HAWAIIAN STEW
I make this recipe when I want something hearty but different. Very little preparation time for something so delicious.
Provided by STEPHANIE T
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
- Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.
Nutrition Facts : Calories 415.1 calories, Carbohydrate 47.4 g, Cholesterol 68.8 mg, Fat 13.9 g, Fiber 9.9 g, Protein 28.1 g, SaturatedFat 5.3 g, Sodium 1446.7 mg, Sugar 11.2 g
IRISH TRIPE STEW
With the start of the potato famine in Ireland in 1845 thousands of Irish left the "Ole Country". Many came to the lower east side of New York City to start a new life. They were very poor and had little to eat. Tripe was cheap and fed mainly to animals at the time. This is authentic and one of the meals they existed on during those hard times. It's simple to prepare and filling.
Provided by Ed Duffin
Categories Meat
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut tripe into 1 inch squares or there abouts. (To your liking).
- Cover with cold water (at least one1 inch over top of tripe.).
- Cut onion into quarters and add to tripe.
- Cut up carrot and add to tripe.
- Bring to a boil uncovered and simmer on medium low about 2 hours.
- There should be enough liquid left to cover the tripe.
- Add the butter.
- When butter is melted add the flour and water mixture slowley to thicken.
- Add salt and pepper to taste.and cook about 5 minutes on low.
Nutrition Facts : Calories 246, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 216.5, Carbohydrate 9.4, Fiber 1.2, Sugar 2.4, Protein 1.4
HAWAIIAN BEEF STEW
This delicious beef stew is a traditional beef stew common in Hawaii. It has a delicious tomato flavor along with tender beef and vegetables.
Provided by Laurie Sueko Lau
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h20m
Yield 16
Number Of Ingredients 16
Steps:
- Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned, about 10 minutes. Add garlic; cook until aromatic, 2 to 3 minutes. Add wine; cook until alcohol has cooked off, about 5 minutes. Add celery and onions; cook until tender, about 5 minutes.
- Pour 10 cups water into the pot. Add tomato paste, salt, sugar, bay leaves, and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender, about 1 hour.
- Place carrots into the stew; cook until slightly tender, about 10 minutes. Add potatoes; cook until tender, 10 to 15 minutes.
- Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened, about 3 minutes.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 16.1 g, Cholesterol 62.6 mg, Fat 16.3 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 6.2 g, Sodium 955.3 mg, Sugar 4.7 g
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