Red Sauerkraut Food

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HOW TO MAKE SAUERKRAUT



How to make sauerkraut image

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Time 30m

Yield Makes 4 x 450ml jars

Number Of Ingredients 4

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It's wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly - a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It's important to keep it at an even, cool room temperature - too cool and the ferment will take longer than you'd like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it's fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 2.1 milligram of sodium

RED SAUERKRAUT



Red Sauerkraut image

I have converted many a sauerkraut hater with this dish. Wonderfully sweet and sour--tastes great served with any kind of sausage or pork. Leftovers heat up great.

Provided by Mona1397

Categories     Low Protein

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can sauerkraut (undrained)
3/4 cup packed brown sugar
3/4 cup catsup
5 slices bacon (chopped)

Steps:

  • Brown bacon in a heavy dutch oven.
  • Add rest of ingredients and simmer slowly for 1 hour.
  • Stir often.

RED SAUERKRAUT



Red Sauerkraut image

Make and share this Red Sauerkraut recipe from Food.com.

Provided by Dienia B.

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

4 slices bacon, crisp
1 (8 ounce) can tomato sauce
1 onion, chopped
1 cup brown sugar
2 lbs sauerkraut

Steps:

  • Brown bacon
  • Add onion.
  • Add sauerkraut, tomato sauce and brown sugar.
  • Simmer 45 minutes.

Nutrition Facts : Calories 209, Fat 2.7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 1255.4, Carbohydrate 46.2, Fiber 5.3, Sugar 40.7, Protein 2.7

RED CABBAGE SAUERKRAUT



Red Cabbage Sauerkraut image

This recipe can be multiplied to make as many jars as you like. Simply follow the 2 tbsp kosher salt per 1 liter of filtered water. Once you try this, feel free to experiment adding shredded carrot, beet or apple or play with different spices adjusting to your personal preference.

Provided by Sabrina Currie

Categories     Condiment     Preserves     Side Dish     Vegetable

Time P8DT20m

Number Of Ingredients 5

6 cups Red Cabbage
1 Tbsp Peppercorns
2 tsp Caraway seeds (optional)
3 tbsp Kosher salt
6 cups Filtered water (or boiled 20 minutes and cooled to remove chlorine if on city water)

Steps:

  • Make a brine of 6 cups water to 3 Tbsp sea salt and stir to dissolve.
  • Peel off outer leaves of cabbage, cut in half, remove core and thinly slice or shred. You can use a food processor to shred if you like.
  • Place 1/2 tbsp peppercorns and 1 tsp caraway seeds in the bottom of each quart jar. Add shredded cabbage on top of spices and pack it in as evenly as possible, leaving slightly more than an inch of headspace at top of jar.
  • Pour brine over red cabbage, leaving 1 inch of headspace (you may have some brine leftover). Top with fermenting weight to keep shredded veggies submerged. It is important to keep your cabbage submerged.
  • Close jar with airlock or pickle pipe and fasten gently with jar ring. If you don't have the special lids, put regular canning jar lids on and undo it once or twice a day to release gases (burping the jar) or use a coffee filter secured on top. Leave to ferment at room temperature 5-10 days. These will likely turn cloudy as it starts fermenting and small bubbles will occasionally be rising. This is normal.
  • Once the initial fermentation period is over (it is over when you decide you like how it tastes), it is ready to enjoy. Typically this will take 7-10 days. Once finished to your taste, top with a regular canning lid and move jar to cold storage or refrigerator.
  • Kept in the fridge, this will keep easily for 3 months or longer. In cold storage, you should plan to use within 3 months. Usually this won't actually go "bad" but will lose the crispness and bright color if left longer. ***If you end up with mold or a horrible smell that is not like vinegar and cabbage, toss it out and start again with fresh sterilized jars.

Nutrition Facts : Calories 102 kcal, Carbohydrate 24 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 10574 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

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  • Make sure your hands, and everything that comes into contact with the cabbage, are clean as they can be.
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  • Provides Probiotic Bacteria Such As Lactobacillus. Since sauerkraut undergoes a lactic acid fermentation process, it provides a range of probiotic bacteria strains.
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  • Sauerkraut is very nutritious. Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides (2): Calories: 27. Fat: 0 grams.
  • Improves your digestion. Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body (6).
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From foodstruct.com


HOW TO MAKE RED CABBAGE SAUERKRAUT - CREATIVE IN MY KITCHEN
How to serve red cabbage sauerkraut. Have a little bit of homemade red sauerkraut with your eggs, as a side dish to meat or chicken, or mix it with cooked and raw vegetables. It will work well with the Lectin-Light Pork Paprikash and in general, with any stew-like dish. Fermented mixed vegetables
From creativeinmykitchen.com


IS FERMENTED CABBAGE (SAUERKRAUT ... - HEALTHY FOOD GUIDE
Sauerkraut, made from common cabbage, is high FODMAP. But fermented red cabbage might be better tolerated in small serves. Find out more below. What is sauerkraut? Sauerkraut is finely cut cabbage that has been fermented by lactic acid bacteria. It has a distinctly sour flavour and it contains no other ingredients except for cabbage and brine.
From healthyfood.com


FOOD IN WARRENTON - YELP
BBQ, Food Trucks. 5280 Lee Hwy. , Warrenton, VA. “ We ended up with cheesy potatoes instead of beans, which we didn't like, but everything else was great. ” In 13 reviews. 23. Cupcake Heaven And Cafe. 234 reviews.
From yelp.com


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