BRAN MUFFINS
These moist, flavor-packed Bran Muffins are a classic and this recipe is the best ever!
Provided by Shauna Sever - Midwest Made
Categories Muffins
Number Of Ingredients 11
Steps:
- Combine the cereal, flour, brown sugar, baking soda, salt, and cinnamon into a large bowl and whisk together. Set aside.
- In a separate bowl whisk together the buttermilk, oil, egg, and vanilla. Pour the wet ingredients into the dry and stir to blend well. Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours or up to 12 hours. The batter will become very thick.
- Preheat oven to 400°F. Line your muffin tin with 10 paper liners and set aside.
- Divide the batter evenly among the liners, filling them completely. Sprinkle with the turbinado sugar.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in tin for 2 minutes and then transfer to a wire rack to cool completely.
Nutrition Facts : Calories 254 calories, Sugar 18.1 g, Sodium 398.1 mg, Fat 9.2 g, SaturatedFat 6.7 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 1.7 g, Protein 4.5 g, Cholesterol 21.3 mg
BRAN CEREAL "FRIED" CHICKEN
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Spray a cookie sheet with cooking spray. Grind the cereal in a food processor. Transfer the cereal to a shallow bowl.
- In a large plastic bag, combine the seasoning, chicken, buttermilk, mustard, sazon, allspice and hot sauce. Seal the bag and shake well. Remove the chicken from the bag and coat with ground cereal. Put the chicken on the cookie sheet and bake until the center of the breast registers 170 degrees F. on an instant-read thermometer, about 14 to 16 minutes. Arrange the breasts on a serving platter and serve.
HOMEMADE BRAN FLAKE CEREAL (WITH A NUTTY TWIST)
I was shocked there was nothing like this on here already. I have a love affair with bran flakes cereal but, always looking to eliminate processed foods form my diet I went in search of this recipe! I haven't tried it but hope to soon. Hopefully less sodium and just as tasty as the boxed cereal--more economical too?
Provided by honeydue
Categories Breakfast
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.
- Cut parchment paper into two 12 x 16 pieces.
- Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.
- The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point.
- Remove the plastic wrap and place the dough (on the parchment) onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.
- The resulting product after cooking will be a leathery thin cracker (crunchy at the edges).
- Remove from oven and allow to cool completely.
- Repeat the rolling and cooking process with the other half of your dough.
- Reduce oven temperature to 275°F.
- After both huge bran flakes have completely cooled, rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch).
- Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes, stirring the and flipping the flakes every five minutes.
- Remove the pan from the oven and allow flakes to cool completely.
- Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.
Nutrition Facts : Calories 218.5, Fat 9.8, SaturatedFat 1, Cholesterol 1.4, Sodium 241.1, Carbohydrate 32.8, Fiber 7.7, Sugar 10.9, Protein 6.3
BRAN CEREAL COOKIES
Tempted to eat these for breakfast everyday. These are a staple as a breakfast food on the long drive to Grandma's house. You can add raisins or any other dried fruit if you desire. Honey, can we stop for a coffee? I know we have only been driving 10 minutes!
Provided by Fairy Godmother
Categories Drop Cookies
Time 22m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 10
Steps:
- Cream butter and sugar.
- Add eggs and vanilla.
- Stir in everything else.
- Drop by spoonfuls onto greased sheets.
- Bake 375' 12 minutes.
Nutrition Facts : Calories 89.6, Fat 5.6, SaturatedFat 2.7, Cholesterol 19, Sodium 104.3, Carbohydrate 9.3, Fiber 0.9, Sugar 4.6, Protein 1.4
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