Crusted Haddock with Panko and Herbs is a simple and healthy haddock recipe for a perfect weeknight dinner. This creative haddock recipe is served with quick roast asparagus for a complete meal in under 30 minutes.
Provided by Erica
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- Heat oven to 400°F.
Nutrition Facts : Calories 215 kcal, Carbohydrate 10 g, Protein 23 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 359 mg, UnsaturatedFat 2 g, ServingSize 1 serving
PARMESAN ROASTED ASPARAGUS
Need a fast but upscale side? Just a few ingredients give fresh asparagus wonderful flavor. -Marilyn Brown, Pooler, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place asparagus in an ungreased 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Sprinkle with cheese, lemon pepper and salt., Bake 20-25 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 12g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 382mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
PAN ROASTED ASPARAGUS WITH CRISPY FRIED EGG
Add this pan roasted asparagus with a crispy fried egg to your side dish rotation for an instant upgrade to your dinner table.
Provided by Giada De Laurentiis
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- As seen on: Giada in Italy, Episode 5. Giada's Daily Special.
- For the gremolata, heat a large skillet over medium heat. Add the olive oil and breadcrumbs and toast, stirring often with a wooden spoon until golden brown. Place in a small bowl and while still hot, add the lemon zest, chili flakes and salt. Mix together and allow the mixture to cool to room temperature. Stir in the parsley and cheese.
- Wipe out the pan with a dish towel. To that pan, add 2 tablespoons olive oil and heat over medium high heat. Add the asparagus and 1/4 teaspoon salt. Cook for about 4 to 5 minutes, stirring and flipping often with tongs until they are bright green, cooked through and slightly browned. Divide among your serving plates.
- Crack 2 eggs into the pan, being careful as it may splatter, season it with salt and reduce the heat slightly and cook for about 2 to 3 minutes or until the edges are light brown and crispy and the whites are just set. The yolk should still be runny. Using a slotted spatula slide the 1 egg on top of 2 of the plates. Repeat with the remaining eggs. Sprinkle each dish with the breadcrumb gremolata and a drizzle of olive oil if desired.
Nutrition Facts : ServingSize 4, Calories 315
ASPARAGUS WITH PARMESAN BUTTER
Categories Side Broil Low Carb Parmesan Asparagus Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Cook asparagus in large pot of boiling salted water until just crisp-tender, about 3 minutes. Drain well. Arrange asparagus on broilerproof platter.Preheat broiler. Beat butter in medium bowl until fluffy. Beat in cheese, basil, garlic and lemon juice. Season to taste with salt and pepper. Drop butter mixture by teaspoonfuls over asparagus.
- Broil asparagus until topping browns, watching closely to avoid burning, about 3 minutes. Serve hot.
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
PARMESAN CRUSTED ROASTED ASPARAGUS
Crunchy on the outside and soft on the inside. Try them with ranch dip. I mix ranch dressing with a little BBQ sauce and mmmmm it's good. Great side dish.
Provided by barbara lentz
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Preheat oven 425 degrees. Line a baking sheet with foil. Place a wire rack on top of foil. Set aside. Bring a large pot of water to a boil. Blanch the asparagus in the boiling water for 1 minute. Immediately drain and throw asparagus in ice water bath to stop the cooking process and keep its green color.
- 2. Place the eggs in one dish. Mix the breadcrumbs and parmesan together in another dish. Dip the asparagus in eggs and then dredge them in breadcrumb mixture.
- 3. Lay the asparagus in a single layer on rack. Drizzle with olive oil and salt.
- 4. Bake until browned about 7 to 1 minutes
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- Preheat the oven to 425 degrees F. Lay the trimmed asparagus on a baking sheet and drizzle with olive oil. Sprinkle the Herbs de Provence on top and place into the oven. Roast for 15 minutes until just tender.
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- Place the asparagus on a rimmed baking sheet and drizzle tablespoons of the olive oil over. Toss gently to coat evenly. Sprinkle on the salt, and toss again. Roast for 7-10 minutes for thin stalks, 9-14 for thick ones. Remember that they will continue to cook a bit after you remove them from the oven, so take them out while they’re still a little firmer than you would like. The wide time ranges are because some people like their asparagus pretty crisp, some pretty soft.
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