Radish Food
RADISH GREENS
Make and share this Radish Greens recipe from Food.com.
Provided by Fox Hollow
Categories < 15 Mins
Time 12m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Rinse the radish leaves at least 3 times and pat dry.
- They can be chopped or left whole. I would remove the stem however it's edible but a little tough for my liking.
- Heat up the olive oil in a pan on medium heat , add the leaves and stir fry for about 2 minutes until the leaves are wilted.
- Minced garlic can be cooked with the greens as well and salt and pepper to taste.
Nutrition Facts : Calories 59.7, Fat 6.8, SaturatedFat 0.9, Sodium 0.1
FRIED DAIKON BALLS
Steps:
- Shred and drain the white radish. Using a vegetable peeler, remove the skin. Shred the white radish with a grater. Add salt and let the excess water drain out. Alternatively, use a towel to squeeze out the excess water.
- Add the rest of the ingredients. Add in the eggs, flour, pinch of salt and pepper, onion, as well as vegetable stock into a large bowl. Mix well.
- Make into ball shapes. With the mixture, make small ball shapes. The smaller the balls, the faster these will cook later.
- Fry in medium heat. Add cooking oil to a pan and heat to medium heat. Add the ball mixture and fry until golden brown.
- Serve with sauce. Serve with desired sauce as a starter or as a main with rice and soy sauce.
Nutrition Facts : Calories 165 kcal, ServingSize 1 serving
SHAVED ASPARAGUS AND RADISH SALAD
An easy salad to put together, this is a celebration of the first asparagus of the season, which is sweet enough to eat raw. Omit the anchovy in the dressing if you wish, but it's there to provide a boost of flavor, not to taste fishy. Any type of radish will work but, for a really vibrant salad, look for the many colorful varieties of daikon radish available at many farmers' markets.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together olive oil, lemon zest, lemon juice and anchovy. Season the dressing with salt and pepper.
- Snap off and discard the tough end of each asparagus spear. Using a sharp knife, slice asparagus lengthwise into ribbons. For skinny asparagus, just halve lengthwise.
- Place sliced asparagus in a large salad bowl. Toss with salt and pepper, then add the dressing and toss to coat.
- For each serving, place a handful of dressed asparagus on a plate. Surround with slices of colorful radish, and tuck a few more slices among the asparagus ribbons. Sprinkle radishes lightly with salt.
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- They won’t derail your healthy eating plan. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet.
- Anticancer properties. Eating cruciferous vegetables like radishes may help prevent cancer. According to the Linus Pauling Institute, cruciferous vegetables contain compounds that are broken down into isothiocyanates when combined with water.
- Support a healthy digestive system. A 1/2-cup serving of radishes gives you 1 gram of fiber. Eating a couple servings each day helps you reach your daily fiber intake goal.
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The radish (Raphanus raphanistrum subsp. sativus) is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times.. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent flavor.There are numerous varieties, varying in size, flavor, color, and length of time …
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