Ranch Steak Bruschetta Salad Cooking Light Food

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RANCH STEAK BRUSCHETTA SALAD (COOKING LIGHT)



Ranch Steak Bruschetta Salad (Cooking Light) image

Make and share this Ranch Steak Bruschetta Salad (Cooking Light) recipe from Food.com.

Provided by seesko

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

6 tablespoons ranch dressing
1 1/2 tablespoons prepared horseradish
1 tablespoon fresh ground black pepper
2 teaspoons ground coffee
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried ancho chile powder
4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
cooking spray
1/4 cup chopped shallot
1/4 cup chopped fresh basil
1/4 cup chopped bottled roasted red pepper
1 tablespoon fresh lemon juice
12 cherry tomatoes, halved
6 cups loosely packed arugula
12 slices French bread, toasted (1-ounce slices)

Steps:

  • To prepare salad dressing, combine ranch dressing and horseradish in a small bowl; cover and chill.
  • To prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. Rub both sides of steaks with pepper mixture, and let stand 10 minutes.
  • Heat a nonstick grill pan over medium heat. Coat steaks with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 7 minutes.
  • Combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
  • Arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices. Cut each steak diagonally across grain into thin slices. Divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture. Drizzle each serving with about 1 tablespoon of the salad dressing. Serve immediately.
  • Nutritional Information.

CHICKEN BRUSCHETTA SALAD



Chicken Bruschetta Salad image

Make and share this Chicken Bruschetta Salad recipe from Food.com.

Provided by Danny Beason

Categories     Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 15

2 1/2 ounces greens
2 1/2 ounces romaine lettuce
2 ounces balsamic vinaigrette
5 ounces grilled chicken
3 ounces tomatoes, diced
3 ounces yellow tomatoes, diced
1 ounce red onion, diced
1/2 ounce extra virgin olive oil
2 teaspoons red wine vinegar
1 tablespoon basil, julienned
1 tablespoon cilantro leaf
1 pinch salt and pepper, mix
1 dash extra virgin olive oil
1/2 tablespoon parmesan-romano cheese mix
fresh ground black pepper (5 turns)

Steps:

  • Heat bread in oven, place greens and dressing in mixing bowl, toss to.
  • combine.
  • Pile greens in center of a cold, rimless bowl.
  • Grill chicken and.
  • cut into 1/4 inch strips.
  • Place chicken on top of greens.
  • Combine.
  • tomatoes, red onion, 1/2 oz.
  • Olive Oil, vinegar, basil, cilantro, and salt.
  • and pepper.
  • Mix well and pile relish on top of chicken.
  • Drizzle salad and.
  • bowl with Olive Oil.
  • Place bread on around salad.
  • Garnish with.
  • Parmesan/Romano cheese and black pepper.

Nutrition Facts : Calories 91.5, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.5, Sodium 45.7, Carbohydrate 3.6, Fiber 1, Sugar 0.9, Protein 10

BASIL-LIME FRUIT SALAD (COOKING LIGHT)



Basil-Lime Fruit Salad (Cooking Light) image

Delicious! This can be prepared ahead of time by making the simple syrup and chopping the fruits, just refrigerate seperately and then combine just before serving.

Provided by Chef by Chance

Categories     Mango

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup water
1/2 cup basil leaves, packed
1 tablespoon lime rind, grated
4 cups pineapple, cubed
3 cups strawberries, quartered
4 kiwi, peeled and sliced
2 cups mangoes, peeled and cubed

Steps:

  • Make the simple syrup by combining the sugar and water in a saucepan. Bring to a boil. Cook for a minute until the sugar is dissolved.
  • Remove pan from heat, stir in the basil and lime rind. Cool. Strain to discard the solids.
  • Combine the fruits in a large bowl. Drizzle with the simple syrup. Toss gently.

Nutrition Facts : Calories 102.6, Fat 0.4, Sodium 2.4, Carbohydrate 25.9, Fiber 2.7, Sugar 21.3, Protein 1.1

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