Reasons Why Soda Is Bad Food
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7 REASONS WHY SODA IS BAD FOR YOU - UNIVERSITY HEALTH NEWS
From universityhealthnews.com
Estimated Reading Time 5 mins
- Liver Disease. Drinking soda causes fat build up around the organs by as much as 25 percent and almost doubles the amount of fat around the liver. This type of fat, called ectopic fat, is thought to be more dangerous to metabolic health than subcutaneous fat, the kind that collects under the skin.
- Heart Disease. Drinking soda raises LDL “bad” cholesterol levels, triglyceride levels, and blood pressure. Furthermore, the increased consumption of sugar in sodas increases body weight, which in turn causes the liver to produce even more cholesterol.
- Stroke. One study found that drinking one serving of soda was associated with a 10 percent increase in stroke risk.
- Diabetes. Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children.
- Kidney Stones and Kidney Disease. Sodas contain high levels of phosphoric acid and high fructose corn syrup, which have been linked to kidney stones and kidney disease.
10 REASONS WHY SODA IS BAD FOR YOU - EMEDIHEALTH
From emedihealth.com
- Causes tooth decay. Many studies have shown a positive correlation between dental caries, tooth erosion, and soda consumption. Sodas are laden with sugars and phosphoric acid that can cause erosion of enamel from your teeth.
- Increases the risk of obesity. The high levels of sugar in soft drinks can lead to obesity due to high calorie consumption. Children who drink too many sugary drinks have a higher risk of being obese.
- Can lead to osteoporosis. Sodas contain a lot of phosphoric acid that may interfere with the calcium phosphate balance of the body. This leads to lower bone density, cavities, decreased calcium levels, and joint pain.
- Increases the risk of arthritis. The high amount of processed sugar in soda drinks can trigger inflammatory responses in the body. This causes an increased risk of arthritis in women.
- Contributes to heart disease. The excessive sugar in soda can put you at risk of heart disease as well. Various studies have reported the link between sugar and heart diseases.
WHY IS SODA BAD FOR YOU: 18 SIDE EFFECTS ON HEALTH AND MORE
From healthtoday.com
- Trigger insulin resistance. Insulin is a hormone produced by the pancreas to help transport glucose (a simple sugar) from digested food into cells for energy.
- Nutrient deficiency. Soda provides little to no nutritional value, yet its sugar content quickly adds calories to your diet. Each gram of sugar means four extra calories (6, 10).
- Dental problems. Sodas have long been a dental concern, especially in children and teenagers (10, 13). An oral pH below 5.5 signals enamel erosion, and soft drinks typically have a pH range of 2.5 to 3.5 (10).
- Does soda cause heartburn? Sodas are among the most acidic modern drinks. This acidity can worsen digestive problems like gastroesophageal reflux disease (GERD, or acid reflux), dyspepsia, and bloating (17, 18).
- Poor skin health. A study with 8197 students found a link between frequent consumption of carbonated sodas (seven times a week or more) and a higher risk of moderate-to-severe acne.
HERE'S HOW SODA REALLY AFFECTS YOUR BODY, SAYS DIETITIAN
WEB Sep 21, 2022 Soda increases added sugar intake. According to Goodson, “sugar-sweetened beverages are the biggest providers of added sugar in the American diet,” …
From cleanplates.com
From cleanplates.com
HOW TO STOP DRINKING SODA: A COMPLETE GUIDE - HEALTHLINE
WEB Feb 19, 2020 There are several reasons why you should stop drinking soda: Promotes weight gain. Soda is high in calories and doesn’t curb hunger, making it easy to …
From healthline.com
From healthline.com
3 REASONS NOT TO BUY YOUR GROCERIES AT COSTCO - THE MOTLEY FOOL
WEB 3 days ago Here are a few good reasons not to buy groceries at Costco. 1. You don't do a lot of cooking. Costco can be a lifeline for people who do a fair amount of cooking at …
From fool.com
From fool.com
8 POTENTIAL SIDE EFFECTS OF CONSUMING TOO MUCH DIET SODA
WEB Aug 30, 2021 1. Could disrupt gut health. Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the …
From healthline.com
From healthline.com
IS THERE REALLY SUCH A THING AS A HEALTHY SODA?
WEB 2 days ago A 12-ounce can of Olipop has 2 to 5 grams of sugar, compared with about 39 grams in a 12-ounce can of Coke. Some newer soda brands marketed as healthy have …
From washingtonpost.com
From washingtonpost.com
HOW BAD IS SODA, REALLY? | PREVENTION
WEB Aug 17, 2013 High rates of soda consumption have been linked with numerous health problems, including weight gain, poor dental health, diabetes and cardiovascular …
From prevention.com
From prevention.com
TEN REASONS TO AVOID SODA (& HOW TO KICK THE HABIT)
WEB Apr 16, 2018 There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier …
From wellnessmama.com
From wellnessmama.com
ARE COLAS/SODAS GOOD FOR YOU? PROS AND CONS, NUTRITION, AND …
WEB Feb 21, 2023 Potential Health Risks of Colas. Are Alternative Sweeteners OK? Soda Alternatives. 6 min read. Colas -- also known as sodas, soft drinks, cokes, pops, and …
From webmd.com
From webmd.com
THE EFFECTS OF SODA AND SOFT DRINKS ON YOUR HEALTH - AARP
WEB Jun 9, 2022 Worse, even though sugary beverages are loaded with calories, your brain doesn’t recognize drinks as food. “Calories in liquid form do not really produce satiety,” …
From aarp.org
From aarp.org
SODA HEALTH FACTS: ARE SOFT DRINKS REALLY BAD FOR YOU? - WEBMD
WEB Mar 9, 2011 The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at all …
From webmd.com
From webmd.com
IS SODA BAD FOR YOU? EFFECTS ON THE BODY AND ALTERNATIVES
WEB Feb 18, 2021 Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 …
From medicalnewstoday.com
From medicalnewstoday.com
WHY DRINKING SODA IS BAD FOR YOUR HEALTH – AND HOW TO QUIT
WEB Oct 9, 2023 Why drinking soda is bad for your health – and how to quit. The sugar-filled drink can lead to obesity, diabetes and other adverse conditions. Cutting back can be …
From phillyvoice.com
From phillyvoice.com
IS DIET SODA BAD FOR YOU? - CLEVELAND CLINIC HEALTH ESSENTIALS
WEB May 19, 2023 We talked to a dietitian about why diet soda is bad for your health, how to stop drinking it and alternatives to try instead.
From health.clevelandclinic.org
From health.clevelandclinic.org
IS SUGARY SODA BAD FOR YOU? 10 FACTS, ALTERNATIVES, AND …
WEB Jul 15, 2019 Drinking sugary soda comes with too many health risks to be a regular part of anyone’s diet. Not only does it fast-track you to extra pounds, but it puts you at risk for …
From greatist.com
From greatist.com
WHY ARE PROCESSED FOODS BAD | DANGERS OF PROCESSED FOODS
WEB Oct 22, 2019 Too much sugar, sodium, and fat in your diet can lead to serious health issues, including obesity, heart disease, high blood pressure, diabetes, and …
From universityhealthnews.com
From universityhealthnews.com
SHOULD SUGAR BE BANNED? | INSTITUTE FOR HEALTH POLICY …
WEB Oct 2, 2019 Besides tooth decay, soda has also been known to lead to obesity, diabetes, and heart disease. 2 This is because of the high amount of sugar in soda.
From ihpl.llu.edu
From ihpl.llu.edu
WHY SODA IS SO ADDICTIVE – AND SOME GOOD ALTERNATIVE BEVERAGES
WEB Oct 28, 2019 10 reasons to give up diet soda — When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you'd find in a …
From cnn.com
From cnn.com
REASONS TO AVOID SODA - THAT MEANS DIET TOO | THE HEALTHY
WEB Oct 17, 2019 Drinking soda or other sweetened beverages regularly is associated with a higher risk of obesity, type 2 diabetes, insulin resistance, and other health …
From thehealthy.com
From thehealthy.com
IS DIET SODA BAD FOR YOU? EVERYTHING YOU NEED TO KNOW - MEDICAL …
WEB Jul 31, 2019 However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, …
From medicalnewstoday.com
From medicalnewstoday.com
IS SODA BAD FOR YOU? 7 HARMFUL EFFECTS OF DRINKING IT EVERY DAY
WEB Sep 1, 2023 "Soda poses multiple health risks due to its composition," Kelsey Costa, MS, RD, US-based registered dietitian and health research specialist working with the …
From eatthis.com
From eatthis.com
THE STRANGEST REASONS WHY MLB PLAYERS HAVE MISSED GAMES
WEB 1 day ago The Strangest Reasons Why MLB Players Have Missed Games. On Monday night, Brandon Nimmo was scratched from the New York Mets lineup after fainting in his …
From lastwordonsports.com
From lastwordonsports.com
WHY YOU SHOULDN’T DRINK SODA EVEN IF IT’S DIET - WOMEN'S HEALTH …
WEB Jan 19, 2022 The truth is, soda is really bad for your health — for many reasons. For people who drink a lot of it, soda will quickly become a factor that leads to number health …
From womenshealthnetwork.com
From womenshealthnetwork.com
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