Rainbow Veggie Chili Food

RAINBOW VEGGIE PINWHEELS

Steps:

• Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
• Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
• Roll up each tortilla tightly.
• Cut crosswise into pinwheels and serve.

RAINBOW VEGGIE CHILI

Steps:

• Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
• Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.

SMOKEY RAINBOW CHILI

Steps:

• (if using meat -- brown the meat really well, remove and set aside. Add the meat after sauteing the veggies).
• Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
• Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
• Reduce heat to low and simmer 1-2 hours, stirring occasionally.

RAINBOW VEGGIE CHILI

Steps:

• Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
• Open beans and corn. Empty into strainer and rinse.
• In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
• Serve in bowl, or wrap in tortilla.
• **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!

RAINBOW VEGGIE PIZZA

Steps:

• Preheat oven to 425°F. Mix Parmesan and oregano in a small bowl; set aside. Roll out pizza dough on lightly floured surface, shaping into an oval about 10x16-inches. Transfer dough to large baking pan sprayed with no stick cooking spray. Brush dough with 1 tablespoon of the olive oil. Sprinkle half of the Parmesan mixture evenly over dough. Top with shredded mozzarella, leaving a 1-inch border for the crust.
• Toss tomatoes with 1/2 teaspoon of the remaining olive oil and a pinch of the salt in small bowl. Arrange tomatoes along crust, working down long side of the pizza to resemble the red stripe of a rainbow. Repeat with remaining veggies, olive oil and salt, creating stripes for each color in the following order: orange peppers, yellow peppers, green peppers and finishing with red onion. Sprinkle with remaining 1/4 cup Parmesan mixture.
• Bake 20 to 25 minutes or until cheese is melted and crust is lightly browned. Cool 5 minutes before slicing and serving.