DEE'S GRILLED TUNA WITH GREENS
Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad's flavors. -Delawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.
Nutrition Facts : Calories 294 calories, Fat 12g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 306mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
RASPBERRY-CHILI TUNA ON GREENS
Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert...and dinner is served!
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add tuna; seal bag and turn to coat. Refrigerate 30 minutes, turning occasionally. Cover and refrigerate remaining marinade for dressing., Drain tuna, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from heat 3-4 minutes on each side for medium-rare or until slightly pink in the center., In a large bowl, combine romaine, carrot and cucumber; drizzle with remaining marinade and toss to coat. Divide among four plates. Top with grilled tuna.
Nutrition Facts : Calories 282 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 390mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 1g fiber), Protein 41g protein. Diabetic Exchanges
GRANDS TUNA AND GREEN CHILE MELT
I love tuna melts and I love Green Chiles so this recipe sounds like it was meant for me. This recipe won $10,000 in the 42nd Pillsbury Bake Off .
Provided by cookiedog
Categories Lunch/Snacks
Time 40m
Yield 8 open-faced sandwiches
Number Of Ingredients 14
Steps:
- Heat oven to 350°F Spray large cookie sheet with cooking spray. Separate dough into 8 biscuits; place 2 1/2 inches apart on cookie sheet. With bottom of flat 2-inch-diameter glass or with fingers, press biscuits into 3 1/2-inch rounds with 1/4-inch rim around outer edge.
- In small bowl, beat egg yolk and water with fork until well blended. Brush over tops and sides of biscuits. Sprinkle each with sesame seed. Bake 13 to 17 minutes or until golden brown.
- Meanwhile, in medium bowl, mix mayonnaise, cilantro, salt, pepper, Cajun seasoning and green chiles. Stir in tuna; set aside.
- Set oven control to broil. Spoon about 1/4 cup tuna mixture into indentation in each biscuit; sprinkle each with 1/4 cup cheese. Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted. Carefully remove biscuits from cookie sheet. Garnish with tomato and lettuce.
Nutrition Facts : Calories 258.4, Fat 8.3, SaturatedFat 1.8, Cholesterol 43, Sodium 857.6, Carbohydrate 30.3, Fiber 1.3, Sugar 5.3, Protein 15.3
TUNA CHILI
Make and share this Tuna Chili recipe from Food.com.
Provided by Shellbelle
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients, except tuna, in saucepan and simmer for 5 minutes.
- Add tuna and mix until heated through.
- Serve with crackers or over rice.
Nutrition Facts : Calories 32.6, Fat 0.8, SaturatedFat 0.1, Sodium 55, Carbohydrate 6.5, Fiber 2.3, Sugar 2.4, Protein 1.8
RASPBERRY GREEN CHILE JAM
A zingy twist on raspberry jam from the University of New Mexico. Try this on your morning toast, as a glaze on chicken or pork or over a brick of cream cheese and served with crackers.
Provided by Molly53
Categories Raspberries
Time 30m
Yield 7 half-pints
Number Of Ingredients 6
Steps:
- Combine raspberries, green chile, pectin, water, and lemon juice in an 8-quart non-stick pan.
- Bring to a boil over medium-high heat, stirring constantly.
- Add sugar all at once.
- Return mixture to a boil, stirring constantly.
- Boil hard for 1 minute.
- Remove from heat.
- Ladle hot jam into hot jars, leaving a 1/4-inch headspace.
- Place lids and screw on bands fingertip-tight.
- Process in a boiling water bath for 10 minutes, adjusting processing time for elevation as necessary.
Nutrition Facts : Calories 749.4, Fat 0.6, Sodium 22.2, Carbohydrate 192.5, Fiber 6.2, Sugar 177.5, Protein 2.2
More about "raspberry chili tuna on greens food"
RASPBERRY GREENS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
TUNA WITH AVOCADO GREEN GODDESS AIOLI RECIPE | MYRECIPES
From myrecipes.com
TUNA SANDWICH - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
RASPBERRY-CHILI TUNA ON GREENS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
THE COMPLETE GUIDE TO CHILI RASBORA CARE | FISHKEEPING WORLD
From fishkeepingworld.com
FOODCOMBO
RASPBERRY-CHILI TUNA ON GREENS - HEDONISMONLINE
From hedonismonline.com
RASPBERRY-CHILI TUNA ON GREENS | RECIPE | GRILLED SALMON …
From pinterest.com
THE BEST RECIPES: RASPBERRY-CHILI TUNA ON GREENS
From the-best-recipes.blogspot.com
RASPBERRY-CHILI TUNA ON GREENS - DVO
From dvo.com
TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME
ANCHO CHILI COATED TUNA STEAK WITH RASPBERRY AND CHIPOTLE SAUCE
From cecilecuisine.com
SEAFOOD SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
THE CHILI RASBORA: CARE GUIDE 101 (+ TIPS) | AQUANSWERS
From aquanswers.com
TUNA SLIDER WITH GREEN CHILES | MYPLATE
From myplate.gov
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love