Roast Chicken With Apple Slaw Food

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CRISPY CHICKEN & APPLE SLAW



Crispy chicken & apple slaw image

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 12

½ white cabbage, shredded
½ small onion, finely sliced
4 celery sticks, sliced
2 Granny Smith apples, quartered, cored and thinly sliced
1tbsp white wine vinegar
200g pot fat-free Greek yogurt
2 cooked chicken breasts, thinly sliced
2tbsp plain flour
1 egg, beaten
100g garlic and herb dried breadcrumb
4 frozen corn cobs
barbecue sauce, to serve

Steps:

  • Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
  • Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Nutrition Facts : Calories 331 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.7 milligram of sodium

ROASTED SPICED CHICKEN AND APPLES



Roasted Spiced Chicken and Apples image

Provided by Molly Yeh

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 18

One 3- to 4-pound chicken, patted dry
Kosher salt
2 tablespoons Baharat, recipe follows
1 small yellow onion, quartered
8 sprigs fresh thyme
4 sprigs fresh rosemary
4 Gala apples, cored and quartered
1 teaspoon sugar
1 tablespoon olive oil
Splash of apple cider vinegar
1 tablespoon coriander seeds
1 tablespoon black pepper seeds
1 tablespoon cumin seeds
1 teaspoon whole cloves
1/2 teaspoon cardamom seeds
2 tablespoons sweet paprika
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg

Steps:

  • Place the chicken breast-side up in a 9-by-13-inch pan. Season inside and out with 2 1/2 teaspoons salt and the Baharat. Refrigerate, uncovered, for at least 1 hour and up to overnight; this will help the skin get crispy!
  • Preheat the oven to 450 degrees F.
  • Stuff the cavity of the chicken with the onion, 4 sprigs of thyme and 2 sprigs of rosemary. Scatter the apples and remaining sprigs of thyme and rosemary around the chicken, sprinkle with the sugar and a pinch of salt and drizzle with the olive oil. Roast the chicken until the juices run clear and the internal temperature reaches 160 degrees F, about 1 hour. Let the chicken sit for 10 minutes.
  • Discard the herb sprigs. Add a splash of vinegar to the apples and toss to coat. Carve the chicken and serve with the apples on the side.
  • In a dry skillet over medium heat, toast the coriander seeds, black pepper seeds, cumin seeds, cloves and cardamom seeds, stirring often, until fragrant, 3 to 5 minutes. Transfer to a spice grinder and blend. Stir in the paprika, cinnamon and nutmeg.

SUNNY'S APPLE-CHICKEN RANCH SLAW



Sunny's Apple-Chicken Ranch Slaw image

Provided by Sunny Anderson

Categories     main-dish

Yield 6-8 servings

Number Of Ingredients 12

1/2 cup apple cider vinegar
2 tablespoons sugar
1/2 cup Hidden Valley® Original Ranch® Dressing
1/4 cup extra-virgin olive oil
2 teaspoons celery seed
Kosher salt and freshly ground black pepper
1 rotisserie chicken, skin removed, meat shredded and chopped
1 head red cabbage, shredded
1 cup grated carrots
2 green apples, shredded
1/2 cup chopped red onion
1 cup golden raisins

Steps:

  • Mix and rest. In a large bowl, whisk together vinegar and sugar until dissolved. Stir in Hidden Valley® Original Ranch® Dressing and celery seed. Taste and season with salt and pepper. Add chicken, cabbage, carrots, apples, red onion and raisins. Toss well to combine then cover and let sit at least 1 hour before serving.

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