PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
Provided by Cook4_6
Categories Tilapia
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make Tilapia Crusting Mixture:
- Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
- Cover and refrigerate until ready to use.
- Italian Vegetables:
- In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
- Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
- Assembling Parmesan Crusted Tilapia:
- Preheat oven to 450 degrees F.
- Place Tilapia fillets in a non-stick, shallow, baking pan.
- Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
- Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
- The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
- Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
- Garnish with lemon wedges and serve immediately.
Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3
ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
My husband really likes the Wood-fired Grilled Tilapia with Vegetables at Red Lobster® and challenged me to come up with a home version. He thinks this is just as good as the Red Lobster® version. Serve over hot rice.
Provided by Cyndy
Categories Tilapia Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.
- Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.
- Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 519.9 calories, Carbohydrate 43.2 g, Cholesterol 71.5 mg, Fat 27.2 g, Fiber 16 g, Protein 33.1 g, SaturatedFat 9.6 g, Sodium 1274 mg, Sugar 14 g
SHEET-PAN TILAPIA AND VEGETABLE MEDLEY
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil., In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes., Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.
Nutrition Facts : Calories 555 calories, Fat 20g fat (12g saturated fat), Cholesterol 129mg cholesterol, Sodium 892mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 8g fiber), Protein 41g protein.
COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf
Provided by SPF2057
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees.
- Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
- Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
- Make the Parmesan base.
- In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
- Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
- Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
- As the fish bakes, prepare the Parmesan Cream Sauce.
- In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
- Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
- If desired, garnish the entrée with additional parmesan cheese.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6
RED LOBSTER ROCK ISLAND TILAPIA RECIPE - (4.4/5)
Provided by dlroos
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Prepare the crab stuffing: Combine the crabmeat, crushed croutons, Alfredo sauce, lemon juice, and all-purpose seasoning in a large bowl. Lay the tilapia fillets on a clean surface with the dark side down. Use a chef's knife to cut shallow pockets in the side of each fillet. Open the pockets gently and spoon ¾ cup of crab stuffing in each tilapia fillet. Press down on each fillet until each is about ¾-inch high. Press the pockets closed and brush the fillets with melted butter. Sprinkle them evenly with seafood seasoning. Fill a 9x13 baking dish with ¼ cup of water. Lay the stuffed fish carefully into the pan, being careful not to submerge the fillets in the water. Place the dish in the oven and bake for 20 to 25 minutes. Test the stuffing with a cooking thermometer. When it reaches 165 degrees, it is fully cooked. While the fish is baking, melt 1 tbsp. butter over medium heat in a small saucepan. Place the lobster meat in the pan and sauté for a few minutes or until tender. Pour the soup into the pan and heat through. Stir well. To serve, place one tilapia fillet on each plate. Spoon the lobster sauce over the fillets.
More about "red lobster oven roasted tilapia with vegetables food"
OVEN ROASTED TILAPIA AND VEGETABLES WITH ... - FOOD CHANNEL
From foodchannel.com
Cuisine AmericanEstimated Reading Time 2 mins
DELICIOUS RED LOBSTER OVEN ROASTED TILAPIA COPYCAT RECIPE ...
From thefoodxp.com
5/5 (2)Total Time 35 minsCategory CopycatCalories 297 per serving
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
CALORIES IN RED LOBSTER DINNER, TILAPIA, WITH ROASTED ...
From menuwithnutrition.com
COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
From wikifoodhub.com
R/FOOD - [HOMEMADE] BACON, OVEN ROASTED TILAPIA AND STIR ...
From reddit.com
RED LOBSTER ROCK ISLAND TILAPIA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
28 RED LOBSTER COPYCAT RECIPES - TASTE OF HOME
From tasteofhome.com
21 RED LOBSTER RECIPES TO MAKE AT HOME - GOOD RECIPE IDEAS
From goodrecipeideas.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
TILAPIA RECIPE: RED LOBSTER® OVEN-ROASTED TILAPIA WITH ...
From redcipes.com
ROASTED TILAPIA AND VEGETABLES - ALL INFORMATION ABOUT ...
From therecipes.info
RED LOBSTER(R) OVEN-ROASTED TILAPIA WITH VEGETABLES …
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES BEST ...
From uu-talkinn-shitt.blogspot.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
From pinterest.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
From pinterest.com
TILAPIA WITH ROASTED VEGETABLES IN BAG - RED LOBSTER
From tripadvisor.com
CALORIES IN RED LOBSTER DINNER, TILAPIA, WITH ROASTED ...
From calorieking.com
21 RED LOBSTER RECIPES TO RECREATE AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED TILAPIA - COOK SMARTS
From mealplans.cooksmarts.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
From delish.com
RED LOBSTER PARMESAN TILAPIA RECIPE - ALL INFORMATION ...
From therecipes.info
THE BEST RECIPES FOR RED LOBSTER® OVEN-ROASTED TILAPIA ...
From recipesmycafe.blogspot.com
MOK - RED LOBSTER - TILAPIA WITH ROASTED VEGETABLES ...
From myfitnesspal.com
TILAPIA WITH ROASTED VEGETABLES AND OLIVES | DINNER WITH ...
From dinnerwiththethomsons.wordpress.com
RED LOBSTER TILAPIA RECIPE
From halseyzayden.blogspot.com
TILAPIA WITH VEGETABLES RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES POPULAR ...
From momentopanda.blogspot.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES - TILAPIA
From worldrecipes.org
TILAPIA WITH ROASTED VEGETABLES IN BAG - RED LOBSTER ...
From tripadvisor.com.au
PARMESAN CRUSTED TILAPIA RED LOBSTER RECIPES ALL YOU NEED ...
From stevehacks.com
LEMON ROASTED TILAPIA AND VEGETABLES - JAYS SWEET N SOUR LIFE
From jayssweetnsourlife.com
OVEN-ROASTED TILAPIA AND VEGETABLES - THE HEALTHY FISH
From thehealthyfish.com
RED LOBSTER - GRILLED TILAPIA WITH ROASTED VEGETABLES IN ...
From myfitnesspal.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love