Red Velvet Smoothie Food
RED VELVET SMOOTHIE
Steps:
- Add all ingredients to your blender. Blend until smooth.
- Taste. Add more dates or mango for desired sweetness. Add more milk for desired consistency. Blend again and enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 188 kcal, Carbohydrate 37 g, Protein 9 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 112 mg, Fiber 6 g, Sugar 30 g
RED VELVET SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving (8 ounces)
Number Of Ingredients 5
Steps:
- Place the strawberries, beets, yogurt, cocoa and honey in the carafe of a high-powered blender. Blend until a thick smoothie forms, about 30 seconds. Pour into a chilled serving glass.
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