Rice Based Breakfast Bake Food

EASY RICE BAKE CASSEROLE

Steps:

• Preheat oven to 350 degrees F. Butter a large casserole dish.
• In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent. Add the spinach and cook for 3 minutes. Set aside.
• In a large bowl, whisk together milk and eggs.
• Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. Season with salt and pepper.
• Pour into prepared casserole dish and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.

BREAKFAST RICE

Steps:

• In a large, heavy skillet saute sausage, green peppers, onions and mushrooms until sausage is crumbled and cooked through, around 10 minutes.
• Pour off all but 1 T of the fat.
• Add the rice, garlic powder and black pepper, cooking for another 5 minutes, stirring often.
• In a small saucepan or microwaveable dish melt the velvetta or cheese whiz with a little milk to make a"just pourable" sauce.
• Remove rice skillet from heat, add the cheese sauce and mix well.
• The rice mixture should be sticky.
• Serve hot.

CHEESY EGG AND RICE BAKE

Steps:

• Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.
• Mix mushrooms, onion, rice and water in 3-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
• Bake uncovered 40 minutes. Sprinkle with 1/4 cup Cheddar cheese. Bake 10 to 15 minutes or until center is hot. Let stand 5 minutes before cutting.

HEALTHY RICE QUINOA BREAKFAST BAKE

Steps:

• Preheat oven to 350 f.
• Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
• Use coconut oil to grease a 9" square baking pan.
• Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
• Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
• Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
• Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.