Reduced Fat Munch Mix Food

REDUCED FAT MUNCH MIX

Reduced Fat Munch Mix image

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 6

Ingredients

4 cups bite-size shredded wheat cereal
1 cup small unsalted pretzels
1 cup popped popcorn
3 Tbsp. 70% vegetable oil spread, melted
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. seasoned salt

Steps:

Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.

Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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