Quorn Chilli Recipe Slimming World Food

SLIMMING WORLD FRIENDLY SPICED QUORN TAGINE (CAN BE SUBSTITUTED

Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted image

Make and share this Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted recipe from Food.com.

Provided by cakeinmyface

Categories Chicken Breast

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

low-fat cooking spray
1 red onion (chopped)
2 garlic cloves (minced)
1 tablespoon ginger (grated)
1 teaspoon ground cumin
2 teaspoons paprika
1 teaspoon chili powder
8 quorn pieces (or quorn fillets cut into chunks)
1 (400 g) tomatoes (tinned chopped)
1 butternut squash (peeled and cubed)
8 dates (halved)
300 ml vegetable stock
1 cinnamon stick
20 g coriander (chopped)

Steps:

Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
Add the Quorn or chicken and cook for 5 minutes. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. Stir through coriander before serving.

Nutrition Facts : Calories 146.1, Fat 0.7, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 36.8, Fiber 6.4, Sugar 13.9, Protein 3.4

QUORN CHILI

Quorn Chili image

After my inital surprise that there were either very few or no recipes with the versatile vegetarian ingredient Quorn. I thought I should introduce you Americans to this great product. I believe it can be bought in the frozen sections of most large health food stores in the US and in all the big supermarkets (chiller and freezer sections) in the UK. It's great for vegetarians as well as a change for meat eaters. Give it a try!

Provided by Janette1

Categories White Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (300 g) package quorn mince
1 onion, chopped
1 bell pepper, chopped
1 (300 g) can kidney beans, washed and drained
1 (400 g) can chopped tomatoes
chili powder
2 tablespoons olive oil
salt & pepper
boiled rice

Steps:

Saute chopped onion and chopped bell pepper in olive oil for a few minutes.
Add the pack of Quorn Mince and saute for a further few minutes.
Add the kidney beans, chopped tomatoes, salt, pepper and chilli powder to taste.
Bring to the boil while stirring regularly, cover and simmer for 20-30 minutes.
Serve with a large portion of boiled rice - Basmati is my favourite!
Can also be cooked in the slowcooker.

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