Rainbow Chicken Food

RAINBOW CHICKEN ROLL

Steps:

• Preheat oven to 350 degrees F.
• Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.
• Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese. Roll chicken breast up and place seam side down in a medium skillet.
• Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.
• Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.

"RAINBOW CHICKEN STRIPS"

Steps:

• cut chicken breasts into strips (fingers).
• Mix bread crumbs, goldfish crackers and parmesan in a large plastic bag and crush until coarse.
• coat chicken with olive oil and roll (or shake into cracker mixture.)
• Bake at 350 for about 40 minutes.