Rice Bowl With Spinach And Smoked Trout Food

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RICE BOWL WITH SPINACH AND SMOKED TROUT



Rice Bowl With Spinach and Smoked Trout image

If you have just a few good condiments on hand, you can make a great, simple meal in minutes by adding cooked rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves one

Number Of Ingredients 9

3/4 cup cooked sprouted brown rice
Soy sauce to taste optional
1 to 2 teaspoons lemon-scented olive oil, to taste
1 cup spinach leaves, or a mixture of spinach and arugula, tightly packed
Zest of 1/8 lemon
1 ounce smoked trout
1 lemon wedge
1 sprig cilantro, chopped
1/2 to 1 teaspoon toasted sesame seeds, to taste

Steps:

  • Season the cooked sprouted brown rice to taste with soy sauce, and place in a large, wide bowl.
  • Stalk the salad greens and cut crosswise into thin strips (chiffonade). Alternatively, place the greens in a bowl and cut into small pieces with scissors. Toss with the lemon oil and pile over the rice, or toss with the rice. Break up the smoked trout, and place on top of the spinach. Squeeze on a few drops of lemon juice and top with the cilantro. Scatter on the lemon zest, sprinkle on the sesame seeds and serve.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 217 milligrams, Sugar 1 gram

BREAKFAST RICE BOWLS WITH SMOKED FISH



Breakfast Rice Bowls with Smoked Fish image

Whether it's part of a Japanese breakfast or a classic bagel spread, smoked fish is never a bad idea.

Provided by Chris Morocco

Categories     Bon Appétit     Breakfast     Fish     Rice     Pickles     Radish     Ginger     Soy Sauce     Green Onion/Scallion     Yogurt

Yield 4 servings

Number Of Ingredients 22

Scallion Jam:
1 bunch scallions, chopped
1 1/2-inch piece ginger, peeled, finely grated
2 tablespoons extra-virgin olive oil
1 tablespoons unseasoned rice vinegar
1 teaspoon soy sauce
1 teaspoon toasted sesame seeds
Pinch of crushed red pepper flakes
Kosher salt
Sweet-and-Sour Pickles:
1/4 cup unseasoned rice vinegar
3 tablespoons sugar
1 teaspoon kosher salt, plus more
2 Persian cucumbers, thinly sliced
1 (4-inch) piece daikon, peeled, thinly sliced
4 radishes, trimmed, thinly sliced
Yogurt sauce and assembly:
1 (4-inch) piece daikon, peeled, coarsely grated
1 cup plain Greek yogurt
1 tablespoon fresh lemon juice
Kosher salt
Hot-smoked salmon or whitefish, cooked rice, salmon or trout roe, furikake or toasted sesame seeds, and/or pickled ginger (for serving)

Steps:

  • Scallion Jam:
  • Mix scallions, ginger, oil, vinegar, soy sauce, sesame seeds, and red pepper flakes in a small bowl to combine; season with salt.
  • Sweet-and-Sour Pickles:
  • Stir vinegar, sugar, 1 tsp. salt, and 2 Tbsp. water in a medium bowl; set aside.
  • Combine cucumbers, daikon, and radishes in another medium bowl. Season with salt and massage, squeezing out liquid, until softened; drain.
  • Add vegetables to reserved brine and chill at least 10 minutes before eating.
  • Yogurt sauce and assembly:
  • Using your hands, gather up and squeeze as much liquid as possible from daikon. Transfer to a small bowl and add yogurt and lemon juice. Mix well; season yogurt sauce with salt.
  • To serve, assemble smoked salmon, rice, roe, furikake, pickled ginger, scallion jam, pickles, and yogurt sauce in bowls as desired. Use all the components, or skip the ones you don't want!
  • Do Ahead
  • Vegetables can be pickled 2 days ahead. Cover and keep chilled.

CURRIED RICE WITH SMOKED TROUT



Curried Rice With Smoked Trout image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 large eggs
1 1/2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 teaspoons curry powder
3 plum tomatoes, chopped
1 1/2 cups basmati rice
Kosher salt and freshly ground pepper
1/4 cup chopped fresh cilantro
4 cups mixed greens or baby spinach
Juice of 1/2 lemon
4 ounces smoked trout, flaked

Steps:

  • Put the eggs in a medium saucepan and cover with water by 2 inches; bring to a boil, then remove from the heat and let stand 10 minutes. Transfer to a bowl of ice water to cool.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the onion and curry powder and cook, stirring frequently, until the onion softens, about 4 minutes. Add the tomatoes and rice and cook, stirring, until the tomatoes begin to soften, about 2 minutes. Add 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste. Bring to a simmer, then cover and reduce the heat to low; cook until most of the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Stir in the cilantro and season with salt and pepper.
  • Peel and quarter the eggs. Toss the mixed greens with the lemon juice, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl. Divide the rice mixture among plates and top with the smoked trout and eggs. Serve with the salad.

Nutrition Facts : Calories 427 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 237 milligrams, Sodium 348 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 20 grams

TROUT RISOTTO



Trout risotto image

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Provided by Sarah Cook

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

1 small onion , chopped
1 tbsp olive oil
200g risotto rice
750ml hot vegetable stock
150g smoked trout , skin and bones removed, gently flaked into chunks
50g light mascarpone
zest 1 lemon , plus a squeeze of juice
small bunch chives , snipped

Steps:

  • In a frying pan, gently fry the onion in the oil until softened. Tip in the risotto rice and cook for 2 mins, stirring continuously. Add a third of the stock, and simmer, gently stirring until the stock has been absorbed. Add half the remaining stock and carry on cooking, stirring a bit more, until that has been absorbed too.
  • Tip in the final lot of stock and cook until creamy and the rice is just tender. Stir in the trout, mascarpone, lemon zest, most of the chives and some seasoning - it won't need too much salt. Cover and leave for 5 mins to rest. Finally season with a squeeze of lemon juice, divide between two bowls and top with the remaining chives. Great with a green salad on the side.

Nutrition Facts : Calories 602 calories, Fat 16.2 grams fat, SaturatedFat 5.6 grams saturated fat, Carbohydrate 85.9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4.2 grams fiber, Protein 27.2 grams protein, Sodium 2.3 milligram of sodium

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