Reduced Fat Doesnt Taste Like It Shrimp Rice Casserole Food

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SHRIMP AND RICE CASSEROLE



Shrimp and Rice Casserole image

Learn how to make this delicious shrimp and rice casserole recipe that is flavored with butter, garlic, and parsley.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 1h10m

Yield 4

Number Of Ingredients 10

1 1/2 pounds shrimp (medium to large)
1 cup long-grain white rice (uncooked)
4 tablespoons butter
1/4 cup parsley (chopped, fresh)
1/4 cup green onion (or minced shallots, chopped)
1 clove garlic (crushed, finely minced)
1 (8-ounce) bottle clam juice (or 1 cup of seafood stock)
2 cups water
2 teaspoons chicken base (or bouillon granules)
1/4 cup pecan halves

Steps:

  • Peel, devein, and rinse the shrimp under cold running water. Drain well and transfer to a bowl. Cover and refrigerate.
  • Heat the oven to 350 F.
  • In a large, heavy skillet or sauté pan, heat 4 tablespoons of butter over medium-low heat.
  • Add 1 cup of rice to the hot butter and cook, stirring, until the rice is lightly browned. Add the 1/4 cup of parsley, 1/4 cup of shallots or green onion, and minced garlic.
  • In a saucepan, heat 8 ounces of clam juice, 2 cups of water, and 2 teaspoons of chicken base to a simmer over high heat. Add the hot liquid to rice mixture and then transfer to a 1 1/2- to 2-quart casserole.
  • Cover the casserole and bake for 35 to 45 minutes, or until the rice has absorbed the liquid and is tender. Add shrimp and 1/4 cup of pecans; cover and bake 15 minutes longer.

Nutrition Facts : Calories 391 kcal, Carbohydrate 17 g, Cholesterol 391 mg, Fiber 1 g, Protein 41 g, SaturatedFat 8 g, Sodium 2071 mg, Sugar 1 g, Fat 17 g, ServingSize 4 servings, UnsaturatedFat 0 g

SHRIMP AND RICE CASSEROLE



Shrimp and Rice Casserole image

I've been making this delicious dish for more than 30 years, and it hasn't failed me once. It's fast to fix plus it always pleases family and friends.-Marcia Urschel, Webster, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

12 ounces cooked medium shrimp, peeled and deveined
2 cups cooked rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (4 ounces) mushroom stems and pieces, drained
1 cup shredded cheddar cheese
4 tablespoons butter, melted, divided
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon lemon juice
1/2 teaspoon white pepper
1/2 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
1 cup soft bread crumbs

Steps:

  • In a large bowl, combine the shrimp, rice, soup, mushrooms, cheese, 2 tablespoons butter, green pepper, onion, lemon juice, pepper, mustard and Worcestershire sauce., Transfer to a greased 1-1/2-qt. baking dish. Combine bread crumbs and remaining butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until lightly browned.

Nutrition Facts : Calories 333 calories, Fat 17g fat (10g saturated fat), Cholesterol 129mg cholesterol, Sodium 746mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.

SHRIMP AND RICE CASSEROLE



Shrimp and Rice Casserole image

Delicious shrimp, with onion, bell pepper, and celery, combined in a creamy sauce with rice and plenty of seasonings. A taste of southern creole in your very own kitchen.

Provided by Anne Clark

Categories     Main Course

Time 50m

Number Of Ingredients 9

2-1/2 cups cooked rice (extra long grain preferred)
1 10-oz bag frozen seasoning blend (pre-chopped onion, bell pepper, and celery)
1/2 cup butter
1 pound shrimp, raw, peeled and deveined
1 teaspoon minced garlic
1 teaspoon Cajun seasoning, or to taste (Tony Chachere's or Slap ya Mama)
1/2 teaspoon black pepper
1 10.5 oz can cream of mushroom soup
1 10.5 oz can cream of cheddar soup

Steps:

  • Cook the rice according to package directions. Let cool slightly.
  • Preheat oven to 350F. In a large pan, saute the onion, bell pepper, and celery mixture in the butter for 5 minutes.
  • Add the shrimp, garlic, cajun seasoning, and black pepper. Simmer for about 5 more minutes.
  • Add the soups and cooked rice. Mix well. Taste test and add additional seasoning, if desired.
  • Pour into casserole dish. Bake covered at 350F for 30 minutes.

Nutrition Facts : ServingSize 11 0z, Carbohydrate 32 g, Protein 20 g, Fat 20.5 g, SaturatedFat 11.4 g, TransFat 0.6 g, Cholesterol 169 mg, Sodium 1157 mg, Fiber 1 g, Sugar 3 g, Calories 393 kcal

DUMP AND BAKE SHRIMP AND RICE CASSEROLE



Dump and Bake Shrimp and Rice Casserole image

With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!

Provided by Blair Lonergan

Categories     Dinner

Time 40m

Number Of Ingredients 11

1 (10.5 ounce) can condensed cream of mushroom soup, NOT diluted
½ of a small green bell pepper, diced
1 tablespoon chopped onion (I use frozen pre-diced onion for a shortcut)
2 cups cooked rice (I used an 8.8 ounce package of Uncle Ben's Ready Rice for a shortcut)
½ teaspoon Worcestershire sauce
½ teaspoon dry ground mustard
¼ teaspoon pepper
½ lb. raw peeled and deveined shrimp (frozen and thawed is fine) (I used medium 41-50 count shrimp)
¼ cup Italian style bread crumbs
1 tablespoon melted butter
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
  • In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce, mustard, pepper and shrimp. Transfer to the prepared baking dish.
  • In a small bowl, combine breadcrumbs, melted butter, and Parmesan cheese.
  • Sprinkle breadcrumb mixture over top of the casserole.
  • Cover and bake for about 20 minutes. Remove the cover and continue baking (uncovered) for about 10 more minutes, or until shrimp are pink and breadcrumbs are golden brown.

Nutrition Facts : ServingSize 1 /3 of the casserole, Calories 352 kcal, Carbohydrate 45 g, Protein 22 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 205 mg, Sodium 1052 mg, Fiber 1 g, Sugar 2 g

GARLIC SHRIMP CASSEROLE



Garlic Shrimp Casserole image

Provided by Alton Brown

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 7

2 cups chicken stock
2 tablespoons cornstarch with 1 tablespoon water
1/2 cup heavy cream
1/2 teaspoon red pepper flakes
1 pint leftover rice
2 pints leftover garlic shrimp
3/4 cup toasted panko bread crumbs (Japanese bread crumbs)

Steps:

  • Preheat oven to 350 degrees F.
  • In a small saucepan, combine the chicken stock and the cornstarch slurry and bring to a simmer for 3 minutes. Add the cream and the red pepper flakes. In a foil lined terra cotta pot, pour the rice and add the leftover garlic shrimp. Then pour the cream mixture over it. Top with the toasted panko and place in the oven for 45 minutes. Cool for 15 minutes before serving.

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