Refried Kidney Beans Food

"REFRIED" KIDNEY BEANS

A bunch of recipes thrown into one - I like these beans! I use TheDancingCook's recipe #125802 #125802 for my taco seasoning.

Provided by NELady

Categories Beans

Time 30m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 medium onion, chopped
1 (4 ounce) can diced green chilies
1 garlic clove, minced
1 tablespoon extra virgin olive oil
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon taco seasoning
low-fat Mexican cheese blend, for topping

Steps:

Saute onion and garlic in olive oil until onions are translucent.
Add green chilis, kidney beans and taco seasoning; stir well.
Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.

Nutrition Facts : Calories 542.7, Fat 16.3, SaturatedFat 2.3, Sodium 2603.5, Carbohydrate 79.6, Fiber 21.4, Sugar 16.2, Protein 24.4

REFRIED BEANS

Refried beans image

Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal

Provided by Barney Desmazery

Categories Dinner

Time 40m

Yield Serves 4 as a topping or 2 as side

Number Of Ingredients 9

Ingredients

400g can black, pinto or kidney beans
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 green chilli, chopped (optional)
1 tsp cumin seeds
½ tsp dried oregano
½ tsp smoked paprika
chopped coriander, to serve (optional)

Steps:

Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

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