Quinoa Fried Rice Food

QUINOA SHRIMP FRIED "RICE"

Quinoa Shrimp Fried

This shrimp-and-vegetable fried rice actually sidelines the rice in favor of quinoa, which increases the nutrition and adds a gorgeous texture.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

1 cup quinoa
6 tablespoons vegetable oil
1 small Japanese eggplant (about 6 ounces), halved lengthwise and sliced crosswise into 1/2-inch-thick pieces
2 cloves garlic, minced
1 small carrot, cut into thin matchsticks
One 1-inch piece fresh ginger, peeled and minced
1 bunch scallions, sliced (white and green parts kept separate)
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
1/2 teaspoon Asian fish sauce
1 pound small shrimp, peeled and deveined
4 large eggs
Kosher salt and freshly ground black pepper

Steps:

Rinse the quinoa well. Put the quinoa and 3 cups water in a large saucepan over high heat and bring to a boil. Reduce the heat so the water simmers and cook until the quinoa is tender, about 15 minutes. Drain and spread on a rimmed baking sheet to cool.
Heat 3 tablespoons of the vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the eggplant and cook until it begins to brown, 2 to 3 minutes. Add 2 more tablespoons of the vegetable oil to the skillet and stir in the garlic, carrot, ginger and scallion whites. Cook until the vegetables begin to soften, about 1 minute. Stir in the soy sauce, sesame oil and fish sauce. Add the shrimp and cook, stirring, until they begin to change color, about 2 minutes. Add the cooled quinoa. Continue to cook, stirring, until the shrimp are fully cooked, about 3 minutes. Stir in the scallion greens. Divide the mixture among 4 bowls.
Wipe out the skillet and heat the remaining 1 tablespoon vegetable oil over medium-high heat. Crack the eggs into the skillet, sprinkle with a little salt and a few turns of pepper and cook until set, about 3 minutes.
Top each bowl with a fried egg.

QUINOA FRIED "RICE"

Quinoa Fried

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.

QUINOA FRIED RICE

Quinoa Fried Rice image

Great side dish and substitute for fried rice.

Provided by chris

Categories World Cuisine Recipes Asian

Time 8h50m

Yield 6

Number Of Ingredients 14

Ingredients

1 ½ cups water
1 cup quinoa
salt to taste
2 ½ tablespoons soy sauce
1 ½ tablespoons teriyaki sauce
¾ teaspoon sesame oil
1 tablespoon olive oil, divided
2 carrots, peeled and chopped
¼ onion, chopped
3 scallions, chopped, divided
3 cloves garlic, minced
½ teaspoon minced fresh ginger
2 eggs, beaten
½ cup frozen peas

Steps:

Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g

QUINOA FRIED RICE

Quinoa Fried Rice image

Our healthy take on fried rice replaces white rice with nutty, protein-rich quinoa and is packed with plenty of kale, too.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes

Time 1h

Number Of Ingredients 10

Ingredients

1 1/2 cups quinoa, rinsed well
Coarse salt and freshly ground pepper
3 tablespoons safflower oil
7 ounces shiitake mushrooms, stemmed and thinly sliced (about 16 caps)
1 yellow onion, chopped (1 cup)
3 cloves garlic, minced (1 tablespoon)
1 tablespoon minced ginger (from a 1-inch piece)
1 tablespoon sriracha
4 cups packed kale leaves, torn into small pieces, from 1 bunch
3 tablespoons low-sodium soy sauce

Steps:

In a saucepan, bring quinoa, 3/4 teaspoon salt, and 2 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Transfer to a large bowl; let cool.
Heat a large cast iron pan until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Add 2 tablespoons oil, mushrooms, and onions; cook stirring occasionally until browned, 2 minutes. Add garlic, ginger, and sriracha; cook, stirring constantly, 1 minute. Add quinoa and remaining 1 tablespoon of oil, cook, tossing occasionally and scraping the bottom of the pan with a wooden spoon, until heated through, 2 minutes. Add kale, and soy sauce; toss until kale is wilted; 2 minutes. Season with salt and pepper.

More about "quinoa fried rice food"

BEST QUINOA FRIED RICE RECIPE - HOW TO MAKE QUINOA …

In a large skillet over medium heat, heat oil. Add onion, carrot, and peas and cook until tender, 8 to 10 minutes. Add garlic and soy sauce and …
From delish.com
5/5 (2)
Category Gluten-Free, Healthy, Dinner
Cuisine Chinese
Total Time 30 mins

See details

QUINOA FRIED RICE {VEGETARIAN} - FAMILY FOOD ON THE TABLE

Add broccoli and mushrooms and sauté for another 2-3 minutes, until veggies are beginning to get tender. Add frozen peas and carrots cook …
From familyfoodonthetable.com
5/5 (2)
Total Time 20 mins
Category Vegetarian
Calories 276 per serving

Add broccoli and mushrooms and sauté for another 2-3 minutes, until veggies are beginning to get tender.

See details

QUINOA FRIED RICE RECIPE {10-MINUTE DINNER IDEA}

Instructions. Heat the oil and garlic in a large skillet or wok over medium-high heat, stirring until fragrant about 30 seconds. Add quinoa and …
From simplyquinoa.com
4/5 (14)
Calories 307 per serving
Category Main Course

Heat the oil and garlic in a large skillet or wok over medium-high heat, stirring until fragrant about 30 seconds.
Add quinoa and veggies and cook until starting to soften and coated in flavoring, about 2 minutes. Push this mixture to the side of the pan and crack both eggs directly into the hot skillet. Scramble with a fork until cooked through. Stir into quinoa-veggie mixture.
Pour soy sauce over pan, sprinkle with ginger and toss to combine, cooking for another minute or two until nice and hot. Taste and adjust seasonings accordingly.

See details

QUINOA FRIED RICE RECIPE • STEAMY KITCHEN RECIPES …

quinoa-fried-rice-recipe-steamy-kitchen image

Push the ham to one side of the wok to leave room to fry the next ingredients. Add a bit of cooking oil if necessary. Add in the green onion, ginger and garlic, stir fry for 30 seconds until fragrant. Mix in with the ham. Add in the …
From steamykitchen.com

See details

QUINOA FRIED "RICE" | GIMME SOME OVEN

Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the cooked quinoa, green onions, soy sauce and oyster sauce (if using), and stir until combined. Continue …
From gimmesomeoven.com

See details

HEALTHY QUINOA FRIED "RICE" WITH CHICKEN AND VEGETABLES

Add the beaten eggs and cook, using a spatula to constantly stir and break apart the eggs into small pieces. Remove the cooked eggs to the plate with the chicken and vegetables. Add the remaining 1 1/2 tablespoons olive oil …
From wellplated.com

See details

QUINOA FRIED RICE - HOW TO COOK PERFECTLY FLUFFY QUINOA

4. Bring to a boil, reduce to low, cover and simmer for approx 12 minutes. 5. Remove lid, fluff with a fork, and dig straight in! If it’s still a little liquid-y let it simmer for another minute or so until it’s nice and fluffy.
From peasandcrayons.com

See details

QUINOA FRIED RICE (HEALTHY, 30 MIN RECIPE) - THE SIMPLE …

Quinoa: Rinse your quinoa in a fine mesh sieve under cool running water. In medium sauce pan combine quinoa with 1 3/4 cups water or vegetable broth, bring to a boil, simmer covered for 15 minutes. Once done, remove cover and …
From simple-veganista.com

See details

QUINOA FRIED “RICE” - CLEAN FOOD CRUSH

Heat ½ Tbsp avocado/olive oil in a large skillet over high heat. Once hot add the eggs and lightly scramble, then set eggs aside. In the same preheated pan add the remaining oil. Add all the veggies and cook about 6 …
From cleanfoodcrush.com

See details

QUINOA FRIED RICE - SLENDER KITCHEN

Add both the quinoa and water to your pot. Bring it to a boil. Once it is boiling, turn it down to a low simmer and cover. Cook covered for 15 minutes. Turn off the heat, but do not remove the cover. Let rest for 5 minutes and then fluff with a …
From slenderkitchen.com

See details

30-MINUTE QUINOA FRIED RICE | MINIMALIST BAKER RECIPES

30-minute-quinoa-fried-rice-minimalist-baker image

Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! Ready in 30 minutes, big flavor, and incredibly satisfying! Ready in 30 minutes, big flavor, and incredibly satisfying!
From minimalistbaker.com

See details

QUINOA VEGGIE "FRIED RICE" - DAMN DELICIOUS

Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces. Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic …
From damndelicious.net

See details

THE BEST QUINOA FRIED RICE! (EASY & HEALTHY RECIPE)

the-best-quinoa-fried-rice-easy-healthy image

Add the eggs and scramble constantly until cooked through. Transfer eggs to a separate plate. Heat remaining tablespoon of sesame oil in the skillet. Add onion, garlic, carrots and peas and cook for 5 minutes until …
From everydayeasyeats.com

See details

VEGETABLE QUINOA FRIED RICE - FOOD HEAVEN MADE EASY

3 scallions, chopped. Instructions. In a pot, start by bringing the vegetable broth to a boil. Add the quinoa, place the lid, and cook over low-medium heat for 20 minutes. Once the quinoa is cooked, set it aside. In a wok or large pan, heat the sesame seed oil, and add the mushrooms. Sauté for 1-2 minutes, and then add the beaten eggs.
From foodheavenmadeeasy.com

See details

QUINOA FRIED "RICE" AND VEGGIES - EATING BIRD FOOD

How to Make Quinoa Fried “Rice”. Once your quinoa is cooked, this recipe comes together in minutes: Saute: Saute your onion, garlic and ginger until fragrant, about 4-5 minutes. Then add the frozen veggies and cook until heated through. Combine: Stir in the cooked quinoa, tamari, mirin and sambal oelek (if using).
From eatingbirdfood.com

See details

QUICK AND HEALTHY QUINOA FRIED “RICE” RECIPE | FOODAL

Instructions. Place rinsed quinoa and water or broth in a medium saucepan and bring to a boil over high heat. Once boiling, reduce heat to low and cover. Simmer for 15 minutes and then let sit for 5 minutes before fluffing with a fork. If using, wrap tofu in a paper towel and place between two cutting boards.
From foodal.com

See details

BEST QUINOA FRIED RICE RECIPE-HOW TO MAKE QUINOA FRIED RICE

In a large skillet over medium heat, heat oil. Add onion and cook until slightly tender, 3 minutes, then add frozen peas and carrots and cook until warmed through, 5 …
From delish.com

See details

QUINOA FRIED RICE (VEGAN & GLUTEN-FREE) – EMILIE EATS

Cook for 3-5 minutes, flip tofu, and cook for 3-5 more minutes, until crispy. Transfer tofu to a plate; set aside. In the same pan over medium heat, add 1 tablespoon sesame oil. When hot, add onion; cook for 5-7 minutes, stirring, until onions are translucent. Add garlic; cook for 1 minute, until fragrant.
From emilieeats.com

See details

EASY QUINOA FRIED RICE RECIPE, MADE WITH FROZEN VEGETABLES

Return wok to heat and set temperature to medium high. Add coconut oil and onion. Cook onion for 1 minute, stirring frequently. Add garlic, mixed vegetables, half of the scallions, ginger and red pepper flakes (optional). Cook for 3 more minutes, stirring frequently. Add quinoa and 1/2 Tbsp coconut oil and stir fry for 1 minute.
From cookinglsl.com

See details

QUINOA FRIED 'RICE' | THE RECIPE CRITIC

Instructions. Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the …
From therecipecritic.com

See details

15-MINUTE QUINOA FRIED RICE RECIPE - HER HIGHNESS, HUNGRY ME

In a medium-large non-stick pan, scramble the eggs in olive oil. Once ready, add in the garlic clove and mix together, then add the cauliflower and peas, cook for 2 minutes, scrambling. Add the quinoa and the rest of the ingredients, stir from time to time for 5 minutes. Add more soy sauce or sesame oil if needed.
From hh-hm.com

See details

QUINOA FRIED RICE - MY DAINTY KITCHEN

Now add quinoa to a sauce pan or any pot along with double the amount water. Place the pan on high flame. Once the water starts to boil, reduce the flame to low. Cover the pot with a lid and cook on low heat for 7 - 10 minutes. After 7 minutes, check with a fork if still any liquid is there in pot.
From mydaintykitchen.com

See details

QUINOA FRIED RICE | RECIPES | DR. WEIL'S HEALTHY KITCHEN

Let the quinoa cook for 10 to 15 minutes, stirring once halfway through, until it is just tender and the liquid is absorbed. Remove from the heat and fluff with a fork. 2. Heat the oil in a large skillet over medium-high heat. Add the onions and saute until slightly golden, about 3 to 4 minutes.
From drweil.com

See details

QUINOA AND FRESH CORN "FRIED RICE" RECIPE - FOOD & WINE

Heat a large skillet over medium-high heat. Add the oil, and then stir in the onions and garlic and cook for 2 minutes or until soft. Stir in the corn and cook for another 2 minutes or until plump.
From foodandwine.com

See details

THREE COLOR QUINOA FRIED RICE RECIPE - SIMPLE CHINESE FOOD

Add appropriate amount of water after washing. 3. Cooked into rice. 4. Dice carrot, cucumber, ham, chopped green onion. 5. Pour the side dishes in the frying pan. 6. Stir fry evenly and add thirteen incense.
From simplechinesefood.com

See details

VEGETABLE FRIED QUINOA RECIPE, COOKED LIKE RICE, IS A FAST, FLAVOR ...

Step 1. In a large, deep nonstick skillet or wok over high heat, heat 2 tablespoons of the oil until shimmering. Add the carrot and bell pepper …
From washingtonpost.com

See details

QUINOA FRIED RICE: 30-MINUTE VEGETARIAN DINNER - BON APPéT'EAT

Set aside. In the hot pan, pour the olive oil, the carrots, onions and garlic. Cook for 7-10 minutes on medium heat until the carrots are soft and onions golden. Add the peas and scallions. Stir together. Cook until the peas have soften. (3-4 minutes) Add in the quinoa and mix. Cook one minute. Add the scrambled eggs.
From bonappeteat.ca

See details

QUINOA CHICKEN “FRIED RICE” RECIPE - FOOD.COM

In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it’s mostly cooked. Add salt & pepper to taste. Add in the carrots, and sautee about a minute with the chicken to start softening the carrots up a bit. Add in the peas and corn and sautee with the chicken and carrots for about a minute.
From food.com

See details

QUINOA FRIED "RICE" AND VEGGIES - EATING BIRD FOOD

This quinoa fried rice is a healthy take on traditional fried rice made with protein-packed quinoa. It’s packed with veggies and takes less and 30 minutes to whip up. It’s the perfect weeknight meal.. This quinoa fried ric e is a healthy take on traditional fried rice made with protein-packed quinoa. It’s packed with veggies and takes less and 30 minutes to whip up.
From eatingbirdfood.com

See details

EASY QUINOA FRIED RICE {LIGHT + HEALTHY} | LIFE MADE SIMPLE

Turn the heat up slightly and add the cold quinoa. Cook the the mixture for about 2 minutes, then add the eggs, broccoli, carrot and green onion. SAUCE. Pour the soy sauce, sesame oil and oyster sauce and stir until combined. COMBINE + SERVE. Cook until the mixture is hot, serve immediately.
From lifemadesimplebakes.com

See details

BEST QUINOA FRIED RICE – A COUPLE COOKS

Cool the quinoa by spreading it into a single layer on a baking sheet and freeze for 5 to 10 minutes. If making in advance, refrigerate the quinoa until serving. Slice the green onions; reserve the dark green portions for a garnish. Dice the onion. Peel and dice the carrots.
From acouplecooks.com

See details

QUINOA FRIED RICE - SIDEAWAYFOODS.COM

Ingredients 1 cup Sideaway Foods quinoa, rinsed. Kosher salt. 1 tbsp. sesame oil, plus more for serving. 1 large onion, diced. 1 large carrot, peeled and diced. 1-1/2 cup frozen peas. 2 cloves garlic, minced . 2 tbsp. low-sodium soy sauce. 3 large eggs, whisked. Thinly sliced green onions, for garnish. Instructions. In a medium saucepan, bring quinoa and 2 cups water to a boil. …
From sideawayfoods.com

See details

QUINOA FRIED RICE (GLUTEN-FREE) - KIRBIE'S CRAVINGS

Instructions. In a large skillet or wok, add olive oil and garlic. Bring pan to medium heat and cook until garlic starts to turn a light brown. Add in peas, bell peppers, green beans and carrots and cook until tender. Add in quinoa. Drizzle with soy sauce, sesame oil and sriracha. Stir to mix and cook.
From kirbiecravings.com

See details

QUINOA FRIED "RICE": HIGH-PROTEIN ALTERNATIVE TO FRIED RICE

Season the beaten eggs with a pinch of salt. Add the egg mixture to the wok. Scramble-cook the eggs. When cooked, transfer the eggs to a plate. Add the remaining oil to the wok and saute the garlic and onions. Add the frozen peas and carrots. Saute for 4 minutes. Add the cooked quinoa to the wok and season with the remaining salt and the ground ...
From delishably.com

See details

QUINOA FRIED RICE {EASY & HEALTHY!} - CHELSEA'S MESSY APRON

Add in the frozen peas, carrots, corn, and frozen broccoli. Stir and cook for about 2-3 minutes or until veggies are defrosted and the excess water has evaporated. Add in the cold, cooked quinoa and sauce. Cook for 1 and 1/2 - 2 minutes or …
From chelseasmessyapron.com

See details

30 MINUTE QUINOA FRIED RICE - THE DIY FOODIE

1 lb ground chicken; 2 tbsp oil; 2 cloves garlic - minced; 2 cups cooked quinoa - cold; 3 tbsp soy sauce; 1 tsp hoisin sauce; 1 tsp thai chili garlic paste
From thediyfoodie.com

See details

SHORTCUT QUINOA FRIED RICE (TO SHARE WITH THE KIDS!)

Heat a large nonstick or cast iron skillet over medium-high heat. Once hot, add sesame oil and garlic and cook for 2-3 minutes or until fragrant. Add the edamame and carrots. Stir, then cook for 4-6 minutes or until the carrots are soft. Add the cooked quinoa and stir. Cook for 4-5 minutes, or until warmed through.
From yummytoddlerfood.com

See details

QUINOA FRIED RICE WITH PORK RECIPE - SIMPLY QUINOA

Instructions. Heat sesame oil over medium-high heat. Add pork and cook until browned, about 3 minutes. Transfer to plate and return skillet to stove. Add egg, swirl around to cover bottom and let cook for 30 seconds until edges …
From simplyquinoa.com

See details

TOMMY’S QUINOA FRIED “RICE”

Directions: Heat 1/2 tablespoon of olive oil (or butter) in a large skillet over medium-high heat until melted. Add egg, and cook, stirring until scrambled and just done. Remove egg, and transfer to a separate dish.
From tommyssuperfoods.com

See details

EASY QUINOA FRIED RICE RECIPE - INDIAN VEGGIE DELIGHT

Stir Fry: Heat 1 tablespoon of the sesame or olive oil in a skillet or wok over medium-high heat. Add the minced garlic and saute for 30 secs or until aromatic. Then add onions and green chili and cook for about 2 minutes till onions turn soft.
From indianveggiedelight.com

See details

CHICKEN QUINOA FRIED RICE | FOODTALK

Instructions. In a large saucepan, combine 2 c quinoa with 4 c chicken broth. Bring to a boil and let simmer for 15 minutes or until quinoa is no longer watery. In a large skillet, heat olive oil and cook the cubed chicken seasoning with salt and pepper as desired. In another large skillet, heat 1-2 T olive oil and saute onion, carrots and ...
From foodtalkdaily.com

See details

HEALTHY QUINOA FRIED RICE BOWL - NUTRITIOUS MINIMALIST

Add 2 tablespoons of avocado oil to the skillet with the vegetables. Once the oil is heated, add the quinoa and soy sauce and stir to combine. Cook for 3 minutes, stirring frequently to “fry” the quinoa. Add the sesame oil and cooked egg and stir for another minute to combine everything. Season with salt and pepper.
From nutritiousminimalist.com

See details

QUINOA "FRIED RICE" - SKINNYTASTE

Add the remaining oil to the wok and add the scallions, peppers and garlic. Saute about a minute, add the tomato and stir in all the quinoa. Add soy sauce and stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce as needed to taste and mix well another 30 seconds.
From skinnytaste.com

See details

QUINOA FRIED RICE - GIRL PLUS FOOD

Anyway, I’ve eliminated any possibility of rice-withdrawal by pretty much replacing rice with quinoa… including fried rice. And this stuff is pure deliciousness! Plus it’s healthy… and it won’t weigh you down! Ingredients: 2 tablespoons olive oil, divided; 2 large eggs, beaten; 2 cloves garlic, minced; 1 small onion, diced; 8 ounces mushrooms, sliced; 1 head broccoli, cut into ...
From girlplusfood.com

See details