Rainbow Chard With Currants And Pine Nuts Food

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SWISS CHARD WITH CURRANTS AND PINE NUTS



Swiss Chard with Currants and Pine Nuts image

This is a popular dish throughout the Mediterranean, particularly in Catalonia, Provence, and the Italian Riviera. It is often made with spinach, but I prefer to use Swiss chard, because the chard stands up to the cooking but still has a delicate flavor.

Provided by Martha Rose Shulman

Time 40m

Yield Serves 4

Number Of Ingredients 6

3 tablespoons currants, raisins, or golden raisins
2 pounds Swiss chard, stemmed and washed in several changes of water, stems diced and set aside
2 tablespoons olive oil
1 to 2 garlic cloves (to taste), minced
3 tablespoons pine nuts
Salt and freshly ground pepper

Steps:

  • Place the raisins or currants in a bowl and pour on hot water to cover. Soak 10 minutes and drain.
  • Fill a bowl with ice water. Bring a large pot of generously salted water to a boil and add the chard. Cook for 1 to 2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the chard stems and cook 3 to 5 minutes, until tender. Add the pine nuts and cook, stirring, until they begin to color, 2 to 3 minutes. Add the garlic and cook, stirring, just until the garlic begins to smell fragrant about 1 minute. Add the chopped greens and raisins or currants and toss together until they are well coated with oil and heated through, 2 to 3 minutes. Season to taste with salt and pepper, and serve, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 578 milligrams, Sugar 7 grams

SWISS CHARD WITH CURRANTS AND PINE NUTS



Swiss Chard With Currants and Pine Nuts image

I like this recipe - both with currants & golden raisins. Finding this in the New York Times helped me decide to go for the Misticanza di Bietole da Costa chard mix to get red, white, green & yellow chard all at once. Advance preparation: You can make this several hours before serving. Reheat gently on top of the stove if you want to serve it hot. The blanched greens will keep in a covered bowl in the refrigerator for 3 or 4 days.

Provided by Busters friend

Categories     Chard

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs swiss chard (stemmed and washed in several changes of water, stems diced and set aside)
2 tablespoons olive oil
2 garlic cloves, minced (to taste)
3 tablespoons pine nuts
3 tablespoons currants or 3 tablespoons golden raisins
1/2 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • Place the raisins or currants in a bowl and pour on hot water to cover. Soak 10 minutes and drain.
  • Fill a bowl with ice water. Bring a large pot of generously salted water to a boil and add the chard. Cook for 1 to 2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the chard stems and cook 3 to 5 minutes, until tender. Add the pine nuts and cook, stirring, until they begin to color, 2 to 3 minutes. Add the garlic and cook, stirring, about 1 minute or just until the garlic begins to smell fragrant. Add the chopped greens and raisins or currants and toss together until they are well coated with oil and heated through, 2 to 3 minutes.
  • Season to taste with salt and pepper, and serve, or allow to cool and serve at room temperature.

Nutrition Facts : Calories 167.4, Fat 11.6, SaturatedFat 1.3, Sodium 702.7, Carbohydrate 15, Fiber 4.4, Sugar 7.3, Protein 5.3

RAINBOW CHARD WITH CURRANTS AND PINE NUTS



RAINBOW CHARD WITH CURRANTS AND PINE NUTS image

Categories     Leafy Green     Vegetarian

Yield 4

Number Of Ingredients 5

1 head rainbow swiss chard
3 cloves garlic
2 tables spoons olive oil
1/4 cup currants
1/4 cup pinenuts

Steps:

  • sautee garlic in olive oil, add pine nuts and brown. then add currants and cut chard. Stir in chard and serve. Makes as a great main course or side dish.

RAINBOW CHARD WITH FIGS, GARLIC, PINE NUTS & FETA



Rainbow Chard With Figs, Garlic, Pine Nuts & Feta image

From a post on vegpeople.com. Original is vegan, but we like it with feta cheese. Serve over grains or pasta. We love it as pizza- crust, no sauce with a balsamic vinegar reduction dribbled over it. Can you say Yumm?

Provided by VegSocialWorker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs rainbow chard leaves, ends trimmed (or other variety of Swiss chard)
2 tablespoons olive oil
3 garlic cloves, finely minced
1/2 cup dried fig, coarsely chopped
1/4 cup pine nuts
salt and pepper
feta cheese, to taste

Steps:

  • Coarsely chop the chard and add it to a pot of boiling salted water. Cook until tender, about 5 minutes. Drain well and set aside. (You can also just braise it; it cooks in about the same time.)
  • Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the figs and pine nuts and cook until the pine nuts are lightly toasted, about 1 minute.
  • Stir in the chard and add salt and pepper to taste. Cook until warmed, stirring occasionally.
  • Sprinkle with feta cheese, if desired.

Nutrition Facts : Calories 209.3, Fat 13.2, SaturatedFat 1.4, Sodium 486.1, Carbohydrate 22.2, Fiber 5.8, Sugar 11.8, Protein 6

BRAISED SWISS CHARD WITH RAISINS AND PINE NUTS



Braised Swiss Chard With Raisins and Pine Nuts image

There are a few recipes that are similar to this recipe but not one exactly like this (this one packs a punch in flavor). I found it in a recipe book that one of Oprah Winfrey's trainers published. I put it in my own book and because I have an embarassingly huge number of cookbooks, I can't find the authors' name. The author noted that instead of the Swiss Chard, this recipe could be made with 2 packages of frozen spinach. That's how I make it because I always have frozen spinach on hand. If you use the frozen spinach, cook it according to package instructions, let it cool, then squeeze out as much of the remaining liquid as possible...I use a thin-mesh strainer to do it. It's so simple to prepare and make - it's hard to believe it's soo low fat. Hope you enjoy!

Provided by Leslulu

Categories     Chard

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch swiss chard
1 tablespoon olive oil
1 medium red onion, thinly sliced
1 tablespoon raisins, any kind
2 tablespoons pine nuts
1/4 cup water
salt and pepper
1 dash balsamic vinegar

Steps:

  • Tear Swiss Chard leaves into medium pieces.
  • In large saute pan, heat olive oil over medium heat.
  • Stir red onion in and saute for about 5 minutes or until the red onion slices are soft.
  • Turn heat up to medium-high heat; add raisins and pine nuts, stir to toast the nuts.
  • Add swiss chard, give it a couple of stirs to incorporate it with the other ingredients. If you are using the spinach, add it at this point instead of the Swiss Chard.
  • Add water and cover the pan so the swiss chard will wilt. Usually takes about 3 to 4 minutes for this to happen. Even if you are using the spinach that you have cooked, cooled and strained of extra water - DON'T SKIP THIS STEP WITH YOUR PRE-COOKED, STRAINED SPINACH - if you skip this with your spinach, the texture will be "gummy." Trust me - I tried it.
  • Put individual servings on plates, use salt and pepper to your taste and then, (my favorite part) - sprinkle with balsamic vinegar or red wine vinegar.

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