Red Velvet Smoothie Food

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RED VELVET SMOOTHIE



Red Velvet Smoothie image

This Red Velvet Smoothie is a fun and delicious way to get veggies in at breakfast! It comes together in minutes, easily vegan and Paleo, and super kid-approved!

Provided by Taesha Butler

Categories     Breakfast     Dessert     Snack

Number Of Ingredients 5

1 cup frozen mango (or 2 bananas)
1 small beet (about 2 ounces) (cooked and peeled. Start with 1/2 if you prefer)
3 tablespoons cocoa powder
1.5 cup milk of choice (or to taste)
3 dates, pitted

Steps:

  • Add all ingredients to your blender. Blend until smooth.
  • Taste. Add more dates or mango for desired sweetness. Add more milk for desired consistency. Blend again and enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 188 kcal, Carbohydrate 37 g, Protein 9 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 112 mg, Fiber 6 g, Sugar 30 g

RED VELVET SMOOTHIE



Red Velvet Smoothie image

Provided by Food Network

Time 5m

Yield 1 serving (8 ounces)

Number Of Ingredients 5

1 1/2 cups frozen strawberries
1/2 cup cooked beets, chopped
1/4 cup vanilla Greek yogurt
3 tablespoons unsweetened cocoa powder
1 tablespoon honey

Steps:

  • Place the strawberries, beets, yogurt, cocoa and honey in the carafe of a high-powered blender. Blend until a thick smoothie forms, about 30 seconds. Pour into a chilled serving glass.

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